What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 vegetarian aubergine recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Vegetarian Aubergine Recipes
THE BEST QUICK & EASY VEGAN STICKY AUBERGINE
40 Delightful Vegetarian Eggplant Recipes (Vegetarian Aubergine Recipes)
Vegan Roasted Aubergine and Chickpea Curry
Awesome Aubergine Bake
Vegan Chinese aubergine
The Best Quick Vegan Sticky Aubergine
Easy Greek Vegetarian Stuffed Aubergine/Eggplant
Incredible Sicilian aubergine stew (Caponata)
Garlic and Chilli Aubergine
Aubergine Coconut Curry with Peanut Butter
What does eggplant go well with?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
What is the difference between eggplant and aubergine?
Aubergine is a French word, and it is how Europeans refer to what Americans would typically call an eggplant. We call it eggplant because the original aubergine that was brought to North America by immigrants looked like white eggs. … Italian recipes use the more traditional purple eggplant.
How do you eat aubergine?
Aubergine is usually cut into
- Slice the aubergine lengthways into 1cm slices. …
- Brush lightly with oil, sprinkle with salt and pepper, then grill until golden.
Do you eat aubergine skin?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
Should you salt aubergines before cooking?
In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you’re planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.
Are aubergines poisonous?
As a member of the nightshade family, aubergine is related to tomatoes and potatoes, and like them its leaves are poisonous. … The odd cookbook still advises people to salt aubergines “to remove the bitterness”, but modern cultivated varieties aren’t especially bitter.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
What is the healthiest way to cook eggplant?
Is brinjal and aubergine same?
Solanum melongena is the scientific name of the eggplant. Eggplant is frequently called aubergine in France and across Europe, while it is often known as brinjal among the South Asian communities. Many varieties of eggplants usually have dark purple skin.
Is brinjal called eggplant?
Eggplant(Baingan) Also known as Brinjal or Aubergine. Botanically it is a fruit which is widely used in Indian cuisine. Infact it is native to the Indian subcontinent.
Why is brinjal known as eggplant?
Brinjal belongs to the family of Solanaceae, also commonly known as nightshades, and are cousins of potatoes, tomatoes and bell peppers. They hang from vines and some varieties actually look egg shaped– which is why the name “Eggplants”.
Is aubergine a Superfood?
Source of antioxidants
Aubergines are a source of protective compounds with antioxidant properties, one being nasunin, which is responsible for the fruit’s deep purple colour skin. This plant compound has been found to protect the fats that make up brain cell membranes.
Do you eat the seeds in aubergine?
Unlike most fruits and vegetables, eggplant seeds are completely edible and nutritious. While they may not be for everyone, you may find that you enjoy them if you find the right eggplant with the best tasting seeds.
Can I eat raw aubergine?
Eggplant, also called aubergine, is part of the nightshade family, along with potatoes and tomatoes, and does contain the toxin solamine. … Eggplant can be eaten raw, though it is typically bitter and tastes best when cooked.
Should you keep aubergines in the fridge?
Aubergines store well in the fridge or a cool cupboard for about four to six days. They are best used soon after rescued in your OddBox as the skin will start to wrinkle as they age.
Are eggplant seeds poisonous?
Because eggplants belong to the nightshade family, they contain an alkaloid called solanine, which can be toxic if consumed in large amounts. Eating the leaves and tubers of nightshade plants can be fatal, as there are large amounts of the alkaloid in parts of the plant that are not normally consumed.
How do I make my aubergine soft?
As an alternative to grill-roasting, pierce the eggplant in several places and roast it whole and unpeeled on a baking sheet at 350°F until it’s quite soft and starting to collapse, almost an hour. Peel and drain it as you would for grill-roasting.
Why do you soak eggplant in water before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. … This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant.
Do you wash aubergine?
Place it in a colander, sprinkle generously with salt (don’t worry, you’ll be rinsing most of it off before you cook it) and let it sit for about an hour. Before using, thoroughly rinse the eggplant and pat it dry. … Salt makes eggplant taste less bitter because salt always makes foods taste less bitter.
What country does aubergine come from?
Previous studies have shown that the aubergine was first domesticated somewhere in China and India. However it is only recently that taxonomists have resolved the status of the wild species that are related to the cultivated aubergine. Many of them are found in the savannahs of Africa.
What vegetables should not be eaten raw?
In this blog, we discuss a list of vegetables that should never be consumed raw.
- Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. …
- Cruciferous Vegetables. …
- Red Kidney Beans. …
- Mushrooms. …
- Eggplant. …
- French Beans.
Do eggplants taste like eggs?
Have you ever wondered how our deep, dark purple eggplant got its rather vivid and seemingly meaningless name? Raw, this large purple vegetable doesn’t look anything like an egg. When cooked, it doesn’t taste or look egg-like either.
Are aubergines good for weight loss?
Could Help With Weight Loss
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).