What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 vegan split pea soup recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Vegan Split Pea Soup Recipe
A VERY GOOD SPLIT PEA SOUP (VEGAN)
Vegan Split Pea Soup
Vegan Split Pea Soup
Vegan Split Pea Soup
Vegan Split Pea Soup
Vegan Split Pea Soup
Vegetarian Split Pea Soup
Vegan Split Pea Soup Recipe
Vegan Split Pea Soup
Yellow Split Pea Soup
Instant Pot Vegan Split Pea Soup
Vegan Split Pea Soup Recipe
Instant Pot Vegan Split Pea Soup
Vegan split pea soup
Vegan Split Pea Soup
Vegan Split Pea Soup
Vegetarian Split Pea Soup
Yellow Split Pea Soup Recipe
Is split green pea soup healthy?
YES! Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate, iron, and potassium.
Do split peas need to be soaked?
It’s true, soaking peas overnight in water shortens their cooking time. But soaking isn’t entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.
Is split pea soup anti inflammatory?
Easy Moroccan Split Pea Soup with anti-inflammatory spices and protein-rich legumes is healthy comfort food at its finest. This nourishing soup is weeknight-approved, freezer-friendly, and sure to become a household favorite.
How long should split peas be soaked before cooking?
Split peas take about 4 hours to be soaked through, but I like to soak mine overnight before I use them in a recipe.
Can you lose weight eating split pea soup?
Weight loss and soups have always shared a very healthy relation. Green pea soup might be a great addition to your diet, if you are looking to shed some weight and have a fit body. Protein-rich green pea soup recipe for weight loss.
Does split peas cause gas?
However, when peas are dried (also called split peas) and used in soups, they are well-known for causing gas. This also happens with other dried legumes (dried peas, beans, lentils and soya). To avoid the buildup of gas from dried, cooked legumes, introduce them in small quantities to your diet.
Can you substitute lentils for split peas in soup?
If you don’t have green split peas you can substitute:
OR – Use a combination of split peas and lentils for soup. OR – For a similar soup you can make lentil soup.
Are lentils the same as split peas?
Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half. Lentils, on the other hand, are the seeds found in the pods of a small annual plant.
Why are my split peas not softening?
If your split peas are hard after this length of cooking time, there is something wrong with the peas or with your water. If the peas are very old and dried out, they won’t soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening.
Why is split pea soup so filling?
Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Are split peas rich in iron?
Legumes, such as split peas, are excellent sources of plant-based protein that are also rich in iron-blocking phytates. Some legumes may also be high in iron, but split peas are some of the lowest-iron legumes. When cooked correctly and combined intelligently, legumes become excellent options for an iron-reducing diet.
Are split peas considered a vegetable?
Split peas are legumes, along with dried beans, lentils, and soybeans. They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of plant-based protein, plus they come with many additional health benefits.