21 Vegan Instant Pot Recipes For Weight Loss

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 vegan instant pot recipes for weight loss that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Vegan Instant Pot Recipes For Weight Loss

40+ Best Plant-Based Instant Pot Recipes

25 min

Steel cut oats, peanut butter sauce, black beans, brown rice, broccoli

5.03

Nutriciously

Instant Pot Weight Loss Soup

45 min

Green beans, zucchini, cabbage, san marzano, tomato paste

5.011

Sweet and Savory Meals

Instant Pot Detox and Weightloss Cabbage Soup

15 min

Apple cider vinegar, chicken broth, carrots, lemon juice, garlic

4.4235

Adventures of a Nurse

Instant Pot Weight Loss Vegetable Soup

22 min

Apple cider vinegar, red kidney beans, carrots, diced tomatoes, olive oil

4.933

Crunchy Creamy Sweet

31 Best Healthy Instant Pot Soup Recipes for Weight Loss

No reviews

Eat This, Not That

Instant Pot Lo Mein

Snow peas, lo, soy sauce, brown sugar, lemon

No reviews

Slap Dash Mom

Instant Pot Lentil Soup

40 min

Sour cream, dried yellow lentils, lemon, red bell pepper, diced tomatoes

5.01

Instant Pot Eats

Instant Pot Weight Loss Soup

Apple cider vinegar, chicken broth, carrots, italian seasoning, lemon juice

No reviews

Make Your Meals

Pressure-Cooker Grain Bowl

40 min

Sweet potato, hot sauce, olive oil, lime juice, no salt

3.86

EatingWell

Instant Pot® Vegan Cabbage Detox Soup

50 min

Apple cider vinegar, carrots, green cabbage, diced tomatoes, lemon juice

4.5228

Allrecipes

Lentil quinoa detox soup

35 min

Yellow moong dal, lemon, ginger, carrots, baby spinach

4.2160

Carve Your Craving

20 Healthy Instant Pot Recipes

No reviews

Any reason vegans

Instant Pot Green Detox Soup

22 min

Broccoli, kale, olive oil, lemon juice, low sodium

4.69

Skinny Ms.

The Best Instant Pot Detox Lentil Vegetables Soup

25 min

Red lentils, ginger, smoked paprika, carrots, olive oil

4.216

simplyvegetarian777

Instant Pot / Pressure Cooker Weight Loss Vegetable Soup

29 min

Italian green beans, yellow squash, spinach, bell peppers, tomato paste

4.428

Pressure Cooking Today

15 Healthy Vegetarian Instant Pot Recipes

Steel cut oats, instant pot

5.01

MomsHealth.co Health

InstantPot Taco Soup

35 min

Pinto beans, black beans, brown rice, sweet corn, nutritional yeast

No reviews

Plant Based Gabriel

Potato Soup (oil free)

45 min

Yellow split peas, cauliflower, nutritional yeast, potatoes, white miso

No reviews

Jen’s Vegan Eats

Instant Pot Detox Vegetable Soup

30 min

Broccoli, white beans, zucchini, carrot, olive oil

4.772

The Girl on Bloor

Parmesan Herbed Spaghetti Squash Recipe (Just 4 Ingredients!)

35 min

Spaghetti squash, nutritional yeast, lemon, sage leaves

5.01

Lose Weight By Eating

Keto Instant Pot Tomato Soup (Low Calorie)

30 min

Coconut milk, hot smoked paprika, red onion, olive oil, garlic

5.012

The Picky Eater

9 Related Question Answers About Vegan Instant Pot Recipes For Weight Loss

Are instant pots good for weight loss?

Not only is the Instant Pot massively convenient when you need a quick meal, but it can also be an incredible tool if you’re trying to lose weight. Making healthy recipes in the Instant Pot is a lot easier than you think, and quite frankly, they can easily fit into whatever type of meal plan you want to follow.

Do vegans use Instant Pot?

What should you not cook in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

Can you use Instant Pot without oil?

Absolutely. Pressure cooking requires no oil at all, only water or some other liquid (added separately or even coming from the heated food itself sometimes).

How can I lose weight if I hate cooking?

8 WAYS TO EAT HEALTHY IF YOU HATE COOKING

1. 1 | PLAN AHEAD. Our first and most important suggestion is to always plan ahead. …
2. 2 | BUY PREPARED FOODS. …
3. 3 | BATCH PREP. …
4. 4 | GROCERY DELIVERY. …
5. 5 | USE A MEAL DELIVERY SERVICE. …
6. 6 | SUBSCRIBE TO A BOX MEAL KIT. …
7. 7 | FIND MACRO-FRIENDLY RESTAURANTS. …
8. 8 | HIRE SOMEONE.

How old is Brittany Williams instant loss?

For Brittany Williams, weight loss happened in an “instant.” The 28-year-old mother of three has shed 125 pounds with the help of an Instant Pot, a popular multicooker celebrated for its ability to pressure cook food at warp speed.

Is a pressure cooker good for vegans?

Bean-based dishes

As vegan, the key benefit of pressure cooking is the capacity to go from “only got dry beans and some veggies” to “flavorful bean stew for dinner” in under an hour.

What are vegan crumbles?

These crumbles mimic traditional ground beef in every way. However, this non-meat option is perfect for vegetarian crowds and diners looking to limit their intake of red meat. It’s made using a revolutionary ingredient called mycoprotein*, a protein that ‘s derived from fungus and boasts a meaty texture and flavor.

Do vegans use pressure cookers?

Pressure cookers are ideal for cooking classic Indian bean dishes like chana masala or dal soups made from split yellow peas. … Fortunately, there are a couple superb vegan cookbooks entirely devoted to pressure cookers, each of which will give you an amazing diversity of foods to explore.