What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 tofu air fryer recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Tofu Air Fryer Recipes
How to Make Crispy Air Fryer Tofu
Crispy Air Fried Tofu
Air Fryer Tofu
Air Fryer Tofu
Crispy Air-Fryer Tofu
Crispy Air Fryer Tofu in Asian Sauce (Stove Top Instructions included)
Air Fryer Tofu with Honey Garlic Sauce
Air Fryer Tofu – Crispy & Flavorful!
Air Fryer Tofu – with a touch of smoked paprika
Air Fryer Tofu – Honey Sriracha Air Fryer Tofu
Air Fryer Tofu
Air Fryer Sweet and Sour Tofu (Normal Frying Instructions Included!)
Crispy Air Fryer Tofu
Air fryer tofu recipe
Air Fryer Tofu
Crispy Seasoned Air Fryer Tofu
Crispy Air Fryer Tofu
Crispy Tofu Air Fryer
Does tofu work in an air fryer?
Then, cook!
Arrange the tofu cubes in a single layer in the air fryer basket, making sure to leave a little space around each one. If the cubes are too crowded in the basket, they won’t crisp up as they cook. Feel free to work in batches if necessary!
How long should I air fry tofu?
AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.
How do you make tofu taste good?
Here are few easy ways to make your tofu taste way, way better:
- Spice It Up. Shutterstock. …
- Stir-fry it. Shutterstock. …
- Use it in chili or red sauce. Shutterstock. …
- Add it to scrambled eggs. Shutterstock. …
- Use it in soup. Shutterstock. …
- Make a smoothie. Shutterstock. …
- Prep a pudding. Shutterstock.
What is the healthiest way to cook tofu?
A Healthy Way to Cook Tofu
- Steamed. The simplest, most healthful method of cooking tofu is in a steamer. …
- Baked. Baking tofu creates a texture that resembles meat. …
- Grilled. If you’ve ever had tofu crumble while cooking on the stove, grilling it can seem intimidating. …
- Scrambled.
Can you put aluminum foil in an air fryer?
Yes, you can use aluminum foil in an air fryer, as long as you use it safely, and avoid covering critical components of your machine that could cause uneven cooking and even damage. Be sure to use a small amount to cover the bottom of your basket, or wrap your food with it.
How long should I press tofu?
Can you eat tofu raw?
While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.
Can you use parchment paper in an air fryer?
Is Parchment Paper Safe In the Air Fryer? Absolutely! If it’s safe for the oven, it’s safe for the fryer. Most parchment papers can withstand a heat of over 400 degrees.
Can I put baking paper in the air fryer?
A good quality parchment paper is best for your air fryer especially if you intend to make your own perforated parchment paper. A parchment paper or baking paper that is heat safe up to 425°F/ 218°C in a great choice cos most air fryers have the maximum temperature at 400 F.
Is eating tofu good for weight loss?
Tofu is a cholesterol-free, low-calorie, high-protein food that’s also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.
How do you start eating tofu?
For Eating Raw: Pretty straightforward. Soft and silken tofu are ready to go right out of the package (though, technically, any tofu can be eaten raw). Drain off the excess water, and eat up! Draining/Blotting: For block tofu, I like to slit the package and drain out the packing water.
What are the benefits of eating tofu?
Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.
Is tofu healthier than meat?
“If we are talking about soy in its whole form such as edamame, tofu and whole soy milk, then it is healthier than meat in the sense that soy provides an excellent source of protein, fiber, vitamins and minerals — without the cholesterol and saturated fat found in meat,” she says.
What are the disadvantages of tofu?
Health risks of eating tofu
- Breast tumors. Because of tofu’s weak hormonal effects, some doctors suggest that women with estrogen-sensitive breast tumors limit their soy intake.
- Thyroid issues. Some professionals also advise people with poor thyroid function to avoid tofu due to its goitrogen content.
Does tofu have more protein than chicken?
Chicken is significantly higher in protein than tofu, clocking in at more than double the amount.