21 Tofu Air Fryer Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 tofu air fryer recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Tofu Air Fryer Recipes

How to Make Crispy Air Fryer Tofu

How to Make Crispy Air Fryer Tofu

40 min
Soy sauce, sesame oil, extra firm tofu, sea salt, garlic powder
5.0118
Jessica in the Kitchen
Air Fryer Tofu

Air Fryer Tofu

45 min
Sriracha, avocado oil, extra firm tofu
5.03
Love and Lemons
Crispy Air Fried Tofu

Crispy Air Fried Tofu

45 min
Soy sauce, toasted sesame oil, olive oil, extra firm tofu, garlic
4.6348
Live Eat Learn
Air Fryer Tofu

Air Fryer Tofu

45 min
Sweet chili sauce, soy sauce, white rice, toasted sesame oil, sriracha
5.01
Delish.com
Air Fryer Tofu

Air Fryer Tofu

35 min
Soy sauce, maple syrup, hot sauce, rice wine vinegar, olive oil
5.05
Well Plated by Erin
Crispy Air-Fryer Tofu

Crispy Air-Fryer Tofu

50 min
White wine vinegar, soy sauce, hot sauce, honey, toasted sesame oil
4.49
Food Network
Air Fryer Tofu

Air Fryer Tofu

17 min
Firm tofu, lemon juice, turmeric, garlic powder, vegetable oil
5.023
Holy Cow Vegan
Crispy Air Fryer Tofu in Asian Sauce (Stove Top Instructions included)

Crispy Air Fryer Tofu in Asian Sauce (Stove Top Instructions included)

30 min
Gluten free, soy sauce, brown sugar, hot sauce, sesame oil
4.119
simplyvegetarian777
Air Fryer Tofu with Honey Garlic Sauce

Air Fryer Tofu with Honey Garlic Sauce

28 min
Soy sauce, chicken broth, extra firm tofu, garlic powder, onion powder
4.670
– Hello Spoonful
Crispy Air Fryer Tofu

Crispy Air Fryer Tofu

27 min
Gluten free, olive oil, extra firm tofu
5.05
The Natural Nurturer
Air Fryer Tofu - Crispy & Flavorful!

Air Fryer Tofu – Crispy & Flavorful!

45 min
Soy sauce, sesame oil, rice vinegar, extra firm tofu
5.019
Nora Cooks
Air Fryer Tofu - with a touch of smoked paprika

Air Fryer Tofu – with a touch of smoked paprika

15 min
Smoked paprika, extra firm tofu
4.728
vegetarianmamma.com
Air Fryer Tofu - Honey Sriracha Air Fryer Tofu

Air Fryer Tofu – Honey Sriracha Air Fryer Tofu

25 min
Soy sauce, chili garlic sauce, honey, toasted sesame oil, rice vinegar
3.01
Foodie With Family
Air Fryer Tofu

Air Fryer Tofu

33 min
Soy sauce, toasted sesame oil, sesame seeds, potato starch, olive oil
5.09
Sustainable Cooks
Air Fryer Sweet and Sour Tofu (Normal Frying Instructions Included!)

Air Fryer Sweet and Sour Tofu (Normal Frying Instructions Included!)

45 min
Soy sauce, red bell pepper, rice vinegar, firm tofu, tapioca starch
5.03
Christie at Home
Crispy Air Fryer Tofu

Crispy Air Fryer Tofu

35 min
Soy sauce, toasted sesame oil, rice vinegar, extra firm tofu, garlic
No reviews
The Kitchn
Air fryer tofu recipe

Air fryer tofu recipe

35 min
Soy sauce, potato starch, rice vinegar, firm tofu, garlic powder
4.823
Glue and Glitter
Air Fryer Tofu

Air Fryer Tofu

35 min
Avocado oil, arrowroot powder, extra firm tofu, garlic powder, onion powder
5.08
Running to the Kitchen
Crispy Seasoned Air Fryer Tofu

Crispy Seasoned Air Fryer Tofu

23 min
Avocado oil, extra firm tofu, garlic powder, onion powder, black pepper
5.011
Sweet Peas and Saffron
Crispy Air Fryer Tofu

Crispy Air Fryer Tofu

35 min
Soy sauce, sesame oil, chili garlic, olive oil, extra firm tofu
5.01
Spice Cravings
Crispy Tofu Air Fryer

Crispy Tofu Air Fryer

26 min
Olive oil, firm tofu, sea salt, garlic powder, panko breadcrumbs
5.021
Cooking With Ayeh

Does tofu work in an air fryer?

Then, cook!

Arrange the tofu cubes in a single layer in the air fryer basket, making sure to leave a little space around each one. If the cubes are too crowded in the basket, they won’t crisp up as they cook. Feel free to work in batches if necessary!

How long should I air fry tofu?

AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.

How do you make tofu taste good?

Here are few easy ways to make your tofu taste way, way better:

  1. Spice It Up. Shutterstock. …
  2. Stir-fry it. Shutterstock. …
  3. Use it in chili or red sauce. Shutterstock. …
  4. Add it to scrambled eggs. Shutterstock. …
  5. Use it in soup. Shutterstock. …
  6. Make a smoothie. Shutterstock. …
  7. Prep a pudding. Shutterstock.

What is the healthiest way to cook tofu?

A Healthy Way to Cook Tofu

  1. Steamed. The simplest, most healthful method of cooking tofu is in a steamer. …
  2. Baked. Baking tofu creates a texture that resembles meat. …
  3. Grilled. If you’ve ever had tofu crumble while cooking on the stove, grilling it can seem intimidating. …
  4. Scrambled.

Can you put aluminum foil in an air fryer?

Yes, you can use aluminum foil in an air fryer, as long as you use it safely, and avoid covering critical components of your machine that could cause uneven cooking and even damage. Be sure to use a small amount to cover the bottom of your basket, or wrap your food with it.

How long should I press tofu?

30 minutes

Can you eat tofu raw?

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.

Can you use parchment paper in an air fryer?

Is Parchment Paper Safe In the Air Fryer? Absolutely! If it’s safe for the oven, it’s safe for the fryer. Most parchment papers can withstand a heat of over 400 degrees.

Can I put baking paper in the air fryer?

A good quality parchment paper is best for your air fryer especially if you intend to make your own perforated parchment paper. A parchment paper or baking paper that is heat safe up to 425°F/ 218°C in a great choice cos most air fryers have the maximum temperature at 400 F.

Is eating tofu good for weight loss?

Tofu is a cholesterol-free, low-calorie, high-protein food that’s also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

How do you start eating tofu?

For Eating Raw: Pretty straightforward. Soft and silken tofu are ready to go right out of the package (though, technically, any tofu can be eaten raw). Drain off the excess water, and eat up! Draining/Blotting: For block tofu, I like to slit the package and drain out the packing water.

What are the benefits of eating tofu?

Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of ‘complete’ protein – meaning that it has a well balanced amino acid profile – in addition to fiber, potassium, magnesium, iron, copper and manganese.

Is tofu healthier than meat?

“If we are talking about soy in its whole form such as edamame, tofu and whole soy milk, then it is healthier than meat in the sense that soy provides an excellent source of protein, fiber, vitamins and minerals — without the cholesterol and saturated fat found in meat,” she says.

What are the disadvantages of tofu?

Health risks of eating tofu

  • Breast tumors. Because of tofu’s weak hormonal effects, some doctors suggest that women with estrogen-sensitive breast tumors limit their soy intake.
  • Thyroid issues. Some professionals also advise people with poor thyroid function to avoid tofu due to its goitrogen content.

Does tofu have more protein than chicken?

Chicken is significantly higher in protein than tofu, clocking in at more than double the amount.

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