21 Tilapia Recipe Air Fryer

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 tilapia recipe air fryer that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Tilapia Recipe Air Fryer

Air Fryer Tilapia

Air Fryer Tilapia

15 min
Tilapia, parmesan, italian seasoning, garlic powder, black pepper
5.01
Smack of Flavor
Air Fryer Tilapia

Air Fryer Tilapia

15 min
Tilapia fillets, lemon, olive oil, garlic powder, onion powder
4.724
Everyday Family Cooking
Air Fryer Tilapia

Air Fryer Tilapia

Tilapia, lemon, garlic herb, olive oil
4.65
Make Your Meals
Air Fryer Tilapia with Fresh Lemon Pepper

Air Fryer Tilapia with Fresh Lemon Pepper

20 min
Tilapia fillets, olive oil, black, garlic, lemon zest
4.65
Allrecipes
Air Fryer Tilapia

Air Fryer Tilapia

21 min
Tilapia, parmesan cheese, eggs, flour, lemon zest
4.6122
A License To Grill
Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) Video Recipe

Air Fryer Fish Recipe (Crispy Air Fryer Tilapia) Video Recipe

25 min
Air fryer, lemon pepper seasoning, tilapia fish fillet, bread crumbs, olive oil
4.5124
Easy Cooking with Molly
Air Fryer Tilapia

Air Fryer Tilapia

15 min
Olive oil, fresh tilapia
4.425
Finding Zest
Air Fryer Tilapia Fish Fillets

Air Fryer Tilapia Fish Fillets

17 min
Air fryer, panko bread crumbs, tilapia fillets, eggs, cayenne pepper
4.710
Kitchen At Hoskins
Air Fryer Tilapia

Air Fryer Tilapia

25 min
Cream, egg, garlic salt, all purpose flour, black pepper
4.616
A Food Lover’s Kitchen
Air Fryer Tilapia

Air Fryer Tilapia

10 min
Lemon, tilapia fillet, olive oil, cajun seasoning
4.710
Bake It With Love
Air Fryer Tilapia (Frozen or Fresh)

Air Fryer Tilapia (Frozen or Fresh)

15 min
Air fryer, tilapia fillets
5.019
Aubrey’s Kitchen
Air Fryer Lemon and Herb Tilapia

Air Fryer Lemon and Herb Tilapia

15 min
Tilapia fillets, olive oil, lemon juice, garlic powder
No reviews
Fork To Spoon
Parmesan Crusted Air Fryer Tilapia

Parmesan Crusted Air Fryer Tilapia

15 min
Tilapia fillets, parmesan cheese, olive oil, italian seasoning, egg
4.54
Seeking Good Eats
Air Fryer Tilapia

Air Fryer Tilapia

15 min
Tilapia fillets, parmesan cheese, butter, lemon juice, egg
5.01
The Almond Eater
Air Fryer Tilapia

Air Fryer Tilapia

17 min
Wild rice, lime, red onion, olive oil, chili powder
4.73
Nutrition in the Kitch
Air Fryer Tilapia

Air Fryer Tilapia

20 min
Old bay, italian bread crumbs, fish fillets, olive oil, egg
5.03
The Typical Mom
Air fryer Tilapia

Air fryer Tilapia

15 min
Tilapia, fennel, egg, garlic powder, spicy chilli
5.010
Rachna cooks
Air Fryer Healthy White Fish with Garlic & Lemon

Air Fryer Healthy White Fish with Garlic & Lemon

17 min
Lemon pepper seasoning, white fish, sea salt, garlic powder, onion powder
5.04
Best Recipe Box
Air Fryer Tilapia

Air Fryer Tilapia

Lemon, avocado oil, mixed up salt
No reviews
Airfrying.net
Air Fryer Tilapia (Frozen or Fresh Fish Fillets!)

Air Fryer Tilapia (Frozen or Fresh Fish Fillets!)

12 min
Tilapia fillets, white miso, garlic chives, olive oil, lemon juice
5.05
Summer Yule
Air-Fryer Tilapia With Smoky Tartar Sauce

Air-Fryer Tilapia With Smoky Tartar Sauce

50 min
Dill pickle relish, tilapia fillets, adobo sauce, panko, whole grain mustard
No reviews
Southern Living

How long does it take to cook frozen tilapia in an air fryer?

approximately 10-13 minutes

How long should you air fry a fish fillet?

Make sure they aren’t overlapping. No oil spray is needed. Air Fry at 380°F/193°C for 12 minutes. Flip the fish fillets over and then continue to cook at 380°F/193°C for another 2-4 minutes or until cooked through and the coating is crispy.

What temperature should tilapia be cooked to?

145°

What sides go with tilapia?

Whether you bake, pan-fry, or grill your tilapia, these 16 scrumptious side dishes will elevate your meal to a whole new level.

  • Jasmine Rice. …
  • Cilantro Lime Rice. …
  • Corn Casserole. …
  • Risotto. …
  • Mac & Cheese. …
  • Baked French Fries. …
  • Roasted Potatoes. …
  • Lemon Rice.

Why you should never eat tilapia?

Tilapia is loaded with omega-6 fatty acids, which we already eat too much of in our modern society. Excess omega-6 can cause and exacerbate inflammation so much that it makes bacon look heart-healthy. Inflammation can lead to heart disease and also exacerbate symptoms for people suffering from asthma and arthritis.

Can you put aluminum foil in an air fryer?

The good news, the simple answer is yes. You can use aluminum foil in the air fryer. However, it really depends on the model of your air fryer, and the type of food you are cooking. Before adding tin foil to your air fryer, be sure to check your owners manual for specific directions pertaining to your make and model.

Is air fried fish healthy?

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying. … Air frying also appears to curb the omega-3 fatty acids in fish.

Can you use parchment paper in an air fryer?

Kana parchment paper can handle the heat inside your air fryer – up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

Do you have to thaw fish before air frying?

Do you have to defrost the fish before you cook it? The beauty of this recipe is that you don’t need to defrost the fish first – it basically goes straight from the freezer to the air fryer, with just a short stop along the way to get a nice coating of breadcrumbs and seasonings.

How do you know if tilapia is done?

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it’s done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Does tilapia need to be fully cooked?

Fresh tilapia has a pinkish hue to its flesh and it is slightly translucent when it’s raw. When it’s cooked, it will turn white and opaque. … 140° – 145°F is the ideal cooked temperature.

Can you eat tilapia Raw?

Safe: Tilapia

Tilapia is very healthy for you and is even safe for pregnant women to eat. … Raw Tilapia has a mild and somewhat sweet taste, making it a popular substitution for red snapper in sushi recipes.

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