What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 steel cut oats recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Steel Cut Oats Recipes
Perfect Steel-Cut Oats
Steel Cut Oats | How to Cook the Perfect Bowl
The Only Basic Steel-Cut Oats Recipe You’ll Ever Need
7 Healthy Steel Cut Oats Recipes
Best Steel Cut Oats Recipe (in the Slow Cooker)
Steel Cut Oats Recipe
Steel-Cut Oatmeal With Fruit
Savory steel cut oats
Steel Cut Oats (Stovetop Method)
Classic Creamy Steel-Cut Oatmeal
Steel-Cut Oatmeal
Steel-Cut Oats with Seasonal Fruit
Steel Cut Oatmeal with Maple Syrup, Currants and Coconut
Are steel cut oats better for you than rolled oats?
Metric per metric, rolled oats and steel cut oats are almost the same when it comes to nutritional value. However, steel cut oats beat out rolled oats in two areas, fiber content and density, which make steel cut oats the best bang for your nutritional buck.
Should steel cut oats be soaked before cooking?
Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. … Once they’re soaked, it’s time to cook. Simply bring oats to a low boil. Then reduce heat, cover, and simmer until tender.
Can you use steel cut oats in recipes?
Steel cut oats can be substituted for rolled oats. The texture of steel cut oats is similar to that of rice or barley, so they require a lot more cooking than rolled oats. Cooking them requires a different amount of liquid. If you are using rolled oats in a recipe, do not substitute steel cut oats.
What is good to add to steel cut oats?
Steel-Cut Oat Topping Ideas
- Peanut butter, almond butter or pecan butter.
- Homemade chia jam or your favorite jelly/jam.
- Applesauce, preferably the chunky homemade variety, or grated fresh apple.
- Coconut whipped cream or regular whipped cream.
- Yogurt or a splash of cream.
- Sliced bananas, apples, strawberries, pears, mangos…
Are steel cut oats anti inflammatory?
Steel-cut oats are an excellent soluble fiber to add to the diet that also acts as a prebiotic food. These oats are beneficial to promote anti-inflammatory integrity in the intestinal bacteria. Steel-cut oats are less processed than old fashion rolled oats and have a lower Glycemix Index.
Can you eat raw steel cut oats?
Raw oats are nutritious and safe to eat. As they’re high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. They’re also easy to add to your diet. Just remember to soak them first to enhance digestibility and nutrient absorption.
What is the ratio of water to steel cut oats?
For every 1 cup of steel cut oats, you’ll need 3 1/2 to 4 cups of liquid, depending upon how thick you’d like them to be (less liquid = thicker steel cut oatmeal). I like to do a mix of water and milk to make the steel cut oats extra creamy. You can use any kind of milk you like.
Is it OK to use steel cut oats in cookies?
Steel Cut Oatmeal Cookie Tips
For an easy batch of cookies, use raw “instant” or “quick-cooking” steel cut oats. These are broken down into smaller pieces than traditional Irish oats, so they give the cookies a nice texture.
Are steel cut oats healthy to eat?
Steel-cut oats have several amazing health benefits. They boost heart health by lowering LDL (bad) cholesterol and blood pressure, help with diabetes management and blood sugar control, keep you feeling full for longer, and can prevent or relieve constipation.
What is the difference between oatmeal and steel cut oats?
Also known as Irish oatmeal, steel-cut oats are most closely related to the original, unprocessed oat groat. … Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. They also take longer to prepare, with average cooking times varying 15–30 minutes.
Does soaking steel cut oats reduce cooking time?
Soaking steel-cut oats speeds up the stovetop cooking time to only 10 to 15 minutes. It also makes them creamier and easier to digest. Add 1 part oatmeal to 2 parts warm or lukewarm water in a bowl. Cover and leave in a warm area of your kitchen for 8 hours or overnight.