What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 south beach phase 1 lunch recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 South Beach Phase 1 Lunch Recipes
Chicken Capri (SB Diet Phase 1)
Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)
Black Bean Soup (South Beach Diet Phase 1)
” South Beach” Stuffed Bell Peppers
South Beach Diet Grilled Salmon With Artichoke Salsa
Healthy Eggplant Parmesan – Phase 1 South Beach (Low Carb)
Cheesy Broccoli Casserole (Low Carb)
South Beach Steak Diane
Breakfast Cheesecake (South Beach Diet, Phase 1)
Sloppy Joe Pie
South Beach Phase One Friendly Egg Muffins Recipe – (3.6/5)
South Beach Phase 1 – Chocolate Peanut Butter Muffins
South Beach Diet Chicken Tri-Colore
What can I eat for lunch on South Beach Diet?
You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You can also eat high-fiber vegetables, low-fat dairy and foods with healthy, unsaturated fats, including avocados, nuts and seeds.
What can you eat the first two weeks of South Beach Diet?
Top choices include skinless turkey, chicken or duck breast; pork tenderloin; fish and shellfish; soy-based meat alternatives; and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans.
Can you eat quinoa on South Beach Diet Phase 1?
Foods from phase 1. Whole grains including whole grain bread, whole wheat pasta, brown rice, barley, quinoa.
What snacks can I eat on South Beach Diet Phase 1?
Here are 10 healthy snacks to keep in your kitchen:
- Hard-boiled Egg with Salt and Pepper. …
- Cottage Cheese with Sliced Cucumbers and Fresh Salsa. …
- Turkey Lunch Meat, Lettuce and Tomato Roll-ups. …
- Homemade Guacamole with Red Bell Pepper Slices. …
- Mixed Nuts. …
- All Natural Peanut Butter with Celery Sticks.
Can I skip meals on South Beach Diet?
Your South Beach Diet plan is designed to provide the right nutrition for weight loss. So, skipping meals or snacks means you’ll miss out on some of the vital nutrients—Proteins, Healthy Fats and Vegetables—that are essential to the South Beach Diet plan.
Can you have avocado on Phase 1 of the South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Is popcorn allowed on South Beach Diet?
serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It’s important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it’s loaded with sugar.
Can I eat lentils on South Beach Diet Phase 1?
In contrast to these allowances, beans and legumes have been excluded in South Beach Diet Phase 1. While beans and legumes add important vitamins, minerals, and fiber to your diet, they are also high in carbohydrates and may inhibit the speed of initial weight loss.
What snacks can you eat on South Beach Diet?
Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast. You also can eat a piece or two of string cheese or 1/2 cup of cottage cheese.
Can you eat mayonnaise on South Beach Diet?
9. Mayonnaise. Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list.
Can you eat bananas on the South Beach Diet?
Foods to avoid
High glycemic fruits: bananas, watermelon, grapes, raisins, and pineapple. Refined grains: white bread, white tortillas, white pasta, white rice, and breakfast cereal.
Can you have cream cheese on South Beach Phase 1?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to begin? Sign up to get our free recipe book and enjoy delicious low-carb meals.