21 Soup Recipes For South Beach Diet Phase 1

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 soup recipes for south beach diet phase 1 that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Soup Recipes For South Beach Diet Phase 1

Black Bean Soup (South Beach Diet Phase 1)

40 min

Canned black beans, chicken broth, diced tomatoes, olive oil, lime juice

5.04

Food.com

Creamy Caulifower Soup (South Beach Phase 1)

45 min

Sour cream, chicken broth, olive oil

4.01

Pinterest

Black Bean Soup (South Beach Diet Phase 1) Recipe – (4.2/5)

55 min

Canned black beans, chicken broth, diced tomatoes, olive oil, lime juice

4.26

Keyingredient

South Beach Diet Friendly Chicken Noodle Soup

1 hr 10 min

Cup noodles, chicken broth, poultry seasoning, carrots, olive oil

No reviews

Pinterest

Amazing Vegetable Soup (South Beach Diet)

1 hr 20 min

Green beans, summer squash, navy beans, zucchini, basil pesto

No reviews

Pinterest

Black Bean Soup (South Beach Diet Phase 1)

40 min

Black beans, chicken broth, olive oil, tomatoes, lime juice

5.04

Pinterest

Black Bean Soup (South Beach Diet Phase 1)

40 min

Black beans, chicken broth, olive oil, tomatoes, lime juice

No reviews

Pinterest

Egg Drop Soup (South Beach Phase 1 Recipe) | Diet Plan 101

Soy sauce, chicken broth, egg white, green onion, whole egg

No reviews

MasterCook

Black Bean Soup (South Beach Diet Phase 1)

40 min

Black beans, chicken broth, olive oil, tomatoes, lime juice

No reviews

Pinterest

Chicken, Black Bean, and Cilantro Soup

1 hr

Black beans, pace picante sauce, hot sauce, celery seed, olive oil

5.03

Pinterest

Chinese Hot and Sour Soup (for South Beach Phase 1)

Chicken breast strips, bamboo shoots, soy sauce, hot sauce, pea pods

4.019

Under 500 Calories

South Beach Diet – Chicken Soup with Kale

Chicken breast, kale, chicken broth, olive oil, celery

4.01

Pinterest

Black Bean Soup (South Beach Diet Phase 1)

40 min

Black beans, chicken broth, olive oil, tomatoes, lime juice

5.04

Pinterest

Amazing Vegetable Soup (South Beach Diet)

1 hr 20 min

Green beans, summer squash, navy beans, zucchini, basil pesto

No reviews

Pinterest

Egg Drop Soup (for South Beach Phase 1)

Soy sauce, free chicken broth, egg whites, green onions

3.625

Under 500 Calories

Chicken Spinach Curried Lentil Soup (for South Beach Phase 1)

Sliced chicken breast, spinach, red hot sauce, lentils, curry powder

No reviews

Diet Plan 101

Amazing Vegetable Soup (South Beach Diet)

Fresh green beans, angel hair, summer squash, navy beans, zucchini

No reviews

Edamam

Easy Southwestern Chicken Soup

35 min

Black beans, green chile, white chicken, chicken broth, red pepper flakes

4.04

Allrecipes

Savory Southwestern Soup-South Beach Friendly

40 min

Green beans, black beans, brown rice, chicken breast, chicken broth

5.05

Pinterest

Amazing Vegetable Soup (South Beach Diet)

1 hr 20 min

Green beans, summer squash, navy beans, zucchini, basil pesto

No reviews

Pinterest

Hot and Sour Soup – South Beach Phase 1

30 min

Pork tenderloin, bamboo shoots, soy sauce, snow pea pods, canned chicken broth

4.22

BigOven

8 Related Question Answers About Soup Recipes For South Beach Diet Phase 1

What can you eat the first two weeks of South Beach Diet?

Top choices include skinless turkey, chicken or duck breast; pork tenderloin; fish and shellfish; soy-based meat alternatives; and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans.

Which soup is best for weight loss?

So, here are soups that you can enjoy for weight loss:

1. Clear soups. You can boil the vegetables that you like to have but no underground vegetables. …
2. Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. …
3. Cabbage soup or multicoloured vegetable soup. …
4. Green veggie soup.

What soups are good for you?

Here are five fabulous soup recipes to keep you warm and healthy this winter:

• Roasted Butternut Squash Soup.
• Heart Smart Slow-Cooker Minestrone.
• Instant Pot Lentil Stew.
• Quick & Easy Beef Barley Vegetable Soup.
• Slow-Cooker Vegan Cabbage Soup.

Can you eat lentils on South Beach Phase 1?

Starchy vegetables: potatoes, sweet potatoes, turnips, peas, and corn. Legumes: lentils, beans, and chickpeas.

What snacks can I eat on South Beach Diet Phase 1?

Here are 10 healthy snacks to keep in your kitchen:

• Hard-boiled Egg with Salt and Pepper. …
• Cottage Cheese with Sliced Cucumbers and Fresh Salsa. …
• Turkey Lunch Meat, Lettuce and Tomato Roll-ups. …
• Homemade Guacamole with Red Bell Pepper Slices. …
• Mixed Nuts. …
• All Natural Peanut Butter with Celery Sticks.

What are the 3 types of thin soups?

3 Types of Clear Soup

• Broth/ Bouillon.
• Clear Vegetable Soup.
• Consommé

What happens if you eat soup everyday?

Regularly consuming soup has been linked to a lower body weight. However, there’s insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you’ll likely lose some weight in the short term.

Is egg drop soup good for weight loss?

Egg drop soup is quite healthy. Egg drop soup calories and carbohydrates are low, which makes the dish good for people watching their weight. While the chicken broth and eggs are nutritious, this soup has the drawback of being high in sodium. However, you can reduce the saltiness by making the dish at home.