What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 sos free vegan instant pot recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Sos Free Vegan Instant Pot Recipes
40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup
40+ Best Plant-Based Instant Pot Recipes
Vegan Instant Pot Lentil Soup
Instant Pot Vegetable Soup
Vegan Instant Pot Italian Pasta
Easy Instant Pot Chili (Vegan, Oil-Free)
Vegan Minestrone Soup Recipe: Gluten-Free, SOS-Free (Instant Pot)
Instant Pot Red Beans and Rice
Instant Pot Chana Masala (Oil-Free + Vegan/GF)
Instant Pot Lentil Soup (Vegan)
Vegan Instant Pot Spaghetti (& More Recipes!)
Instant Pot Kale Potato Soup
InstantPot Taco Soup
5 Minute Cheesy Sauce
Instant pot Vegan stew ( oil free chickpea vegetable stew)
Salt-free Instant Pot Vegan Bouillon
12+ Easy Vegan Recipes in the Slow Cooker: Stuffed Sweet Potatoes
Instant Pot Potato Soup
Is an Instant Pot good for vegan cooking?
Its many functions do the work of at least six separate appliances, and it’s perfect for creating scrumptious vegan meals. The Instant Pot functions as a slow cooker, pressure cooker, rice cooker, veggie steamer, sauté pan, and warming pot.
Is Instant Pot good for plant-based diet?
The Instant Pot makes cooking easy and there are so many awesome plant-based recipes you can make in it.
Can you use Instant Pot without oil?
Absolutely. Pressure cooking requires no oil at all, only water or some other liquid (added separately or even coming from the heated food itself sometimes).
Is Instant Pot healthy?
“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.
Is a pressure cooker worth it for vegans?
Bean-based dishes
As vegan, the key benefit of pressure cooking is the capacity to go from “only got dry beans and some veggies” to “flavorful bean stew for dinner” in under an hour.
What are vegan crumbles?
These crumbles mimic traditional ground beef in every way. However, this non-meat option is perfect for vegetarian crowds and diners looking to limit their intake of red meat. It’s made using a revolutionary ingredient called mycoprotein*, a protein that ‘s derived from fungus and boasts a meaty texture and flavor.
Can you pressure cook twice?
Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.




















