21 Sos Free Vegan Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 sos free vegan instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Sos Free Vegan Instant Pot Recipes

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min
Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil
5.012
Rainbow Plant Life
40+ Best Plant-Based Instant Pot Recipes

40+ Best Plant-Based Instant Pot Recipes

25 min
Steel cut oats, peanut butter sauce, black beans, brown rice, broccoli
5.03
Nutriciously
Vegan Instant Pot Lentil Soup

Vegan Instant Pot Lentil Soup

45 min
Kale, tomato paste, brown lentils, carrots, diced tomatoes
4.612
A Plantiful Path
30+ Vegan Instant Pot Recipes

30+ Vegan Instant Pot Recipes

30 min
Black bean soup, instant pot, instant pot rice
5.05
The Edgy Veg
Instant Pot Vegetable Soup

Instant Pot Vegetable Soup

45 min
Pinto beans, white beans, nutritional yeast, frozen california, fire roasted
5.020
FatFree Vegan Kitchen
Vegan Instant Pot Italian Pasta

Vegan Instant Pot Italian Pasta

35 min
Balsamic vinegar, rotini pasta, tomato sauce, maple syrup, black olives
5.020
The Vegan 8
Easy Instant Pot Chili (Vegan, Oil-Free)

Easy Instant Pot Chili (Vegan, Oil-Free)

40 min
Sweet potato, black beans, sour cream, quinoa, kidney beans
4.822
Minimalist Baker
Vegan Minestrone Soup Recipe: Gluten-Free, SOS-Free (Instant Pot)

Vegan Minestrone Soup Recipe: Gluten-Free, SOS-Free (Instant Pot)

30 min
Green beans, gluten free elbow, kidney beans, zucchini, diced tomatoes
No reviews
Pure Living Nutrition
Instant Pot Red Beans and Rice

Instant Pot Red Beans and Rice

1 hr 20 min
Red beans, ribs, vegan sausage, hot sauce, green bell pepper
4.912
The Simple Veganista
Instant Pot Chana Masala (Oil-Free + Vegan/GF)

Instant Pot Chana Masala (Oil-Free + Vegan/GF)

35 min
Naan bread, garbanzo beans, rice, nutritional yeast, maple syrup
5.01
Veggie Chick
Instant Pot Lentil Soup (Vegan)

Instant Pot Lentil Soup (Vegan)

40 min
Curry powder, brown lentils, fresh spinach, carrots, diced tomatoes
5.042
Detoxinista
Instant Pot Cabbage

Instant Pot Cabbage

11 min
Soy sauce, italian seasoning, garlic, vegetable broth
4.85
EatPlant-Based
Vegan Instant Pot Spaghetti (& More Recipes!)

Vegan Instant Pot Spaghetti (& More Recipes!)

20 min
Whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach, olive oil
No reviews
A Couple Cooks
Instant Pot Kale Potato Soup

Instant Pot Kale Potato Soup

30 min
Red potatoes, ribs, carrots, lemon juice, garlic
4.323
Running on Real Food
InstantPot Taco Soup

InstantPot Taco Soup

35 min
Pinto beans, black beans, brown rice, sweet corn, nutritional yeast
No reviews
Plant Based Gabriel
Instant Pot Vegan Refried Beans

Instant Pot Vegan Refried Beans

1 hr
Dried pinto beans, jalapeno
5.031
Brand New Vegan
5 Minute Cheesy Sauce

5 Minute Cheesy Sauce

10 min
Nutritional yeast, potato, carrot, garlic, raw cashews
4.09
Instant Pot Recipes
Instant pot Vegan stew ( oil free chickpea vegetable stew)

Instant pot Vegan stew ( oil free chickpea vegetable stew)

27 min
Peanut butter, sweet potatoes, swiss chard, basmati rice, potato
4.322
Carve Your Craving
Salt-free Instant Pot Vegan Bouillon

Salt-free Instant Pot Vegan Bouillon

25 min
Nutritional yeast, carrots, celery, dried rosemary
4.525
Plant Based Instant Pot
12+ Easy Vegan Recipes in the Slow Cooker: Stuffed Sweet Potatoes

12+ Easy Vegan Recipes in the Slow Cooker: Stuffed Sweet Potatoes

6 hr 5 min
Sweet potatoes, black beans, yogurt, salsa, smoked paprika
No reviews
Real Food Whole Life
Instant Pot Potato Soup

Instant Pot Potato Soup

35 min
Red potatoes, cashew cheese sauce, nutritional yeast, almond milk, tempeh bacon
5.060
Shane & Simple

Is an Instant Pot good for vegan cooking?

Its many functions do the work of at least six separate appliances, and it’s perfect for creating scrumptious vegan meals. The Instant Pot functions as a slow cooker, pressure cooker, rice cooker, veggie steamer, sauté pan, and warming pot.

Is Instant Pot good for plant-based diet?

The Instant Pot makes cooking easy and there are so many awesome plant-based recipes you can make in it.

Can you use Instant Pot without oil?

Absolutely. Pressure cooking requires no oil at all, only water or some other liquid (added separately or even coming from the heated food itself sometimes).

Is Instant Pot healthy?

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Is a pressure cooker worth it for vegans?

Bean-based dishes

As vegan, the key benefit of pressure cooking is the capacity to go from “only got dry beans and some veggies” to “flavorful bean stew for dinner” in under an hour.

What are vegan crumbles?

These crumbles mimic traditional ground beef in every way. However, this non-meat option is perfect for vegetarian crowds and diners looking to limit their intake of red meat. It’s made using a revolutionary ingredient called mycoprotein*, a protein that ‘s derived from fungus and boasts a meaty texture and flavor.

Can you pressure cook twice?

Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

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