What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 snap peas recipe healthy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Snap Peas Recipe Healthy
Sauteed Sugar Snap Peas
Sugar Snap Peas with Lemon
Garlic Parmesan Sugar Snap Peas
Greek Sugar Snap Peas Recipe
Sesame Sugar Snap Peas
Roasted Sugar Snap Peas
Roasted Sugar Snap Peas
Roasted Sugar Snap Peas (so irresistible!)
Soy Glazed Sugar Snap Peas
How to Cook Sugar Snap Peas (3 Ways!)
Quick Asian Sugar Snap Peas
Sesame Ginger Snap Peas
Yummy Sesame Sugar Snap Peas
Are snap peas healthy?
Sugar snap peas are a healthy source of complex carbohydrates, offering fiber and protein. They are a nutritious low-calorie source of vitamins and minerals like vitamin C, iron, and potassium.
What do you eat with snap peas?
Brighten up your summer dishes with a handful of crisp, sweet sugar snap peas. Serve them in seasonal salads, stir-fries, pasta dishes and more.
Are sugar snap peas good for weight loss?
Bright, crisp and naturally sweet, sugar snap peas are a healthy summer treat. Like most veggies, sugar snap peas are low in calories. At just 41 calories per cup, they’ll fit into virtually any diet, including low-carb diets or low-calorie diets for weight loss.
What’s the best way to eat snap peas?
Sugar snap peas can be steamed or blanched and then seasoned with a bit of butter, salt, and pepper. But my favorite way to prepare snap peas is to saute them which further brings out their sweetness and flavor and enhances their texture.
How many calories are in one snap pea?
Calories: 40. Protein: 2 grams. Fat: Less than 1 gram. Carbohydrates: 9 grams.
What is the healthiest vegetable?
The 14 Most Nutrient-Dense Vegetables
- Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. …
- Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 grams) ( 4 ). …
- Broccoli. …
- Garlic. …
- Brussels sprouts. …
- Kale. …
- Green peas. …
- Swiss chard.
How do you eat sugar snap peas as a snack?
Eat sugar snap peas raw or gently boiled so they don’t lose that wonderful crisp crunch – they’re great in salads or stir-fries.
Is it OK to eat raw sugar snap peas?
Snap peas are best eaten raw or briefly cooked, such as in stir-fries or quick sautes. For a simple side dish, steam or blanch snap peas, then season with a bit of butter, salt, and pepper. Although stringless varieties are available, most sugar snap peas need to have the stringy seams removed before eating.
Are sugar snap peas high in carbs?
Unlike your typical shelled pea, both snow peas and sugar snap peas are much less starchy — meaning they contain fewer carbs. In fact, both provide less than 8 grams of carbs in 3.5 ounces (100 grams) (1).
Do snap peas make you gain weight?
If you are trying to lose weight or maintain your current weight, sweet, crunchy sugar snap peas could be just the thing you are looking for. For a one cup serving they are only 35 calories, yet pack in 2 grams of protein, and no fat. They also contain 3 grams of natural sugar and 2 grams of fiber.
Are snap peas Keto?
Snap Peas should be consumed in moderation on keto because they have a fair amount of carbs.
How many calories are in 10 snap peas?
| Serving Size | Calories |
|---|---|
| 10 pea pods | 14 |
| 1 cup whole | 26 |
| 1 cup chopped | 41 |
| 100 g | 42 |