21 Slimming World Take 5 Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 slimming world take 5 recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Slimming World Take 5 Recipes

Curried chicken and cauliflower bake

Curried chicken and cauliflower bake

1 hr 15 min
Boneless chicken thighs, tikka curry powder, cherry tomatoes, baby leaf
No reviews
Slimming World
Cheesy Chicken Risotto Slimming World

Cheesy Chicken Risotto Slimming World

1 hr
Chicken thighs, chicken drumsticks, boneless chicken breasts, arborio rice, parmesan
1.01
BigOven
Curried chicken and cauliflower bake

Curried chicken and cauliflower bake

1 hr 15 min
Boneless chicken thighs, tikka curry powder, cherry tomatoes, baby leaf
No reviews
Slimming World
Sticky chicken

Sticky chicken

30 min
Balsamic vinegar, boneless chicken breasts, honey, soy
No reviews
Slimming World
Chicken supreme

Chicken supreme

35 min
Boneless chicken breasts, quark, low calorie, mustard powder, chicken stock
No reviews
Slimming World
Diet cola chicken

Diet cola chicken

55 min
Gluten free, can diet cola, sugar snap peas, boneless chicken breasts, low calorie
No reviews
Slimming World
Slimming World king prawn jambalaya

Slimming World king prawn jambalaya

35 min
King prawns, low calorie, long grain rice, cajun seasoning, chopped tomatoes
3.9117
GoodtoKnow
Slow-cooker honey garlic chicken

Slow-cooker honey garlic chicken

Dark soy sauce, chicken breasts, honey, sesame seeds, rice vinegar
5.02
The Slimming Foodie
Chicken jalfrezi

Chicken jalfrezi

50 min
Greek yogurt, soy sauce, boneless chicken breasts, low calorie, peppers
No reviews
Slimming World
Mexican chicken and rice

Mexican chicken and rice

1 hr
Skinless chicken thighs, red kidney beans, basmati rice, low calorie, green peppers
No reviews
Slimming World
Mushroom risotto

Mushroom risotto

3 hr 20 min
Quark, low calorie, risotto rice, dried mushrooms, chestnut mushrooms
No reviews
Slimming World
Slimming World chicken tikka masala

Slimming World chicken tikka masala

50 min
Skinless chicken breasts, low calorie, tandoori curry powder, red pepper, fat free natural
No reviews
Slimming World
Slimming World’s special prawn fried rice

Slimming World’s special prawn fried rice

20 min
Oyster sauce, jasmine rice, soy sauce, tiger prawns, low calorie
4.078
GoodtoKnow
Toad-in-the-hole

Toad-in-the-hole

1 hr
Slimming world, green beans, low calorie, maris piper, plain flour
No reviews
Slimming World
Cheeseburger pasta bake

Cheeseburger pasta bake

40 min
Lean beef mince, low calorie, tomatoes
No reviews
Slimming World
Macaroni cheese

Macaroni cheese

1 hr
Cottage cheese, roasted red pepper, courgette, low calorie, tomato
No reviews
Slimming World
Slimming World KFC

Slimming World KFC

Chicken breasts, chinese 5, smoked, mustard powder, eggs
No reviews
cookpad.com
Slimming World’s chilli with rice

Slimming World’s chilli with rice

1 hr 30 min
Red kidney beans, minced beef, hot smoked paprika, mince, low calorie
3.9699
GoodtoKnow
Beef and aubergine bake

Beef and aubergine bake

1 hr 20 min
Lean beef mince, soft cheese, aubergines, eggs, chopped tomatoes
No reviews
Slimming World
Mac ’n’ greens

Mac ’n’ greens

35 min
Broccoli, cauliflower, kale
No reviews
Slimming World
Classic leek and potato soup

Classic leek and potato soup

55 min
Natural fromage frais, potatoes, leek, hot chicken, garlic
No reviews
Slimming World

What is Slimming World take 5?

Discover Slimming World’s Take 5, Second Helpings

Packed with more than 60 inspiring recipes that use only five ingredients, this book will help you save money and keep your weight loss firing, with delicious dishes like cheeseburger pasta bake and asparagus wrapped in ham with flat-iron chicken.

What can I have for dinner tonight Slimming World?

Delicious Slimming World meal ideas to try

  • Chicken curry. Slimming World. …
  • Chilli & Garlic noodles. View this post on Instagram. …
  • Chicken biryani. View this post on Instagram. …
  • Cod in bacon with puy lentil salad. …
  • Fish and Chips. …
  • Lemon and herb pasta salad. …
  • Syn-free roasties. …
  • Chilli.

Is pinch of NOM Slimming World Friendly?

As you all know, Pinch of Nom loves and respects Slimming World, its consultants and its brand. We have done since the very first time we walked through the doors to lose some weight.

Are baked beans syn free on Slimming World?

Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

How do I get my 12 week free on Slimming World?

Free Slimming World on referral

The scheme entitles you to 12 weeks Slimming World group membership, or 3 months online support. To be eligible for the free programme you must meet all the following criteria: Be a Norfolk resident (or registered with a Norfolk GP) Be aged 18 years or over.

What can I snack on in Slimming World?

10 Free Food snack ideas:

  • cooked chicken drumsticks with the skin removed.
  • corn on the cob.
  • cherry tomatoes.
  • seafood sticks.
  • hard-boiled eggs.
  • fresh or frozen fruit.
  • sliced peppers.
  • fat-free natural yogurt with fresh fruit.

What are speed foods?

Speed Foods are the fruit and veg that fall within the free food category but are thought by Slimming World to be more nutritionally sound, aka low calorie, high nutrient. NB—there are also super speed foods: think apples, blackberries, grapefruit and cherries—which are even lower in energy and higher in nutrients.

How many SYNS is a boiled egg?

16. Eggs. Boiled, scrambled, fried, poached, or baked, eggs are a syn-free option making them perfect for breakfast, lunch, and dinner.

Are bananas free in Slimming World?

this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.

How do you work out SYNS?

See, as a general rule of thumb, 20 calories = 1 syn. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment.

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