21 Skinny Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 skinny pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Skinny Pork Chop Recipes

Skinny Smothered Pork Chops

Skinny Smothered Pork Chops

30 min
Boneless pork loin, mushroom soup, sour cream, soy sauce, fresh mushrooms
4.0129
Betty Crocker
Pork Chops with Mushrooms and Shallots

Pork Chops with Mushrooms and Shallots

35 min
Pork loin chops, dijon mustard, baby bella mushrooms, butter, low sodium
4.951
Skinnytaste
Thin-Cut 'Minute' Pork Chops recipe

Thin-Cut ‘Minute’ Pork Chops recipe

5 min
Pork chops, balsamic vinegar, dark soy sauce, black pepper
3.4891
The Today Show
Thin Pork Chops (with Honey Mustard Pan Sauce)

Thin Pork Chops (with Honey Mustard Pan Sauce)

15 min
Pork loin chops, honey, dijon mustard, dill, heavy cream
4.760
Craft Beering
The Best Way To Cook Thin Pork Chops

The Best Way To Cook Thin Pork Chops

10 min
Thin pork chops, honey, dijon mustard, heavy cream, butter
5.01
Make Your Meals
Basic Pan-Fried Thin Pork Chops (No Egg)

Basic Pan-Fried Thin Pork Chops (No Egg)

20 min
Boneless pork chops, lawry’s lemon pepper, all purpose flour, vegetable oil
5.011
Food.com
Healthy Ranch Pork Chops

Healthy Ranch Pork Chops

40 min
Lb pork chops, sweet potatoes, brussels sprouts, avocado oil, garlic powder
No reviews
Skinny Fitalicious
Skinny Smothered Pork Chops

Skinny Smothered Pork Chops

40 min
Pork loin, chicken broth, chili powder, flour, garlic powder
4.45
Our Wabi Sabi Life
skinny girl stuffed pork chops

skinny girl stuffed pork chops

Thick pork chops, goat cheese, spicy jalapeno seasoning, olive oil, mixed greens
No reviews
Ally’s Kitchen
Thin Pan-Seared Pork Chops

Thin Pan-Seared Pork Chops

30 min
Pork chops, brown sugar, olive oil, lemon juice, lemon zest
4.0454
NYT Cooking – The New York Times
Marinated Thin-Cut Pork Chops

Marinated Thin-Cut Pork Chops

1 hr 11 min
Cut pork chops, dark brown sugar, smoked paprika, olive oil, chili powder
5.02
Food52
Vietnamese Glazed Skinny Pork Chops

Vietnamese Glazed Skinny Pork Chops

30 min
Pork loin chops, jasmine rice, asian fish sauce, salted peanuts, vegetable oil
4.06.1K
Food & Wine Magazine
Grilled Thin Pork Chops in Adobo Paste

Grilled Thin Pork Chops in Adobo Paste

Pork loin chops, red wine vinegar, olive oil, hungarian paprika, black pepper
2.73
Fine Cooking
Skinny Oven Fried Pork Chops

Skinny Oven Fried Pork Chops

25 min
Pork chops, whole 30, unflavored whey protein, almond, parmesan cheese
5.01
Mommy’s Home Cooking
Air fried thin cut pork chops

Air fried thin cut pork chops

10 min
Cut pork chops
4.4123
Air Fry Guide
Grilled Thin Pork Chops, Quick Brinerated

Grilled Thin Pork Chops, Quick Brinerated

24 min
Cut pork chops, balsamic vinegar, soy sauce, honey, olive oil
5.05
Dad Cooks Dinner
Oven Baked Apple Pork Chops

Oven Baked Apple Pork Chops

30 min
Cut pork chops, brown sugar, apples, cinnamon, olive oil
4.823
Skinny Ms.
Grilled Thin-Cut Pork Chops

Grilled Thin-Cut Pork Chops

Pork
No reviews
Cook’s Country
Instant Pot Pork Chops

Instant Pot Pork Chops

32 min
Pork chops, sour cream, parmesan chicken broth, white wine, make
No reviews
Gourmet Done Skinny
Herb Crusted Pork Chops

Herb Crusted Pork Chops

Boneless pork chops, whole wheat, dijon mustard, olive oil, sea salt
5.01
Eat Yourself Skinny
Stuffed Pork Chops with Apple Thyme Sauce

Stuffed Pork Chops with Apple Thyme Sauce

45 min
Cut pork chops, apple cider, apple cider vinegar, white wine, bread
4.84
That Skinny Chick Can Bake

How do you keep thin pork chops from drying out?

How To Cook Pork Chops Without Drying Them Out

  1. Buy bone-in pork chops.
  2. Add a flavor boost with a simple marinade.
  3. Bring the meat to room temperature before cooking.
  4. Start them on the stove; finish them in the oven.
  5. Add a splash of chicken stock to prevent the meat from drying out in the oven.

Are thin pork chops good for you?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc. … A nice pork chop could help.

How long should you bake thin pork chops?

When baking thin pork chops in the oven, choose cuts that are at least 1/2 inch thick. Trim extra fat off your thin boneless pork chops. Bake on a center rack at 425 degrees Fahrenheit for 20 to 25 minutes — all ovens are calibrated differently, so keep an eye on them after 15 minutes of baking.

How long does it take to bake thin pork chops at 350?

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Place pork chops in a baking pan. Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. …
  3. Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).

How do you know when thin pork chops are done?

The best way is to use a meat thermometer.

  1. Stick the thermometer into the thickest part of the meat, hitting no bone.
  2. The USDA recommends that pork should be cooked until it reaches a minimum of 145 degrees Fahrenheit.

Why are my pork chops always dry and tough?

Overcooked Pork Chops Are Tough

When they’re cooked for even a few minutes too long, whether it’s in the oven or on the stovetop or grill, they’re quick to dry out, and — you guessed it — become tough, chewy, and less than appealing. This is partly due to carry-over cooking.

Are there worms in pork?

Trichinosis is a food-borne disease that is caused by eating raw or undercooked meats, particularly pork products infested with the larvae of a species of worm called trichinella spiralis.

What is the healthiest meat you can eat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
  2. Chicken. Chicken is one of the easiest meats to raise yourself. …
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
  4. Beef. …
  5. Veal. …
  6. Lamb. …
  7. Buffalo. …
  8. Ostrich.

Should you eat the fat on a pork chop?

You remove all of the fat before cooking.

It’s fine to slice off the fat after the pork chops are cooked, but for the sake of superior flavor, leave the fat on while you cook.

How long do I cook 1/4 inch pork chops?

For thin cut, bone-in pork chops about 1/4 inch thick, cook over direct medium-high to high heat for a total of 3-5 minutes, with the lid closed, turning once. For 1-inch thick boneless pork chops, cook for 8-12 minutes over direct heat turning every 3-4 minutes or until well grill marked with the lid closed.

Do you cover pork chops when baking?

Step 4: Bake Pork Chops

Bake pork chops uncovered first (more on the timings below) at 350°F. Once they’re done (the safe internal temperature is 145°F), remove and cover with foil. Let stand 3 minutes before serving.

Should I sear my pork chops before baking?

Pan-searing the chops before baking creates texture and flavor for a perfectly cooked, tender, juicy pork chop every time. And the flavor of the fresh lemon, garlic, oregano, and thyme are the perfect complements to the pork, which is somewhat bland on its own.

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