21 Simple Gluten-free Recipes For Picky Eaters

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 simple gluten-free recipes for picky eaters that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Simple Gluten-free Recipes For Picky Eaters

48 Best Gluten-Free Recipes Ever

48 Best Gluten-Free Recipes Ever

No reviews
Eat This, Not That
Vegetarian Zucchini Lasagna

Vegetarian Zucchini Lasagna

1 hr 10 min
Ricotta cheese, bell peppers, lasagna noodles, pasta sauce, red pepper
5.05
The Picky Eater
40+ BEST Gluten-Free Recipes

40+ BEST Gluten-Free Recipes

45 min
Ground beef, bell peppers, fire roasted tomatoes, monterey jack cheese, cooked rice
5.06
Downshiftology
Healthy Meals Picky Eaters Will Eat / Cheesy American Goulash

Healthy Meals Picky Eaters Will Eat / Cheesy American Goulash

Ground beef, elbow macaroni, fire roasted, cheddar cheese, olive oil
5.01
MOMables
Gluten-free kids’ recipes

Gluten-free kids’ recipes

Gluten free
No reviews
BBC Good Food
50+ School Lunch Ideas - Healthy and Easy School Lunches

50+ School Lunch Ideas – Healthy and Easy School Lunches

Chicken salad, turkey, broccoli, taco salad, pizza
5.014
Life Made Sweeter
Cheesy Chicken and Rice Casserole

Cheesy Chicken and Rice Casserole

45 min
Gluten free bisquick, cooked chicken breast, sour cream, cheddar cheese, chicken broth
4.538
Maebells
Perfect Gluten-Free Pasta Dish for Picky Eaters!

Perfect Gluten-Free Pasta Dish for Picky Eaters!

10 min
Gluten free fettuccine, frozen vegetables, whole red pepper, honey, olive oil
5.01
Mealz
Gluten Free Instant Pot Mac and Cheese Recipe

Gluten Free Instant Pot Mac and Cheese Recipe

11 min
Brown rice noodles, winter squash, butter, turkey broth, sea salt
5.04
Kitchen Stewardship
Anti-Inflammatory Recipes: Turmeric Tahini Chicken Salad

Anti-Inflammatory Recipes: Turmeric Tahini Chicken Salad

25 min
Apple cider vinegar, shredded chicken, whole30, sesame seed butter, olive oil
5.01
Real Food Whole Life
Veggie Bites for Picky Eaters

Veggie Bites for Picky Eaters

45 min
Red potatoes, broccoli, red pepper, carrots, butter
No reviews
Sarah Scoop
Scrumptious Gluten-Free Meatball Recipe

Scrumptious Gluten-Free Meatball Recipe

55 min
Gluten free, jar spaghetti sauce, coconut oil, coconut aminos, basil
No reviews
Your Kids Table
Chocolate Oat Thumbprint Cookies {Gluten & Dairy Free}

Chocolate Oat Thumbprint Cookies {Gluten & Dairy Free}

15 min
Gluten free, gluten free chocolate, orange juice, banana
5.05
My Fussy Eater
Gluten-Free Lunch Ideas for Everyone

Gluten-Free Lunch Ideas for Everyone

35 min
Gluten free all, gluten free bread, coconut milk, cod fillets, parmesan cheese
5.01
MOMables
Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets

30 min
Gluten free bisquick, ground chicken, eggs, chili powder, garlic powder
5.02
Create Kids Club
Gluten Free Bread Recipe (Easy, Healthy)

Gluten Free Bread Recipe (Easy, Healthy)

2 hr 25 min
Gluten free flour, apple cider vinegar, almond milk, egg whites, sesame seeds
5.017
The Picky Eater
20+ Gluten-free Appetizers: Eggless Meatballs (Paleo, AIP, Whole30)

20+ Gluten-free Appetizers: Eggless Meatballs (Paleo, AIP, Whole30)

25 min
Ground beef, sauce, olive oil, basil, sea salt
4.812
Food by Mars
Easy Maple Chipotle Air Fryer Roasted Carrots

Easy Maple Chipotle Air Fryer Roasted Carrots

20 min
Greek yogurt, maple syrup, mustard, carrots, olive oil
No reviews
Food Faith Fitness
Vegan Recipe for Kids 7 Day Breakfast Meal Plan

Vegan Recipe for Kids 7 Day Breakfast Meal Plan

Tofu scramble, zucchini, vegan granola, fresh fruit, berry jam
5.02
No Sweat Vegan

How do picky eaters go gluten-free?

All fruits and vegetables are also gluten free. Think about serving them in different ways. Dehydrated fruits are successful for some picky eaters because they’re crispy. Breading veggies in almond or coconut flour is a great trick too.

Are potatoes gluten-free?

Potatoes in their raw form do not contain any gluten and are therefore perfectly suitable for Coeliacs and anyone with special dietary needs. What you do need to be careful about is how they are prepared as any additional ingredients used could contain gluten, providing a ‘back door’ for them.

What can I feed my gluten-free friend?

Easy gluten-free meals for someone new to cooking gluten-free include tacos, steaks and chicken, fish, rice bowls (think Chipotle), gluten-free lasagna and stir-frys. Great side dishes are vegetables, rice, potatoes, corn chips and guacamole, etc. You can search my gluten-free recipe index for ideas and inspiration.

What should I cook for a picky person?

Meals Even Picky Eaters Will Love

  1. Cheeseburger Mac Soup. …
  2. Chicken Bacon Ranch Tater Tots™ Casserole. …
  3. Classic Meatballs. …
  4. Slow-Cooker Mexican Honey Garlic Chicken and Potatoes. …
  5. Tomato-Alfredo Baked Ziti. …
  6. One-Pot Creamy Chicken Pot Pie Pasta. …
  7. Slow-Cooker Barbecued Ribs. …
  8. Slow-Cooker Southwest Cheesy Chicken and Rice.

Should I put my child on a gluten free diet?

Is a Gluten-Free Diet a Healthy Choice for Kids? The only people who need to stick to a gluten-free diet are those with celiac disease, a condition in which gluten can damage the small intestine. Kids who are allergic to gluten, like those who have a wheat allergy, should avoid it, too.

Does milk have gluten?

No, milk does not have gluten. Whether you choose whole, low-fat or lactose-free cow’s milk, it is gluten-free.

Do McDonald’s french fries have gluten in them?

French fries are NOT gluten free, they are coated in a wheat beef flavoring. French Fries Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt.

Does butter contain gluten?

To answer the question, is butter gluten-free? The short answer is, yes! Butter, like most dairy products, is naturally gluten-free.

Do eggs have gluten?

In their natural state, in the shell, eggs are completely free of gluten as are most of the further processed egg ingredients, such as liquid whole eggs, egg yolks and egg whites.

What can a gluten-free person eat for dinner?

Gluten Free Dinner Recipes

  • Spinach Mushroom Quiche.
  • Gluten-Free Impossibly Easy Chicken and Broccoli Pie.
  • Gluten-Free Oven Baked Chicken.
  • Gluten-Free Impossibly Easy Cheeseburger Pie.
  • Easy Mediterranean Chicken.
  • Gluten-Free Ultimate Chicken Fingers.
  • Gluten-Free Cheesy Chicken Enchilada Casserole.

What can celiacs eat for dinner?

  • Gluten-free ham on gluten-free toast or warmed corn tortillas with mustard and coleslaw.
  • Cottage cheese with mixed fruit.
  • Grilled chicken cutlet marinated in garlic, oil, and lemon, served over chopped romaine lettuce, with gluten-free Caesar dressing, parmesan cheese, and gluten-free rice crackers.

What snacks can I eat gluten-free?

Here are 21 quick and nutritious gluten-free snacks.

  • Popcorn with fruit, chocolate, and peanuts. …
  • Turkey-wrapped cheese sticks. …
  • Instant oatmeal with apple, walnuts, and cinnamon. …
  • Cucumber-hummus sandwiches. …
  • Grass-fed beef jerky. …
  • Fruit and nut tortilla roll-up. …
  • Toast with beans and olive oil. …
  • Yogurt parfait with granola.

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