21 Seared Salmon Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 seared salmon recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Seared Salmon Recipes

Pan Seared Salmon with Lemon Garlic Butter Sauce

Pan Seared Salmon with Lemon Garlic Butter Sauce

25 min
Butter, olive oil, lemon juice, skinless salmon, garlic
5.025
Cafe Delites
Restaurant-Style Pan-Seared Salmon

Restaurant-Style Pan-Seared Salmon

15 min
Salmon fillets, olive oil, black pepper
5.0140
Once Upon a Chef
Pan Seared Salmon

Pan Seared Salmon

25 min
Lemon, salmon fillets, black pepper
5.02
Well Plated by Erin
Salmon with Garlic Lemon Butter Sauce

Salmon with Garlic Lemon Butter Sauce

20 min
Skinless salmon fillets, honey, chicken broth, olive oil, lemon juice
4.9123
Cooking Classy
Pan Seared Salmon

Pan Seared Salmon

20 min
Salmon fillets, butter, olive oil, lemon juice
5.034
Dinner at the Zoo
Seared Salmon Fillet

Seared Salmon Fillet

15 min
Salmon fillets, dill, olive oil, lemon slices
4.416
Food Network
Easy Pan Seared Salmon

Easy Pan Seared Salmon

20 min
Dairy free, pound salmon fillets, blackened seasoning, olive oil, lemon juice
5.01
A Couple Cooks
Pan Seared Salmon Recipe

Pan Seared Salmon Recipe

35 min
Cherry tomatoes, lemon, salmon fillets, baby spinach, olive oil
4.622
Unicorns in the Kitchen
Garlic Butter Pan-Seared Salmon

Garlic Butter Pan-Seared Salmon

22 min
Salmon fillets, olive oil, garlic
4.48
The Kitchn
Pan-Seared Salmon with Lemon Garlic Sauce

Pan-Seared Salmon with Lemon Garlic Sauce

35 min
Whole salmon fillet, dill leaves, avocado oil, lemon juice, lemon zest
4.250
Jessica Gavin
Pan Seared Salmon I

Pan Seared Salmon I

20 min
Salmon, lemon, capers, olive oil, black pepper
4.5259
Allrecipes
Crispy Pan-Seared Salmon Fillets Recipe

Crispy Pan-Seared Salmon Fillets Recipe

10 min
Salmon fillets, olive oil, black pepper
4.38
Serious Eats
Pan Seared Salmon Recipe

Pan Seared Salmon Recipe

15 min
Salmon fillets, olive oil, lemon juice, garlic, fresh dill
5.012
Wholesome Yum
Pan Seared Salmon with Lemon Butter Sauce (VIDEO)

Pan Seared Salmon with Lemon Butter Sauce (VIDEO)

10 min
Salmon fillets, lemon juice, lemon zest, black pepper
5.039
Natasha’s Kitchen
Easy Pan Seared Salmon

Easy Pan Seared Salmon

20 min
Butter, olive oil, pound salmon
5.01
Salt and Lavender
Pan Seared Salmon Recipe

Pan Seared Salmon Recipe

12 min
Salmon, paleo, black pepper
5.06
Primavera Kitchen
Spiced Pan-Seared Salmon

Spiced Pan-Seared Salmon

15 min
Wild salmon fillets, sesame oil, cinnamon, chili powder
3.580
Martha Stewart
How to Sear Salmon Fillets

How to Sear Salmon Fillets

25 min
Salmon fillets, avocado oil
5.0146
Tori Avey
Seared Salmon With Citrus and Arugula Salad

Seared Salmon With Citrus and Arugula Salad

40 min
Orange juice, grapefruit, cara cara oranges, salmon fillets, dijon mustard
5.0548
NYT Cooking – The New York Times
Perfect Pan Seared Salmon (with lemon and butter!)

Perfect Pan Seared Salmon (with lemon and butter!)

20 min
Salmon, lemon, butter, fresh dill
5.05
Fit Foodie Finds

What side of salmon do you sear first?

So when you’re cooking salmon, keep that skin on: It provides a safety layer between your fish’s flesh and a hot pan or grill. Start with the skin-side down, and let it crisp up. It’s much easier to slide a fish spatula under the salmon’s skin than under its delicate flesh.

Is it better to pan sear or bake salmon?

Cooking on the Stovetop

Cooking salmon on the stovetop is the ultimate in ease: if you don’t want to heat up your oven or spend too much time in front of it, sautéing a fillet is the way to go. Or if you’re looking for a low-fat option, poaching salmon produces tender, clean-tasting fish.

How does Gordon Ramsay cook salmon in a pan?

Is seared salmon cooked or raw?

Fish that is seared is typically partially raw or undercooked. Since it’s not all fully cooked to a safe temperature, it’s best to avoid during pregnancy.

What spices pair well with salmon?

The best herbs to use on salmon are parsley, dill, basil, tarragon, sage, rosemary, bay leaves, thyme, cilantro and fennel. Be creative, experiment with herbs to make delicious salmon fillet dishes!

Should you eat the skin on salmon?

Salmon skin is generally safe for people to eat. … Many people looking to substitute red meat in their meals turn to salmon for its health properties. While some people like to remove the skin before cooking a fillet of salmon, others swear by leaving the skin on and eating it for an additional health benefit.

What is that white stuff that comes out of salmon?

The white stuff on salmon is called albumin.

Albumin is a protein that exists in the fish in liquid form when it’s raw, but coagulates and becomes semi-solid when you subject the salmon to heat, whether that’s in the oven, on the stove, or on the grill.

Do you flip salmon in pan?

There is no need to flip. Unless you have a well seasoned cast iron grill or one of the really cheap portable grills with thin grates, the flesh of the salmon will most likely stick. To avoid the “sticking panic” cook salmon skin side down and don’t flip. Grill approximately 8 minutes per inch of thickness.

Should I wash salmon before cooking it?

The USDA cautions: “do not rinse raw fish, seafood, meat, and poultry. Bacteria in these raw juices can splash and spread to other foods and surfaces. Cooking foods thoroughly will kill harmful bacteria.”

What’s the best oil to cook salmon in?

Canola oil is a good choice because it has a neutral flavor and is inexpensive, which is perfect for such high-volume use. You can use a refined olive oil (not extra-virgin) to deep-fry, but keep in mind it will not make your deep-fried food healthier.

How do you stop the white stuff when cooking salmon?

America’s Test Kitchen recommends soaking the salmon in a standard brine—one tablespoon of salt per cup of water—for just 10 minutes before cooking. That should minimize the amount of albumin forming on the surface of the fish. Or you could try cooking the fish at a low temperature, according to Martha Stewart.

When should you Season salmon?

Always season salmon right before cooking so the salt doesn’t begin to break down the flesh too soon. We also like to sprinkle it on the flesh before baking it in the oven or pan-frying it on the stovetop. Or add it to melted butter and brush on before cooking.

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