What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 salmon rice recipe healthy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Salmon Rice Recipe Healthy
Healthy Tasty Salmon Rice Bowl
Salmon Fried Rice
Glazed Salmon With Broccoli Rice
Salmon Fried Rice
Salmon egg-fried rice
Blackened Salmon and Rice
Teriyaki Salmon with Broccoli and Rice
Fried Rice with Simple Baked Salmon
Healthy Grilled Salmon with Rice
Salmon Fried Rice
Chili Garlic Salmon and Rice Bowls
Salmon With Brown Rice and Vegetables
Teriyaki salmon rice bowl
Garlic Salmon Fried Rice
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
TikTok Salmon Rice
Sesame-soy salmon with stir-fried rice
Salmon and avocado rice bowl with soy and lemon dressing
Fiesta Salmon Rice Bowl Recipe
What is the healthiest way to eat salmon?
One study found that baked salmon retained all its vitamin D, whereas fried salmon lost around 50% of this important vitamin ( 49 ). For these reasons, oven-baking is considered a healthy way to cook fish.
How many calories are in a bowl of salmon rice?
Calories in Salmon and Rice Bowl
| Calories | 397.8 |
|---|---|
| Potassium | 650.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.3 g |
How many calories does salmon and rice have?
Calories in Salmon and White Rice
| Calories | 357.9 |
|---|---|
| Sodium | 275.4 mg |
| Potassium | 122.9 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 0.6 g |
What are good sides for salmon?
Best Salmon Side Dishes
- Coconut Rice. …
- Sautéed Garlic Green Beans. …
- Lemon Kale Salad. …
- Mashed Red Potatoes. …
- Cacio e Pepe. …
- Roasted Brussels Sprouts Salad. …
- Cilantro Lime Rice. …
- Baked Sweet Potatoes Wedges.
Is salmon healthy for weight loss?
Consuming salmon frequently can help you lose weight and keep it off. Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full ( 40 ). In addition, your metabolic rate increases more after eating protein-rich foods, such as salmon, compared with other foods ( 41 ).
Is salmon healthy to eat everyday?
Generally speaking, eating salmon every day is not always recommended, unless you eat small amounts. “The 2020–2025 Dietary Guidelines for Americans recommend that people consume 8 to 10 ounces of seafood per week, especially fish that are lower in mercury, which would include salmon,” says Pike.
Can you eat salmon raw?
Dishes that contain raw salmon can be a tasty treat and a good way to eat more seafood. Yet, it’s important to be aware that raw salmon may contain parasites, bacteria, and other toxins that can be harmful even in small doses. Only eat raw salmon that’s been stored and prepared properly.
How much protein is in a salmon rice bowl?
Grilled Salmon Rice Bowl
| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Protein 28.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
How long does cooked salmon last in the fridge?
Why is salmon so healthy?
Nutritional Benefits
A serving of salmon — 3 to 4 ounces — is about 200 calories. It’s very low in saturated fat and a good source of protein. It’s also one of the best sources of vitamin B12. It’s also bursting in potassium and other nutrients like iron and vitamin D.
How many calories are in salmon rice and broccoli?
Calories in Salmon and rice dinner with broccoli
| Calories | 435.4 |
|---|---|
| Sodium | 729.3 mg |
| Potassium | 1,358.1 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 5.7 g |
Is white rice healthy?
Many people consider white rice an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.