21 Salmon And Rice Recipe Healthy

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 salmon and rice recipe healthy that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Salmon And Rice Recipe Healthy

Healthy Tasty Salmon Rice Bowl

Healthy Tasty Salmon Rice Bowl

32 min
Toasted sesame oil, seaweed, cooked rice, pound salmon, green onions
4.01
Allrecipes
Salmon Fried Rice

Salmon Fried Rice

25 min
Gluten free, frozen cauliflower rice, wild salmon fillet, garlic sauce, sesame oil
5.014
Skinnytaste
Salmon Fried Rice

Salmon Fried Rice

30 min
Soy sauce, brown sugar, white rice, cooked salmon, red bell pepper
4.925
Simply Recipes
Glazed Salmon With Broccoli Rice

Glazed Salmon With Broccoli Rice

30 min
Broccoli, soy sauce, brown sugar, skinless salmon fillet, grain white rice
4.01.7K
Real Simple
Blackened Salmon and Rice

Blackened Salmon and Rice

10 min
Minute rice, lemon, cayenne pepper, garlic powder, corn kernels
5.02
MyRecipes
Salmon egg-fried rice

Salmon egg-fried rice

20 min
Baby corn, brown basmati rice, soy sauce, hot sauce, skinless salmon fillets
5.057
BBC Good Food
Teriyaki Salmon with Broccoli and Rice

Teriyaki Salmon with Broccoli and Rice

30 min
Red cabbage, brown rice, apple cider vinegar, teriyaki sauce, coconut oil
3.838
Eating Bird Food
Fried Rice with Simple Baked Salmon

Fried Rice with Simple Baked Salmon

35 min
Salmon, soy sauce, long grain rice, sesame seeds, carrot
4.910
Food Network
Healthy Grilled Salmon with Rice

Healthy Grilled Salmon with Rice

50 min
Red wine vinegar, fresh salmon fillet, long grain rice, leeks, carrots
No reviews
Eat Smarter
Healthy Salmon with Basmati Rice

Healthy Salmon with Basmati Rice

25 min
Basmati rice, lemon, dill, olive oil
No reviews
La Cucina Italiana
Salmon With Brown Rice and Vegetables

Salmon With Brown Rice and Vegetables

Brown rice, asparagus, spinach, skinless salmon fillets, chicken broth
5.01.1K
Diabetes Self-Management
Chili Garlic Salmon and Rice Bowls

Chili Garlic Salmon and Rice Bowls

20 min
Gluten free, jasmine rice, lemon, chili garlic sauce, salmon fillets
5.03
Maebells
Salmon and Rice Dinner

Salmon and Rice Dinner

45 min
Basmati rice, soy sauce, salmon fillets, honey, olive oil
4.111
Macheesmo
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

30 min
Wild rice pilaf, balsamic vinegar, skinless salmon fillets, honey, yellow bell pepper
3.02
EatingWell
Grilled salmon with brown rice salad

Grilled salmon with brown rice salad

25 min
Bok choy
No reviews
Healthier. Happier.
Garlic Salmon Fried Rice

Garlic Salmon Fried Rice

50 min
Brown rice, rib, soy sauce, chili oil, salmon fillets
5.03
That Spicy Chick
Salmon Fried Rice

Salmon Fried Rice

20 min
Brown rice, soy sauce, skinless salmon fillet, hot sauce, broccolini
4.01.3K
NYT Cooking – The New York Times
Lemon Pepper Salmon with Cauliflower Rice

Lemon Pepper Salmon with Cauliflower Rice

20 min
Lemon, wild salmon fillets, avocado oil, garlic, pink salt
3.79
Maria Marlowe
Salmon and avocado rice bowl with soy and lemon dressing

Salmon and avocado rice bowl with soy and lemon dressing

20 min
Wild rice, pickled red cabbage, soy sauce, tenderstem broccoli, avocado
5.01
Delicious Magazine
Teriyaki salmon rice bowl

Teriyaki salmon rice bowl

1 hr
Baby bok choy, dark soy sauce, brown sugar, edamame, spring onion
No reviews
9Kitchen – Nine
Salmon egg-fried rice

Salmon egg-fried rice

20 min
Soy sauce, white rice, salmon fillets, honey, spring onions
5.0147
Tesco Real Food

What is the healthiest way to eat salmon?

One study found that baked salmon retained all its vitamin D, whereas fried salmon lost around 50% of this important vitamin ( 49 ). For these reasons, oven-baking is considered a healthy way to cook fish.

How many calories is salmon and rice?

Taylor Farms

Nutrition Facts
For a Serving Size of 1 cup (140g)
How many calories are in Grilled Salmon with Rice? Amount of calories in Grilled Salmon with Rice: Calories 170 Calories from Fat 40.5 (23.8%)
% Daily Value *
How much fat is in Grilled Salmon with Rice? Amount of fat in Grilled Salmon with Rice: Total Fat 4.5g

What are good sides for salmon?

Best Salmon Side Dishes

  • Coconut Rice. …
  • Sautéed Garlic Green Beans. …
  • Lemon Kale Salad. …
  • Mashed Red Potatoes. …
  • Cacio e Pepe. …
  • Roasted Brussels Sprouts Salad. …
  • Cilantro Lime Rice. …
  • Baked Sweet Potatoes Wedges.

How can I make my salmon taste better?

5 Easy Ways to Make Salmon Even More Delicious

  1. Herbs. Herbs add a ton of fresh flavor that enhance the fish without overpowering it. …
  2. Breadcrumbs. A coating of crunchy breadcrumbs instantly makes salmon more like those guilty-pleasure frozen fish sticks. …
  3. Compound Butter. …
  4. Yogurt or Crème Fraîche Sauce. …
  5. Glaze or Marinade.

Is salmon healthy for weight loss?

Consuming salmon frequently can help you lose weight and keep it off. Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full ( 40 ). In addition, your metabolic rate increases more after eating protein-rich foods, such as salmon, compared with other foods ( 41 ).

Is salmon healthy to eat everyday?

Generally speaking, eating salmon every day is not always recommended, unless you eat small amounts. “The 2020–2025 Dietary Guidelines for Americans recommend that people consume 8 to 10 ounces of seafood per week, especially fish that are lower in mercury, which would include salmon,” says Pike.

How many calories are in salmon rice and broccoli?

Calories in Salmon and rice dinner with broccoli

Calories 435.4
Sodium 729.3 mg
Potassium 1,358.1 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.7 g

How many calories are in a bowl of salmon and rice?

Grilled Salmon Rice Bowl

Nutrition Facts
Servings: 1
Amount per serving
Calories 385
% Daily Value*

How much protein does salmon and rice have?

Calories in Salmon and White Rice

Calories 357.9
Total Carbohydrate 44.9 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 24.5 g

What flavors go best with salmon?

Our Favorite Salmon Flavor Combinations

  • Salty: lower-sodium soy sauce, capers, miso, olives.
  • Sweet: honey, brown sugar, maple syrup, orange juice or zest.
  • Sour: fresh lemon, fresh lime, vinegar.
  • Pungent: onion, shallot, garlic, ginger, horseradish, sesame.
  • Creamy: cream cheese, yogurt, crème fraîche, butter.

What vegetables go best with seafood?

The Best Vegetables to Pair With Seafood

  • Grilled zucchini and mushrooms with shrimp. The flavor of grilled vegetables is quintessentially summertime. …
  • Leafy greens and white fish. …
  • King crab and corn. …
  • Salmon and mashed cauliflower. …
  • Crispy roasted potatoes and cod. …
  • Fresh side salad and any seafood.

Can you eat a raw salmon?

Dishes that contain raw salmon can be a tasty treat and a good way to eat more seafood. Yet, it’s important to be aware that raw salmon may contain parasites, bacteria, and other toxins that can be harmful even in small doses. Only eat raw salmon that’s been stored and prepared properly.

What is the healthiest fish to eat?

5 of the Healthiest Fish to Eat

  • Wild-Caught Alaskan Salmon (including canned) …
  • Sardines, Pacific (wild-caught) …
  • Rainbow Trout (and some types of Lake) …
  • Herring. …
  • Bluefin Tuna. …
  • Orange Roughy. …
  • Salmon (Atlantic, farmed in pens) …
  • Mahi-Mahi (Costa Rica, Guatemala & Peru)

Do you eat the skin on salmon?

Salmon skin is generally safe for people to eat. … Many people looking to substitute red meat in their meals turn to salmon for its health properties. While some people like to remove the skin before cooking a fillet of salmon, others swear by leaving the skin on and eating it for an additional health benefit.

How do I cook salmon so it’s not fishy?

Preheat oven to 500°F. Line a rimmed baking sheet with foil and drizzle with olive oil. Add the salmon filets and turn to coat in the oil; season with salt and pepper. Roast until salmon is opaque on the outside and just translucent on the inside, about 5 minutes.

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