What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 recipes using bulgur that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Recipes Using Bulgur
Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill
Bulgur Pilaf
Bulgur, Spinach and Tomato Casserole
Mediterranean Bulgur Salad
Turkish Bulgur Pilaf Recipe
Healthy Bulgur Salad with Easy Dressing
Lemony Bulgur Salad with Shrimp and Spinach
Warm Bulgur Wheat Salad with Chickpeas
Kısır (Spicy Bulgur Wheat Salad with Pomegranate Molasses)
Turkish Bulgur Salad
Bulgur with Ginger & Orange
Bulgur wheat tabbouleh
Tomato Bulgur Pilaf
Greek Salad with Bulgur Wheat
What can bulgur wheat be used for?
Bulgur is great in salads, soups, pilafs, and even paired with meats. You can also use it as a substitute for rice or couscous in almost any recipe.
Is bulgur healthier than quinoa?
Interestingly, bulgur wheat calories are better than quinoa, with one cup (200g) of quinoa containing nearly double the amount of bulgur wheat calories. The cereal grain also has a very low fat content. It contains only two grams of fat in a 100 gram serving.
Is bulgur better than rice?
Bulgur is higher in fiber and protein in nutritional comparison to rice. In mineral content too, bulgur is undoubtedly the winner, particularly due to phosphorus and magnesium. Bulgur is also higher in vitamins, except for folic acid (vitamin B9), which is higher in rice.
Is bulgur wheat healthier than couscous?
In terms of overall health, bulgur wins! With less calories, more fiber, and more micronutrients (all due to it being a whole grain), this bulgur is the healthier choice.
Do you have to wash bulgur before cooking?
It’s not necessary to wash bulgur wheat before cooking, although some recipes do call for rinsing if you don’t drain the bulgur after it’s been cooked.
Does bulgur make you gassy?
According to the USDA National Nutrient Database, bulgur wheat contains 4 grams of dietary fiber in every ¼ cup 1. Bulgur is considered a high-fiber food, which means eating the product can cause sudden bloating and gas.
How do you eat bulgur?
It’s a whole wheat grain that has been cracked and partially precooked, and it’s terrific in all sorts of side dishes, soup, pilafs, casseroles, and salads (grain salads and also added to green salads). Bulgur can be added to meat dishes like kibbeh and meatloaf, to boost nutrition and bulk them up.
Is bulgur good to lose weight?
As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight.
Can bulgur be eaten raw?
Bulgur must be soaked or cooked to be edible. Use twice the amount of liquid as bulgur. To soak, add hot liquid to bulgur, stir and let stand, covered, 30 minutes or overnight (refrigerated). Bulgur continues to swell after cooking if moisture is present.
Does bulgur contain arsenic?
Grains lower in arsenic
The gluten-free grains amaranth, buckwheat, millet, and polenta or grits had negligible levels of inorganic arsenic. Bulgur, barley, and farro, which contain gluten, also have very little arsenic.
Is bulgur good for constipation?
Bulgur wheat is higher in fiber than most grains. One cup of cooked bulgur contains eight grams of fiber. The insoluble fiber it contains is helpful in preventing constipation and diverticular disease. It also contains iron, magnesium, manganese, and B vitamins.
Which is the healthiest grain?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
Is bulgur like quinoa?
When you look at bulgur and quinoa, they kinda look similar. But the difference is that bulgur is a precooked cracked wheat, while quinoa is actually a seed. If you look at the nutrition comparison for both, quinoa is more nutritionally-dense.
What is dark bulgur?
Dark Bulgur: Dark bulgur is produced from red soft wheats such as bezostaja and golia. It is softer but has a stronger taste to the yellow bulgur. Wholegrain Bulgur: Like yellow bulgur, it is produced from durum wheat but the shell of the wheat has been peeled less.
Are buckwheat and bulgur the same thing?
The name buckwheat causes some confusion; this gluten-free seed is unrelated to wheat, although it can be used in place of wheat grains such as bulgur, wheat berries, spelt, and freekeh, using the same cooking method.