What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 quick and easy low-sodium soup recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Quick And Easy Low-sodium Soup Recipes
20 Low-Sodium Soup Recipes
Low Sodium Chicken Noodle Soup
Easy Chicken Noodle Soup
Steve’s Chicken Noodle Soup
Low Sodium Slow-Cooker Chicken Noodle Soup
Lower Sodium Chicken Vegetable Soup
Healthy Delicious Minestrone Soup Recipe
Weight Loss Vegetable Soup Recipe
Instant Pot Chicken Noodle Soup (Kid-Friendly)
Chicken Tortilla Soup
22 Easy Low-Sodium Recipes
Vegetable Bean Soup
Classic Chicken Soup
Cabbage Soup
Soup, Vegetable or Chicken-Vegetable (No-Salt-Added)
Soup Starters: A Healthy Shortcut Or Recipe For A High-Sodium Dinner?
Healthy Taco Soup
Quick Chicken Noodle Soup
Healthy Tomato Soup {5 Minutes!}
Slow Cooker Low Sodium Minestrone Soup
What soup has the least sodium?
Low-Sodium Canned Soups
- Campbell’s Chunky Healthy Request Chicken Noodle. …
- Health Valley Organic No Salt Added Chicken Noodle. …
- Amy’s Organic Light in Sodium Lentil Vegetable. …
- Health Valley Organic No Salt Added Minestrone. …
- Pacific Natural Foods Organic Light in Sodium Creamy Tomato. …
- Herb Ox Sodium-Free Bouillon.
How can I make soup taste better without salt?
5 Ways to Add Flavor Without Adding More Salt
- Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
- Add a splash of vinegar. …
- Squeeze or zest citrus. …
- Sprinkle in some cheese. …
- Add aromatics like garlic, onions, and shallots.
Is there a no sodium soup?
Health Valley Chicken and Rice Soup No Added Salt
Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association. Choosing a protein source like chicken is recommended by experts when taking care of your heart health.
Is Homemade soup high in sodium?
Soup is one of the worst offenders because it crams so much sodium—roughly 1,000 milligrams per serving—into a food that often has just 100 calories. … Your body doesn’t ignore the calories in soups, as it does the calories in beverages.
How do you reduce salt in soup?
Add acid. It may seem counterintuitive, but adding a small amount of acid to the soup can cancel out some of the salty taste by distracting your taste buds. Try a squeeze of lemon juice or apple cider vinegar. And if you’re cooking a dish that features crushed tomatoes, throw in some more—tomatoes are very acidic.
Is there low sodium tomato soup?
You know Campbell’s…it is mmm-mmm good! Now available is a low sodium tomato soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 30mg of sodium per CAN.
What tastes like salt but no sodium?
The most commonly used salt substitute is potassium chloride, which contains no sodium but has a salt-like flavor.
What is a good substitute for salt in cooking?
Here are 18 flavorful salt substitutes.
- Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. …
- Lemon juice or zest. …
- Ground black pepper. …
- Dill. …
- Dried onion or onion powder. …
- Nutritional yeast. …
- Balsamic vinegar. …
- Smoked paprika.
Does boiling a potato remove salt?
Don’t let the potato cook so long that it disintegrates into the soup. Allow it just enough time to almost cook through. The potato will soak up some of the salt and some of the liquid. … When you remove the potato, your soup should taste less salty.
Does Progresso soup have low-sodium?
Progresso. … In its low-sodium soup line, Progresso offers 10 different flavors, which are prepared with 25 percent less sodium than their traditional recipes. Some of these flavors include creamy tomato with basil, hearty minestrone and roasted chicken noodle.
Is Progresso soup high in sodium?
The Progresso soup flavors you should skip
Most canned soups, even the “healthy” ones, come with the caveat of being high in sodium and other artificial ingredients. But some of the Progresso flavors are especially bad for you. Skip these three the next time you’re weighing your options.
What frozen dinners are low in sodium?
9 healthy options
- Amy’s Light in Sodium Black Bean Vegetable Enchilada. …
- Luvo Steel Cut Oatmeal with Quinoa and Mixed Fruit. …
- Ian’s Fish Sticks Family Pack. …
- Whole Foods’ 365 Organic Quinoa with Vegetables. …
- Luvo Organic Roasted Eggplant and Quinoa Burrito. …
- Ian’s French Toast Sticks. …
- Sukhi’s Samosas and Chutney.
What is the healthiest soup you can eat?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat. …
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
- Minestrone. Minestrone is very low in carbohydrates and calories. …
- Black Bean Soup. …
- Chicken and Vegetable Soup. …
- Miso Soup. …
- Turkey Soup.
Does homemade soup have less sodium than canned?
The American Heart Association recommends that people should consume no more than 1,500 milligrams of sodium a day. The healthiest soups contain 360 – 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium!
Is fresh soup better than canned soup?
Fresh soups are better than tinned because, apart from containing preservatives, tinned varieties include sugar. … Nutmeg is usually found in this soup, which also helps lower blood pressure, soothes digestive upsets and helps the liver remove toxins.