What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 pressure cooker recipes for vegetables that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Pressure Cooker Recipes For Vegetables
Instant Pot Homestyle Vegetables
Instant Pot Vegetable Soup
Instant Pot Steamed Vegetable Medley
Vegetarian Instant Pot Pasta (& More Recipes!)
Frozen to Pressure Cooker Green Beans
Instant Pot Frozen Vegetables
Instant Pot Vegetable Stew
Instant Pot Vegetable Soup
Instant Pot Creamy Vegetable Medley
Pressure Cooker Vegetable Biryani
Frozen to Pressure Cooker Green Beans
Instant Pot Chicken and Vegetables
Instant Pot Vegetable Soup
Pressure Cooker Beef and Vegetable Stew Recipe
How long does it take to cook vegetables in a pressure cooker?
Time Table: Vegetable Cooking Times for Pressure Cookers
| Vegetable | Approximate Cooking Time (minutes) | Pressure Level |
|---|---|---|
| Broccoli, stalks | 5 to 6 | High |
| Broccoli, stalks, 1/4″ (5 mm) slices | 3 to 4 | High |
| Brussel sprouts, whole | 4 | High |
| Cabbage, red or green, in quarters | 3 to 4 | High |
Is it good to cook vegetables in pressure cooker?
Pressure cooking can reduce heat-sensitive nutrients (e.g., vitamin C, folate) and bioactive phytonutrients, such as betacarotene, glucosinolates (helpful compounds found in cruciferous vegetables) and omega-3 fatty acids, that are beneficial for human health.
Which vegetables might you cook in a pressure cooker and why?
Steaming and cooking vegetables in a pressure cooker consumes less time and of course saves energy too. You can cook vegetables like carrots, beetroot, beans, bottle gourd, ridge gourd, radish, cauliflower, cabbage and any such light vegetables like spinach that has water content in them.
How do you steam vegetables in a pressure cooker?
What can you not cook in a pressure cooker?
Ingredients to Avoid Using in the Instant Pot
- Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
- Delicate Cuts of Meat. …
- Quick Cooking Dishes. …
- Bread. …
- Cookies. …
- Thickeners.
What are the disadvantages of pressure cooking?
Disadvantages of Pressure Cooking
- May need some practice at the beginning.
- Pressure cookers can be expensive.
- You can’t check if your food is ready while cooking.
- You can’t adjust the flavor during the cooking process.
- You can’t look inside.
- Only suitable for certain kinds of dishes.
Why is a pressure cooker unhealthy?
Some research even suggests that pressure cooking destroys anti-nutrients, or compounds that inhibit the body’s ability to absorb and utilize nutrients. Compared to boiling, pressure cooking destroys more anti-nutrients. Many nutrition professionals promote using the Instant Pot, too.
How much water do you put in a pressure cooker for vegetables?
Add enough liquid.
When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise.
Why pressure cooker rice is not good for health?
It is believed that cooking rice in a pressure cooker creates a harmful chemical called acrylamide which can lead to a lot of harmful diseases. Also, consuming rice prepared in a pressure cooker can cause obesity. When cooking in a pressure cooker, you don’t remove the water from the rice and this leads to weight gain.
Can you pressure can broccoli?
Process the broccoli in a pressure canner (affiliate link) at 10 pounds pressure. Pints require 30 minutes processing time and quarts require 35 minutes processing time. Be sure to let the jars sit and cool overnight then check the lids to make sure they are sealed.
Is a vegetable steamer worth it?
Steaming is widely acknowledged as one of the healthiest ways to cook your vegetables. It keeps in many more nutrients than boiling, and is just as simple to do – especially if you invest in a purpose-made electric steamer. And these days, buying a steamer doesn’t have to break the bank either.
What is the best way to cook vegetables?
Boil, steam, saute or pressure-cooking
As said before, boiling vegetables may cause important nutrients to leach into the water. ‘However, a way to preserve these nutrients is to use the water for sauces, soups or shakes’, says Moore. Steaming vegetables has been found to be one of the best ways to cook.