What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 pork tenderloin low-calorie recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Pork Tenderloin Low-calorie Recipes
Balsamic Pork Tenderloin
garlic low fat pork loin
Best Ever Healthy Grilled Pork Tenderloin
Slow Cooker Balsamic Brown Sugar Pork Tenderloin
Pan Seared Oven Roasted Pork Tenderloin Recipe
Glazed Pork Medallions
Mustard-Maple Pork Tenderloin
Balsamic Roast Pork Tenderloin
Oven-Roasted Pork Tenderloin
Honey Mustard Pork Tenderloin
Weight Watchers Slow Cooker Pork Tenderloin
Pork Medallions with a Vibrant Cherry Sauce
Mustard and Brown Sugar Baked Pork Tenderloin
Grilled Lemon Garlic Pork Tenderloin
Mustard-Maple Pork Roast
Baked Cuban Pork Tenderloin
Oven Roasted Pork Tenderloin with Mustard, Garlic and Herbs
Pork Tenderloin with Mushroom Sauce
Is pork loin as healthy as pork tenderloin?
Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.
How many calories are in a small piece of pork tenderloin?
According to the USDA, a 4-ounce serving of pork tenderloin has 136 calories, 0 grams of carbs, 23.3 grams of protein and 3.99 grams of fat, of which 2.2 grams are monounsaturated and polyunsaturated fats.
Is a pork tenderloin low fat?
The tenderloin is the leanest cut of pork–a 3-ounce serving contains just 120 calories and less than 3 grams of total fat.
How many calories are in a baked tenderloin?
There are 195 calories in 4 ounces of boneless Baked Tenderloin Pork.
What is healthier chicken or pork?
Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.
Is pork tenderloin unhealthy?
As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.
What is one serving of pork tenderloin?
What is healthier pork loin or chicken breast?
A 3-ounce portion of grilled skinless chicken breast has 128 calories, 2.69 grams of fat and 26 grams of protein. In comparison, 3 ounces of broiled pork tenderloin has 171 calories, 7 grams of fat and 25 grams of protein.
Is pork tenderloin lean?
The tenderloin is the leanest cut of pork – a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast.
Is pork healthier than beef?
Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.
Is pork tenderloin a good cut of meat?
Pork tenderloin is one of the leanest, most tender cuts of meat on the market, so it can also be a little spendy. Pork loin, on the other hand, can often be a bargain choice if you’re looking for a tender cut of meat that cooks well for a crowd.
Is pork fillet the same as pork tenderloin?
Pork tenderloin, also called pork filet, is cut from the rear end of the loin. This delicate muscle runs along the spine of the pig and isn’t used for walking or other movements. As a result, the tenderloin is one of the most tender cuts of pork you can buy.