21 Pork Shoulder Recipes Keto

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 pork shoulder recipes keto that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Pork Shoulder Recipes Keto

Easy Roasted Pork Shoulder

5 hr 5 min

Lb pork shoulder, spice rub, garlic powder, onion powder, black pepper

4.819

I Breathe I’m Hungry

Keto Slow Cooker Pulled Pork

8 hr 10 min

Picnic pork roast, apple cider vinegar, soy sauce, tomato paste, smoked paprika

4.5198

Ditch The Carbs

Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

8 hr 5 min

Boston butt, chicken broth, smoked paprika, chili powder, garlic powder

4.4435

The Real Simple Good Life

Keto Slow Roasted Lemon-Soy Pork Shoulder

9 hr

Shoulder blade, avocado oil, lemon juice, garlic, tamari sauce

4.57

Carb Manager

Pulled Pork Carnitas – Instant Pot

2 hr

Lb pork shoulder, jalapeno, olive oil, garlic, chicken stock

5.082

My Keto Kitchen

Keto Cuban Pork (Lechón)

8 hr 10 min

Pork shoulder, sour orange juice, white wine, garlic, cayenne pepper flakes

4.619

Fittoserve Group

Keto Pulled Pork

2 hr 20 min

Lbs pork shoulder, low carb, beef broth, monk fruit sweetener, garlic

5.012

Mama Bear’s Cookbook

Slow Cooker Keto Barbecue Pulled Pork

6 hr 15 min

Boneless pork shoulder, barbecue sauce, chicken stock, sea salt

5.02

Peace Love and Low Carb

Keto Pork Butt (Pulled Pork)

Pork butt, north carolina, sugar free ketchup, liquid smoke, cider vinegar

4.414

Anova Recipes – Anova Culinary

Keto Instant Pot Carnitas

1 hr 5 min

Lb pork shoulder, chicken broth, lime, red onions, garlic

5.03

Primavera Kitchen

Best Keto Pulled Pork in the Instant Pot or Slow Cooker

1 hr 25 min

Lb boston butt, apple cider vinegar, liquid smoke, bbq sauce, chicken broth

4.77

Kasey Trenum

Keto Pulled Pork

3 hr 57 min

Pork shoulder, keto, chicken broth, smoked paprika, chili powder

4.25

The Spruce Eats

Low Carb Pulled Pork

8 hr 5 min

Boneless pork shoulder, beer, garlic powder, onion powder

4.484

That Low Carb Life

Slow-cooked keto pork roast with creamy gravy

7 hr 45 min

Lbs pork shoulder, heavy whipping cream, olive oil, meat, fresh ginger

4.527

Diet Doctor

Easy Slow Cooker Pulled Pork {Ketogenic, Low Carb, THM:S}

8 hr 15 min

Lb pork shoulder, apple cider vinegar, smoked paprika, cayenne pepper, sea salt

4.534

Fit Mom Journey

Keto Pulled Pork Recipe (Crock Pot)

6 hr 30 min

Boston butt, low carb, apple cider vinegar, montreal steak seasoning, pot

5.02

Low Carb Maven

Keto Balsamic Glazed Instant Pot Pulled Pork

35 min

Boston butt roast, balsamic vinegar, soy sauce, brown sugar substitute, heavy whipping cream

5.02

Mom Foodie

Keto Pork Shoulder & Broccoli with a Kick

35 min

Lb pork shoulder, cream cheese, red pepper, red pepper flakes, butter

4.89

Low Carb Quick

Keto Pork Shoulder Pot Roast

Pound pork shoulder, beef bone broth, leek, carrots, olive oil

No reviews

Trina Krug

We Found a Keto-Friendly BBQ Dinner You Can Make in Your Slow Cooker

6 hr 20 min

Boneless pork shoulder, beef bone broth, cider vinegar, heavy cream, coleslaw mix

2.8303

Eat This, Not That

Pulled Pork Bowls (Keto, Low Carb Carnitas Salad)

15 min

Boston butt, trader joe’s, pepper jack cheese, avocado, roasted corn

5.03

Summer Yule

12 Related Question Answers About Pork Shoulder Recipes Keto

How long does it take for pork shoulder to shred?

Cover with a lid and cook on low for about 8 hours, until it reaches an internal temperature of 190F. When the pork is done cooking, remove it to a board, and let cool for at least 20 minutes before shredding with a fork.

Is pork shoulder good for keto?

Can You Eat Pork On A Low Carb Diet? Yes, of course, you can eat pulled pork on a low carb diet. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t.

Is pork shoulder good for shredding?

A pork shoulder, slow-cooked and pulled into succulent little shreds, can become a thousand different meals. Mix in some barbecue sauce and make pulled pork sandwiches or scatter the meat over pizza or toss it into a sauce for pasta.

Is pork shoulder the same as pork shoulder?

The National Pork Board calls it “the top portion of the front leg of the hog.” It’s typically broken down into two cuts: the top, or blade shoulder (aka Boston butt), and the lower arm shoulder (aka pork shoulder or picnic roast).

Do you remove the fat when making pulled pork?

Cut and trim the fat

Make sure to cut away most of the excess fat, leaving just a small amount for flavor. This will make it easier to remove the fat later when making the barbecue sauce.

Why is pork shoulder tough?

If you don’t cook the connective tissue properly, it will be tough and rubbery. The connective tissue has to break down and literally melt away in the meat. This takes time.

Why does pulled pork have carbs?

Typically anytime pork is processed, it will have a trace amount of carbohydrates — they tend to come from the casing. Even bacon has roughly 0.1 gram of carbs per slice.

Is pork barbecue keto friendly?

Barbecue “is totally keto. There is no better style and no better cut.”

How many carbs are in pulled pork without sauce?

Pulled Pork Plain No Sauce Sandwich (0.5 cup) contains 25g total carbs, 25g net carbs, 39g fat, 30g protein, and 570 calories.

How do you tenderize pork shoulder?

Slow-Cooking the Pork

A low, steady temperature cooks pork shoulder the best works to tenderize a pork shoulder. To slow-cook, place the pork shoulder in a Dutch oven or another heavy pot, then pour enough broth, beer, or other liquid to partially submerge the meat.

Why is pork shoulder cheap?

Pork shoulder, generally divided between the picnic roast and the Boston butt, are among the least expensive cuts of pork because they are tougher cuts of meat. The secret to getting them tender and flavorful is to braise them, a moist cooking method which breaks down the tough connective tissue.

What is the best cut of pork for kebabs?

The best cut of pork to use for kebabs is tender and lean like pork neck meat or tenderloin. Because the meat won’t cook long on the grill, you want a tender cut that won’t dry out.