What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 phase 1 dinner recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Phase 1 Dinner Recipes
Chicken Capri (SB Diet Phase 1)
45 min
Chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, olive oil
Pinterest
Chicken Capri (SB Diet Phase 1)
45 min
Chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, olive oil
Pinterest
” South Beach” Stuffed Bell Peppers
30 min
Ground turkey, bell peppers, cheese, worcestershire sauce, olive oil
Pinterest
South Beach Tacos in 20 Minutes
20 min
Ground turkey, sour cream, low fat, red pepper flakes, lettuce
Pinterest
South Beach Phase 1 Mexican Fritatta
25 min
Sour cream, green peppers, cheddar cheese, salsa, milk
Pinterest
Baked Zucchini and Tomato with Mozzarella (for South Beach Diet Phase 1)
Mozzarella cheese, tomatoes, garlic, black pepper
Under 500 Calories
Creole-Seasoned Pan-Fried Pork with Tomato-Pepper Salsa
25 min
Pork loin, brown sugar, cherry tomatoes, red bell pepper, olive oil
Pinterest
” South Beach” Stuffed Bell Peppers
30 min
Ground turkey, bell peppers, cheese, worcestershire sauce, olive oil
Pinterest
Carne Asada (Good for South Beach Phase 1)
40 min
Flank steak, avocado, red onion, olive oil, lime juice
Pinterest
Chicken Capri (SB Diet Phase 1)
45 min
Chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, olive oil
Pinterest
Chicken Capri (SB Diet Phase 1)
45 min
Skinless chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, olive oil
Food.com
Chicken Capri (SB Diet Phase 1)
45 min
Chicken breast, ricotta cheese, mozzarella cheese, parmesan cheese, olive oil
Pinterest
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
20 min
Kidney beans, taco seasoning, low fat, olive oil, green pepper
Pinterest
Turkey Parmesan – South Beach Phase 1
25 min
Turkey cutlets, tomato sauce, mozzarella cheese, parmesan cheese, olive oil
Bottomless Bites
Atkins Phase 1 Beef with Scallion Saute
20 min
Beef, sesame seeds, sweet red pepper, mozzarella cheese, olive oil
Burgers and Bacon
![South Beach Diet Shepherd's Pie [Phase 1] Recipe - (4.3/5)](https://static.selectedrecipe.com/images/recipes/58a8b9ebd125339f9ee1c44df2ca31e9.jpeg "South Beach Diet Shepherd's Pie [Phase 1] Recipe - (4.3/5)")
South Beach Diet Shepherd’s Pie [Phase 1] Recipe – (4.3/5)
Ground beef, sour cream, beef broth, low fat, sauce
Keyingredient
Seared Salmon Served Over a Bed of Sauteed Mushroom and Spinach
Sriracha, baby spinach, olive oil, button mushrooms, wild caught salmon
Spices And Aroma
Black Bean Soup (South Beach Diet Phase 1)
40 min
Black beans, chicken broth, olive oil, tomatoes, lime juice
Pinterest
FMD Jambalaya (Phase 1 and 3)
2 hr 30 min
Turkey sausage, brown rice, skinless chicken breast, free turkey bacon, tomato sauce
Spark Recipes – SparkPeople