21 Oil-free Sugar Free Salad Dressing Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 oil-free sugar free salad dressing recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Oil-free Sugar Free Salad Dressing Recipes

6 Plant-Based Oil-Free Salad Dressing Recipes

6 Plant-Based Oil-Free Salad Dressing Recipes

5 min
Red wine vinegar, silken tofu, soft silken tofu, soy sauce, dijon mustard
4.453
Skinny Ms.
My Everyday Oil-Free Salad Dressing

My Everyday Oil-Free Salad Dressing

5 min
Nutritional yeast, maple syrup, dijon mustard, lemon juice
5.015
It Doesn’t Taste Like Chicken
Oil-Free Balsamic Salad Dressing

Oil-Free Balsamic Salad Dressing

2 min
Balsamic vinegar, nutritional yeast, maple syrup, dijon mustard
5.029
Shane & Simple
35+ Tasty Oil-Free Vegan Salad Dressings

35+ Tasty Oil-Free Vegan Salad Dressings

5 min
Apple cider vinegar, balsamic vinegar, orange juice, dry dates, soy yogurt
5.04
Nutriciously
Oil-Free Salad Dressing (Oil-Free)

Oil-Free Salad Dressing (Oil-Free)

3 min
Balsamic vinegar, maple syrup, dijon mustard
4.4182
EatPlant-Based
3 No Oil Vegan Dressings

3 No Oil Vegan Dressings

Sweet chili sauce, soy sauce, maple syrup, avocado, lemon
4.911
– This Savory Vegan
10 Oil-Free Salad Dressing Recipes

10 Oil-Free Salad Dressing Recipes

3 min
Apple cider vinegar, balsamic vinegar, maple syrup, hummus, avocado
5.01
Vegan Runner Eats
Moroccan Carrot Dip

Moroccan Carrot Dip

Apple cider vinegar, cinnamon, raw carrot, garlic, sea salt
5.010
Dreena Burton
Oil Free Herb Vinaigrette

Oil Free Herb Vinaigrette

5 min
Red wine vinegar, nutritional yeast, maple syrup, tahini, stone ground mustard
No reviews
Monkey and Me Kitchen Adventures
Oil Free Honey Mustard Salad Dressing

Oil Free Honey Mustard Salad Dressing

Dijon mustard, lemon juice, raw honey, black pepper
5.02
Iowa Girl Eats
Vegan Oil-Free Creamy Italian Dressing

Vegan Oil-Free Creamy Italian Dressing

5 min
Red wine vinegar, white beans, maple syrup, red pepper, lemon juice
5.029
The Vegan 8
Italian Dressing

Italian Dressing

10 min
Red wine vinegar, maple syrup, lemon, stone ground mustard, red onion
4.18
Kathy’s Vegan Kitchen
Vegan Salad Dressing Ideas

Vegan Salad Dressing Ideas

5 min
Almond butter, green goddess, apple cider vinegar, white wine vinegar, balsamic vinegar
4.84
Simply Quinoa
2-Minute Oil-Free Balsamic Dressing

2-Minute Oil-Free Balsamic Dressing

2 min
Balsamic vinegar, nutritional yeast, dijon mustard, sea salt, dried herbs
4.822
Forks Over Knives
The Go-to Oil-free Lemon Salad Dressing

The Go-to Oil-free Lemon Salad Dressing

2 hr 5 min
Dijon mustard, medjool dates, lemon juice, garlic, lemon zest
No reviews
Beautiful Ingredient
Oil-free Vegan Salad Dressing

Oil-free Vegan Salad Dressing

5 min
Nutritional yeast, soy sauce, lemon, dijon mustard, flax seeds
5.02
WellnessDove
Quick and Easy Fat-Free Vegan Dijon Vinaigrette

Quick and Easy Fat-Free Vegan Dijon Vinaigrette

5 min
Dijon mustard, rice vinegar, garlic
3.458
The Spruce Eats
Lemon Tahini Dressing (Oil-Free!)

Lemon Tahini Dressing (Oil-Free!)

5 min
Lemon juice, raw tahini, sea salt, garlic powder, onion powder
5.025
Detoxinista
6 Healthy Homemade Salad Dressings

6 Healthy Homemade Salad Dressings

15 min
Peanut butter, apple cider vinegar, balsamic vinegar, nutritional yeast, soy sauce
3.748
Eating Bird Food
Oil-free French lemon dressing

Oil-free French lemon dressing

5 min
Lemon, garlic, french mustard
4.462
nicolaspujol.com
Two Oil Free Vegan Salad Dressings

Two Oil Free Vegan Salad Dressings

Honey mustard dressing, almond milk, calories, braggs liquid aminos
3.0321
The Whole Food Plant Based Cooking Show

What can I use instead of oil in a salad dressing?

1 Tablespoon cornstarch or arrowroot + 1 cup water

To replace oil in a 1:1 ration in any traditional salad dressing recipe: Mix 1 tablespoon cornstarch or arrowroot with 1 cup water over medium heat. Mix until thickened. Cool and use as an oil substitute.

Which is the healthiest alternative for a salad dressing?

The Top 5 Healthy Salad Dressing Alternatives

  • Oil and Vinegar. This is a simple and effective way to add flavor and healthy omega fats in your diet. …
  • Creamy Avocado Dressing. If you enjoy creamy salad dressing, this is your option. …
  • Tahini Dressing. …
  • Stilton Salad Dressing. …
  • Maple-Mustard Vinaigrette.

How can I thicken my salad dressing without oil?

Thickening Egg-Based Salad Dressings

Instead of oil, you can add eggs as an emulsifying agent in a salad dressing. Eggs act as a binder and hold together the onions, potatoes, and breadcrumbs creating a thickness. Boil the eggs at low temperature before adding to the salad dressing.

What dressing is good for weight loss?

According to Dr. Shikha Sharma’s book ‘101 Weight Loss Tips’, “Green salads with a plain dressing of lemon juice, olive oil or vinegar and salts is diet-friendly. But dressings like mayonnaise, white sauce, French dressing and Italian dressing have high-fat content and do not classify as diet food.”

What is a good fat free salad dressing?

Here are six tasty, store-bought dressings we tested, all with 8 grams or less of fat per 2 tablespoons:

  • Hidden Valley Ranch Light.
  • Ken’s Steakhouse Lite Raspberry.
  • Wishbone Red Wine.
  • Wishbone Raspberry Hazelnut Vinaigrette.
  • Newman’s Own Lighten Up! Light Balsamic Vinaigrette.
  • Newman’s Own Lighten Up! Lowfat Sesame Ginger.

What can I substitute for olive oil in salad?

If you’re in a pinch, here are the seven best olive oil substitutes and their never-ending uses.

  1. Canola Oil. …
  2. Peanut Oil. …
  3. Coconut Oil. …
  4. Mashed Bananas. …
  5. Avocado Oil. …
  6. Butter. …
  7. Sunflower Oil.

What is the unhealthiest salad dressing?

The Worst Salad Dressing on Store Shelves

  • Walden Farms Thousand Island Dressing.
  • Girard’s Champagne 60-Calorie Vinaigrette.
  • Kraft Classic Catalina Dressing.
  • Wish-Bone Buffalo Ranch.
  • Marzetti Fat-Free Sweet & Sour Dressing.
  • Ken’s Thousand Island.
  • Kraft Honey Mustard.
  • Newman’s Own Sesame Ginger Dressing.

Is balsamic vinaigrette dressing healthy?

Is Balsamic Vinaigrette Healthy? Vinaigrettes are the healthier salad dressing options, especially when compared to creamy dressings. And the primary ingredients in balsamic vinaigrette are balsamic vinegar and extra virgin olive oil, both of which have awesome health benefits.

Is oil and vinegar healthier than salad dressing?

“In general, the healthiest choices are oil and vinegar or a light vinaigrette,” Dobbins says. Still, she cautions that it is important to watch your portions because this dressing has a relatively high sodium-per-serving level.

Does cornstarch thicken cold liquid?

Still, it works really well, and it’s easy to use: For each cup of liquid, you want to thicken, start with 1 tablespoon of cornstarch in a small bowl. Add an equal amount of cold liquid and stir until smooth paste forms. This is your slurry.

What can I use as an emulsifier in salad dressing?

The best emulsifying ingredients for salad dressings and vinaigrettes are egg yolks, mustard, mayonnaise, honey, and mashed avocado. Other options include miso, tahini, tomato paste, agave nectar, and maple syrup. A small amount of these binding agents is enough.

How do you thicken salad dressing with cornstarch?

How to use cornstarch to thicken a salad dressing:

  1. Make a cornstarch slurry with a 1:1 ratio. …
  2. Heat the mixture on a low heat in a small saucepan until it ‘blooms’ (i.e the cornstarch takes up the water, and you get a thick paste).
  3. Add this paste to your vinaigrette and mix it in until the mixture thickens.

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