What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 most popular aip recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Most Popular Aip Recipes
AIP Breakfast Hash & 20 More AIP Recipes
Sweet Potato Chicken Poppers (Paleo & AIP)
16+ Healthy Ground Meat Recipes: Egg Roll Skillet (Paleo, Whole30, AIP)
Shredded Chicken AIP Empanadas
AIP Brussels Sprout Bacon Pomegranate Dish
Paleo AIP Rosemary and Thyme Focaccia Bread
One-Pan Ground Turkey Hash (Paleo, Whole30, AIP)
Easy AIP Chicken Stir Fry
Whole Beef Tenderloin for the Holidays (AIP, PALEO, SCD, GAPS)
RIDICULOUSLY GOOD Herbed Slow-Cooked Lamb Shanks
AIP German ‘Chocolate’ Cake Donuts (Top 8 Free)
AIP / Spring Breakfast Chicken Soup – Slow Cooker Paleo
Salmon Sushi Rolls (AIP)
Coconut Lime Chicken
Super Food Meatloaf (Whole30, Paleo, AIP)
OUTRAGEOUSLY Good OXTAIL (AIP/Paleo)
One-Pot Braised Beef Roast with Carrot Mash (AIP, Paleo)
Sweet Potato and Beef Stew on the Stove-Top
What is the best AIP diet?
The AIP diet allows you to eat:
- Meat (preferably grass-fed) and fish.
- Vegetables, excluding nightshade vegetables.
- Sweet potatoes.
- Fruit in small quantities.
- Coconut milk.
- Avocado, olive, and coconut oil.
- Dairy-free fermented foods (such as kombucha, sauerkraut, kefir made with coconut milk, or kimchi)
Are bananas OK on AIP diet?
AIP approved fruits include: Apples. Apricots. Bananas.
Can you eat tuna on AIP diet?
A question I receive very often from my readers is if canned tuna is even allowed on Paleo and Autoimmune Protocol diets. Luckily, the answer is yes, making this one of the easiest and quickest snacks to grab for those on the AIP.
Is Rice an AIP?
Finally, a real rice replacement you can enjoy on a grain-free paleo or AIP diet. It’s actually starchy, so it soaks up the flavorful juices from your meal instead of adding to the liquid on your plate like cauliflower rice.
Do you lose weight on AIP?
The AIP diet can help you lose weight.
Since the AIP diet eliminates a lot of unhealthy foods, you can lose weight efficiently. If you’ve struggled to lose weight on other diets, the AIP might work. Keep in mind that when you begin to reintroduce foods, you’ll want to do so in moderation to maintain your weight loss.
Is broccoli AIP friendly?
For example, people on the paleo diet can eat tomatoes and nuts; foods that are restricted from the autoimmune protocol. Leafy green vegetables (spinach, endive, herbs, etc.) Cruciferous vegetables (broccoli, cauliflower, kale, etc.) Root vegetables (carrots, sweet potatoes, pumpkins, etc.)
Is honey an AIP?
Natural sugars such as molasses, maple syrup, and honey do not cause inflammation in moderation, so they are allowed on the AIP diet.
Is almond milk AIP friendly?
Almond milk, oat milk, and soymilk yogurts are not AIP-compliant.
What vegetables can you eat on AIP?
AIP-approved vegetables to enjoy:
- Celery.
- Brussels sprouts.
- Leeks.
- Cucumber.
- Broccoli.
- Green onions/scallions.
- Mushrooms.
- Onions.
Can you eat yogurt on the Paleo diet?
A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream, and cheese.
Is Heart of Palm pasta AIP?
The Heart of Palm is a crunchy vegetable harvested from the center of the cabbage palm tree and is a smart paleo + AIP pantry staple. You can normally find them sliced up and canned, added raw to salads (used almost like olives). The taste is similar to an artichoke, it’s mild and very versatile.
Can you have mayo on Paleo?
The short answer is that, yes, mayonnaise can be Paleo – but there is more to it than just running out to your local grocery store and picking up a container of your favorite go-to brand. The mayonnaise you find on the shelf will generally include ingredients that are not compliant, such as soybean oil.