21 Mongolian Vegetarian Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 mongolian vegetarian recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Mongolian Vegetarian Recipes

Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce

15 min

Baby corn, chili sauce, noodles, purple cabbage, sesame oil

4.831

Carve Your Craving

Vegan Mongolian “Beef” and Mushrooms

50 min

Oyster mushrooms, dark soy sauce, soy sauce, brown sugar, ginger

5.03

The Foodie Takes Flight

Mongolian Seitan (Vegan Mongolian Beef)

30 min

Chinese five spice, soy sauce, brown sugar, toasted sesame seeds, red pepper flakes

5.052

Yup, it’s Vegan

PF Chang’s Vegan Mongolian “Beef”

Soy sauce, brown sugar, seitan, red pepper flakes, ginger

4.84

Girl and the Kitchen

Vegan Mongolian Beef with Soy Curls

45 min

Soy curls, dark soy sauce, soy sauce, brown sugar, ginger

4.737

The Viet Vegan

Vegan/Vegetarian Pf Chang’s Mongolian Beef (Tofu)

50 min

Soy sauce, dark brown sugar, sesame oil, mushrooms, red bell pepper

4.58

Food.com

Vegan Mongolian Beef

25 min

Soy curls, soy sauce, brown sugar, red pepper flakes, rice wine vinegar

5.03

Make It Dairy Free

Vegan Mongolian Beef

20 min

Rice noodles, soy sauce, brown sugar, ginger, seitan strips

4.813

Connoisseurus Veg

Mongolian Tofu

30 min

Low carb, hoisin sauce, coconut oil, soy sauce, red pepper flakes

No reviews

Slender Kitchen

Vegan Mongolian Beef

25 min

Chinese five spice, soy sauce, ginger, spring onions, orange zest

5.07

Forkful of Plants

Mongolian Sauce Tofu Vegetable Rice Bowl

30 min

Green beans, soy sauce, brown sugar, corn, sesame seeds

No reviews

simplyvegetarian777

Vegan Mongolian Chicken

30 min

Prime, soy sauce, brown sugar, sesame oil, sesame seeds

5.01

My Darling Vegan

Crispy Mongolian Cauliflower

35 min

Soy sauce, brown sugar, sesame seeds, olive oil, ginger root

No reviews

Love In My Oven

Vegan Mongolian ‘Beef’ and Broccoli

45 min

Gluten free, broccoli, white wine vinegar, coconut oil, dark soy sauce

5.06

Traditional Plant-Based Cooking

Vegan Mongolian Beef

1 hr 5 min

Liquid smoke, nutritional yeast, soy sauce, tomato sauce, maple syrup

No reviews

Plantifully Based

Gardein Vegetarian Mongolian Beef With Jasmine Rice and Green Onions

35 min

Gluten free, hoisin sauce, jasmine rice, gardein beefless tips, brown sugar

No reviews

Home Chef

Mongolian Beef Meatball Veggie Stir-Fry

40 min

Lean ground beef, rice, soy sauce, brown sugar, fresh broccoli

5.02

Whole and Heavenly Oven

Vegan Mongolian Beef with Asparagus & Peppers

30 min

Asparagus, homemade teriyaki marinade, bell pepper, ginger, cooked rice

No reviews

The Vegan Atlas

Gluten-Free and Vegan Mongolian Beef from Soya

25 min

Soya chunks, gluten free, garlic chili sauce, sugar, fresh ginger

No reviews

Very Vegan Val

Mongolian Vegetable Stir Fry

20 min

Stir fry mix, soy sauce, brown sugar, sesame seeds, ginger

No reviews

PriMade Foods

Vegan Mongolian Beef

20 min

Rice noodles, soy sauce, brown sugar, ginger, seitan strips

No reviews

Meal Planner Pro

12 Related Question Answers About Mongolian Vegetarian Recipes

Can you be vegetarian in Mongolia?

Mongolia is, without doubt, the hardest place I have ever travelled as a vegetarian. To be honest it’s pretty out there for meat-eaters too. With sheep eyeballs and barbecued marmot – both traditional dishes – even carnivores may find themselves opting to join the veggie train.

What is Mongolian sauce made of?

This Mongolian sauce is a delicious combo of soy sauce, brown sugar and corn flour (cornstarch) mixture. The key elements of this sauce are soy sauce and brown sugar. These two ingredients create the contrasting flavors of sour and sweet. And obviously, they are the ‘must’ ingredients of this sauce.

What kind of noodles are used for Mongolian BBQ?

Noodles for Mongolian BBQ

You can use any type of noodles that you like, even thin spaghetti pasta if you can’t find Asian noodles. There are healthy, gluten-free options, if that’s important to you! Rice noodles, Korean sweet potato noodles, egg noodles, zucchini noodles, thick Japanese udon noodles, ramen noodles….

What does seitan taste like?

What Does Seitan Taste Like? Seitan has a fairly neutral flavor that acts as a nice blank canvas for cooking. On its own, it’s most comparable to plain chicken or a portobello mushroom, but absorbs any flavors and spices incredibly well.

What is the most vegan country?

Israel has the highest percentage of vegans globally, with an estimated 5 to 8 percent of the entire population being vegan, an estimated 400,000 people and growing. Many of these vegans inhabit Tel Aviv.

Are vegans taking over the world?

Are Vegans Taking Over? Current data shows that the number of vegans continues to rise, at an accelerated rate. The number of vegans in the U.S. grew by 600 percent from 4 million in 2014 to 20 million in 2018. Between 2011 and 2016, Italy had the fastest-growing vegan population with a growth of 94.4 percent.

What is Mongolian style Chinese food?

Mongolian beef is a dish from Taiwan consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles.

What is Mongolian flavor?

It has a sweet/spicy and complicated taste. It is famous for the distinctive tingly numbing sensation it produces when eaten. Mongolian beef hails from Taiwan and has no actual Mongolian origins. Its main ingredients are flank steak, brown sauce, and green onions. It has a mild and simple taste.

What is in hoisin?

Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. “Hoisin” comes from the Cantonese word for seafood, though it’s not commonly associated with seafood dishes.

What sauces does Mongolian BBQ have?

What are the sauces at Mongolian BBQ?

• oyster sauce.
• hoisin sauce.
• dark soy sauce.
• peanut sauce.
• vinegar.

What are Mongolian noodles called?

What are some popular foods in Mongolia?

Traditional Mongolian Cuisine

• Huushuur – Deep Fried Meat Pie. …
• Buuz – Dumplings. …
• Bansh – Small Dumplings. …
• Tsuivan – Stir fried noodle. …
• Chanasan makh – Boiled meat with salt. …
• Khorkhog – Authentic Mongolian Barbecue. …
• Boodog – Goat or Marmot. …
• Lavsha – Guriltai shul (Noodle soups)