21 Mediterranean Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 mediterranean instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Mediterranean Instant Pot Recipes

Instant Pot Mediterranean Chicken

23 min

Skinless chicken thighs, feta cheese, artichoke hearts, grain white rice, chicken broth

4.34

365 Days of Slow Cooking and Pressure Cooking

Healthy Instant Pot Mediterranean Chicken Breast

20 min

Sun dried tomatoes, artichoke hearts, skinless chicken breasts, chicken broth, kalamata olives

4.833

Enjoy Clean Eating

Instant Pot Keto Mediterranean Chicken

1 hr 20 min

Chicken thighs, greek yogurt, white wine vinegar, kalamata olives, capers

4.816

Food Network

Mediterranean Instant Pot Chicken and Potatoes

19 min

Chicken thighs, new potatoes, lemon, honey, chicken broth

4.911

Recipes From A Pantry

Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl

57 min

Tzatziki sauce, trader joe’s, feta cheese, brown basmati rice, skinless chicken breasts

5.06

Stay Snatched

Mediterranean Chicken Thighs

35 min

Skinless chicken thighs, roasted red pepper, kalamata olives, red onion, italian seasoning

5.05

Instant Pot Recipes

Mediterranean Instant Pot

1 hr

Split chicken breasts, grain white rice, chicken broth, capers, olive oil

5.02

Snack Girl

Instant Pot Mediterranean Chicken and Quinoa Stew

30 min

Butternut squash, skinless chicken thighs, castelvetrano olives, fennel seeds, chicken stock

No reviews

Cooking Light

Instant Pot Mediterranean Chicken and Rice

35 min

Gluten free, skinless chicken thighs, lemon, parmesan cheese, smoked paprika

4.05

The Rustic Foodie

Instant Pot® Mediterranean Chicken Thighs

35 min

Condensed tomato soup, skinless chicken thigh, kalamata olives, red onion, italian seasoning

3.01

Campbell Soup Company

Instant Pot Mediterranean Chicken

18 min

Red wine vinegar, white wine, brown sugar, skinless chicken breasts, green olives

No reviews

Lady Behind the Curtain

Pressure-Cooker Mediterranean Chicken Orzo

20 min

Skinless chicken thighs, orzo pasta, herbes de provence, green olives, chicken broth

4.512

Taste of Home

Instant Pot Mediterranean Chicken and Rice Bowl

30 min

Brown rice, skinless chicken breast, artichoke hearts, pine nuts, red bell peppers

4.25

Carrie Elle

Instant Pot Greek Chicken

35 min

Red wine vinegar, pita bread, skinless chicken breasts, red onion, olive oil

4.619

Margin Making Mom

Instant Pot Mediterranean Quinoa

19 min

Cherry tomatoes, shiitake mushroom, black olives, hemp seeds, red onion

5.03

Garden in the Kitchen

Instant Pot Mediterranean Quinoa Bowl with Lemon Garlic Chicken

30 min

Goat cheese, skinless chicken breast, roasted red bell, romesco sauce, artichoke hearts

5.02

TIDBITS Marci

Pressure Cooker Mediterranean Chicken & Rice Bowls

Lemon garlic rub, feta cheese, grain white rice, skinless chicken breasts, cherry tomatoes

4.215

Pampered Chef

Pressure Cooker Mediterranean Chicken Bowls

40 min

Grain brown rice, feta cheese, skinless chicken breasts, cherry tomatoes, hummus

5.04

Mealthy.com

Healthy Instant Pot Mediterranean Chicken

20 min

Boneless chicken breasts, kalamata olives, diced tomatoes, olive oil, all purpose

No reviews

Krazy Kitchen Mom

Instant Pot® Mediterranean Couscous Salad

1 hr 5 min

Dried mung beans, couscous, lemon, cucumber, olive oil

No reviews

Allrecipes

Mediterranean Egg Bites In Instant Pot

30 min

Sun dried tomatoes, feta cheese, almond milk, sweet red pepper, olive oil

4.01

Instant Pot Eats

12 Related Question Answers About Mediterranean Instant Pot Recipes

Can you eat mashed potatoes on a Mediterranean diet?

When it comes to mashed potatoes that are friendly to me Mediterranean diet, it really is about the oil and the seasonings that are added to it. Using a good olive oil is essential to make these mashed potatoes taste good.

What should you not cook in an instant pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

What is on a Mediterranean diet?

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.

What else can you cook in instant pot?

Here are some of our favorite ways to use this little gem.

• Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
• Yogurt. …
• Rice. …
• Spiced Apple Cider. …
• All The Soups. …
• Hard Boiled Eggs. …
• Whole Roasted Chicken. …
• Baked Potatoes.

What kind of cheese is allowed on the Mediterranean diet?

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

Can you have rice on Mediterranean diet?

Yes, rice is a staple of the Mediterranean diet. It’s often eaten as a pilaf with herbs and spices rather than plain. For example, you can try Mediterranean Yellow Rice or Chickpea Rice Pilaf.

Why is my roast tough in Instant Pot?

What if my pot roast is tough? If after cooking the pot roast, it is still tough, all you need to do is cook it longer. If the beef is still tough, it just needs more time for the braise to do it’s magic and break down the connective tissues in the beef.

Can you put frozen meat in Instant Pot?

Do Expect Cook Times to Vary: A frozen piece of meat will not only take longer to cook, but it will also take longer for the Instant Pot to come to pressure. Because of this, be prepared to add a few extra minutes to your overall cook time.

Can you put foil in Instant Pot?

If you do not want to cover up your food with aluminum foil, then the thing you can do is cover up the lid of your pressure cooker to avoid any steam leakage. There is no issue using aluminum foil while making food in a pressure cooker, yet you need to avoid using it daily.

Is peanut butter allowed on Mediterranean diet?

Both the Mediterranean and Flexitarian diets include all food groups and provide more variety than fad diets. … And as plant-based protein sources that are high in good and unsaturated fats, peanuts and peanut butter are a natural fit within Mediterranean and Flexitarian ways of eating.

What foods are not allowed on Mediterranean diet?

The Mediterranean diet is high in plant-based foods such as vegetables, fruits, whole grains, beans, nuts, seeds, and olive oil. Foods not allowed include processed red meats, heavily processed foods, refined grains, alcohol, butter, and refined/processed/hydrogenated oils.

How many eggs can you eat on the Mediterranean diet?

The advisory also noted that healthy individuals can include one whole egg per day in their heart healthy eating patterns. Older adults can include up to two eggs per day, and vegetarians who do not consume cholesterol from animal foods may include more eggs in their diet, in moderation.