21 Mediterranean Diet Recipes Chicken

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 mediterranean diet recipes chicken that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Mediterranean Diet Recipes Chicken

Mediterranean Chicken Skillet

27 min

Gluten free flour, sun dried tomatoes, chicken breast, roasted artichoke hearts, almond milk

5.017

Healthy Fitness Meals

One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives

25 min

Feta cheese, white wine, skinless chicken breasts, green olives, chicken broth

5.028

The Mediterranean Dish

Mediterranean Style Chicken Piccata

45 min

Almond flour, chicken breasts, diet, capers, olive oil

4.3154

Food Wine and Love

One Skillet Mediterranean Chicken

30 min

Skinless chicken tenderloins, cherry tomatoes, black olives, red onion, petite diced tomatoes

5.07

Tastes of Lizzy T

Mediterranean Chicken Skillet

1 hr 20 min

Chicken thighs, cherry tomatoes, chicken broth, kalamata olives, red onion

3.52

EatingWell

One Pot Mediterranean Chicken

50 min

Chicken thighs, orzo pasta, chicken broth, kalamata olives, roasted peppers

5.014

Dinner at the Zoo

Mediterranean Chicken Recipe

20 min

Skinless chicken thighs, feta cheese, balsamic vinegar, black olives, red onions

5.03

Wholesome Yum

Chicken Skillet with Mushrooms and Slivered Parmesan

20 min

Chicken breast, portobello mushrooms, white wine, balsamic vinegar, parmesan

4.04

Mediterranean Living

Mediterranean Chicken

30 min

Feta cheese, skinless chicken breasts, diced tomatoes, olive oil, italian seasoning

4.56

Healthy Fitness Meals

Mediterranean Chicken Dinner (Gluten Free)

50 min

Skinless chicken thighs, pan sauce, grain white rice, sumac, butter

5.02

The Heritage Cook

Low Carb Mediterranean Chicken

35 min

Size chicken thighs, sun dried tomatoes, feta cheese, mushrooms, fresh spinach

4.414

EasyHealth Living

One-Pot Mediterranean Chicken

45 min

Artichoke hearts, skinless chicken breasts, black olives, diced tomatoes, crushed tomatoes

5.012

Allrecipes

Mediterranean Chicken Dinner

1 hr

Chicken thighs, fingerling potatoes, asparagus, white wine, cherry tomatoes

No reviews

Green Healthy Cooking

Mediterranean Chicken Dinner {20 Minutes}

20 min

Skinless chicken thighs, eggplant, feta cheese, tomato paste, red pepper

5.022

Her Highness, Hungry Me

Mediterranean Chicken Bake

Sweet potato, yellow squash, cherry tomatoes, honey, chicken broth

5.08

Coco and Ash

Olive Oil Chicken Thighs Mediterranean Style

50 min

Chicken thighs, olive oil, lemon juice, garlic powder, sweet paprika

4.811

Eating European

Mediterranean Skillet Chicken with Greens

25 min

Skinless chicken thighs, swiss chard, feta cheese, grape tomatoes, olive oil

4.77

Seasonal Cravings

Mediterranean Stuffed Chicken

35 min

Roasted red peppers, feta cheese, boneless chicken breasts, kalamata olives, baby spinach

5.056

Feel Good Foodie

Mediterranean Chicken

1 hr

Chicken thighs, whole wheat, greek yogurt, feta cheese, lemon parsley

4.49

A Cedar Spoon

One Pan Mediterranean Chicken

45 min

Chicken thighs, sun dried tomatoes, chicken broth, long grain rice, rosemary

4.212

Garlic & Zest

Lemon Herb Mediterranean Chicken + Potatoes (One Pot)

55 min

Chicken thighs, red wine vinegar, baby potatoes, kalamata olives, red bell pepper

5.024

Cafe Delites

12 Related Question Answers About Mediterranean Diet Recipes Chicken

Is chicken a Mediterranean Diet?

Enjoy small portions of poultry as a main dish. Poultry, along with dairy and eggs, is included in moderate portions in the Mediterranean Diet. Chicken broth is commonly used to flavor soups and stews, for example.

Can you eat grilled chicken on Mediterranean Diet?

Eat more lean proteins–fish about two times a week; and poultry in moderation. A few favorites are this Easy Baked Salmon; Shrimp Skewers; One-Pan Halibut and Vegetables; Mediterranean Grilled Chicken; and Egg Shakshuka! You can certainly still eat red meat on occasion (very limited), but choose leaner cuts.

What can you have for breakfast on the Mediterranean Diet?

The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds. If you’re following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flax seed.

What is Mediterranean chicken made of?

This Mediterranean chicken is made with sun-dried tomatoes, capers, roasted artichoke hearts, nestles on a creamy lemon sauce. They are so easy to make with just 30 minutes from start to finish. Tender and juicy chicken that’s full of flavor cooked in one skillet.

How often can I eat chicken on Mediterranean diet?

Eat less meat.

Choose lean poultry in moderate, 3- to 4-ounce portions. Save red meat for occasional consumption or use meat as a condiment, accompanied by lots of vegetables, as in stews, stir-fries, and soups. Eat more fish, aiming for two to three servings a week. Both canned and fresh fish are fine.

Can I eat chicken everyday on Mediterranean diet?

White fish and shellfish are also good lean protein sources, but aren’t as high in omega-3s. Red and processed meats are eaten rarely. Chicken, turkey, eggs, cheese and yogurt can be enjoyed weekly or daily but in moderate portions.

Can you eat canned tuna on the Mediterranean diet?

Canned tuna is a great Mediterranean Diet food. It is rich in protein, low in fat and calories, and is an excellent source of essential omega-3 fatty acids, which science has shown to improve heart health and brain function.

Is mayonnaise on Mediterranean diet?

Anyone who is on the Mediterranean diet has probably asked How To Make Homemade Mayonnaise . Thankfully, there is a way to may mayo that is also frenziedly to the Mediterranean diet!

Can you eat potatoes on Mediterranean diet?

Potatoes definitely shouldn’t be avoided on the Mediterranean diet. Potatoes may seem like a “bad carb” sometimes, but they aren’t viewed that way on this diet. They can be a great source of potassium, vitamin C, vitamin B6, fiber, and more. Try eating white potatoes and sweet potatoes without going overboard.

How many eggs can you eat on the Mediterranean diet?

The advisory also noted that healthy individuals can include one whole egg per day in their heart healthy eating patterns. Older adults can include up to two eggs per day, and vegetarians who do not consume cholesterol from animal foods may include more eggs in their diet, in moderation.

What kind of cheese is allowed on the Mediterranean diet?

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

What cereal can you eat on Mediterranean diet?

Mediterranean diet: EZEKIEL 4:9 ALMOND SPROUTED WHOLE GRAIN CEREAL.