21 Meal Prep Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 meal prep recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

40+ Best Meal Prep Recipes

10 min

Feta cheese, lemon vinaigrette, cherry tomatoes, chickpeas, cucumber

5.06

Downshiftology

25 MOST Popular Meal Prep Lunch Ideas + Build Your Own Meal Prep Bowl

30 min

Sesame stir fry, sweet potatoes, ground turkey, black beans, zucchini noodles

5.020

Sweet Peas and Saffron

36 Top Healthy Meal Prep Ideas {Ready in 1 Hour!}

45 min

4.85

The Girl on Bloor

25 Healthy Meal Prep Ideas

30 min

Sweet potatoes, swiss chard, brown rice, chicken, broccoli

5.023

Gathering Dreams

5 Easy & Healthy Meal Prep Recipes

No reviews

Tasty

Meal Prep Ideas: Mediterranean Quinoa Salad

2 hr 20 min

Italian dressing, feta cheese, pine nuts, arugula, roasted tomatoes

5.03

Love and Lemons

60+ Meal Prep Recipes for Lunch & Dinner

4 hr 30 min

Tzatziki sauce, feta cheese, farro, skinless chicken breasts, cherry tomatoes

5.02

Laura Fuentes

37 Easy Meal Prep Recipes (+ Healthy Make-Ahead Meals)

Buddha bowl, meal prep, meal prep bowl, meal prep bowls, instant pot

5.02

Insanely Good Recipes

22 Healthy & Easy Meal Prep Dinner Ideas

30 min

Spicy sweet potatoes, black beans, cauliflower, avocado, cucumber

5.03

Her Highness, Hungry Me

Chicken and Vegetable Meal Prep

50 min

Sweet potato, brussels sprouts, skinless chicken breast, steak seasoning, smoked paprika

5.01

Budget Bytes

Meal Prep – Healthy Chicken and Veggies

30 min

Meal prep, zucchini, chicken breasts, red pepper flakes, red onion

4.741

Gimme Delicious

Mix & Match Meal Prep – 5 Recipes, 10 Healthy Meals

No reviews

Fit Men Cook

Meal Prep Ideas: Chicken and Veggie Meal Prep Bowls

50 min

Cooked chicken breast, roasted root vegetables

5.01

Fit Foodie Finds

How to Meal Prep 2.0

1 hr

Wild rice blend, chicken breast, asparagus, zucchini, soy sauce

5.02

Green Healthy Cooking

10 Meal Prep Ideas for Lunch on the Go …

5.034

food

Healthy Meal Prep Lunch Ideas for Work

40 min

4.73

The Girl on Bloor

21 Delicious High Protein Meal Prep Recipes

30 min

Buddha bowl, meal prep, meal prep bowl, instant pot, beef stir fry

5.02

All Nutritious

Low Carb Chicken Meal Prep Bowls

40 min

Cauliflower, organic chicken breasts, red bell pepper, parmesan cheese, red onions

4.212

Primavera Kitchen

Skirt Steak Meal Prep

1 hr

Sweet potatoes, brussels sprouts, brown sugar, lemon, cranberries

3.740

FlavCity

What foods keep well for meal prep?

30 Healthiest Foods to Meal Prep

Boiled Eggs.
Overnight Oats.
Cheese.
Dips & Spreads.
Quinoa.
Brown Rice.
Farro.
Black Beans.

What should I meal prep for beginners?

Foods that work well for meal prepping:

cooked grains & pasta.
cooked beans.
cooked meat.
roasted vegetables.
hearty fresh vegetables (think celery, carrots, peas, bell peppers, kale, cabbage, radishes, etc.)
whole fruit (apples, oranges, stone fruit)
nuts & seeds.
cheese.

Can meal prep last 7 days?

If you are using meal prep containers and have stored your cooked meal prep well, it can last in the fridge for up to 7 days. Some foods will keep longer than others, which is something to consider when prepping 7 days at a time.

Can you meal prep for 5 days?

According to the United States Department of Agriculture (USDA), no one should be planning to keep pre-prepped meals around for longer than a handful of days. That is, unless they enjoy a forkful of spoilage bacteria along with that colorful, healthy fare.

What can you not meal prep?

5 Meal Prep Mistakes to Avoid

Trying to prep too many things on Meal Prep Sunday. …
Freezing the wrong type of meals. …
Using the wrong ingredients. …
Trying to cook too many days ahead. …
Getting too complicated.

What food can last a week?

11 Fresh Groceries That Will Last in the Fridge for at Least Two…

Beets. …
Carrots. …
Citrus Fruits. …
Cabbage. …
Fully Cooked Sausages. …
Bacon. …
Eggs. …
Yogurt.

Will meal prepping lose weight?

Does meal prepping help you lose weight? You can definitely meal prep and lose weight. Whenever you stay organized and control your food portions, you’re helping yourself to eat healthier and more mindfully, which can lead to weight loss.

How should a beginner meal prep for a week?

How to meal prep for the week (basic outline)

Make a meal plan.
Fill out your grocery list.
Get cooking!
Plan around your social life.
Use recipes that have an overlap in ingredients.
Cook/chop staple ingredients ahead of time for mix-and-match bowls.
Use your freezer to your full advantage.

Does meal prepping actually work?

Meal prepping is great for people who want to spend less time in the kitchen. It can also promote nutrient-rich, healthy meals and discourage less nutritious fast food options.

Should I freeze my meal prep?

If you need to preserve meal prep food for more than 2-4 days, then you need to freeze it. But beware, not all foods should be frozen if you want to maintain the food’s essential character. Fruits and vegetables with high water content will lose their crispness in the freezer.

Can I meal prep rice?

Rice and grain bowls make great meal preps! They can chill in your fridge for up to four days and are freezer-friendly in most cases. The cool thing about meal prepping rice is that many times, microwaving it can fix any rice issues you had when cooking it.

Do you reheat meal prep?

Make sure you eat meal prepped food within 6 days at the very latest. Most of my recipes say 4 days, but that’s because by day 5 the texture and taste start to get less appetizing, but technically it is still safe to eat. Make sure you reheat meals to a temperature of 165 F or above.