21 Meal Prep Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 meal prep instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Meal Prep Instant Pot Recipes

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min

Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn

5.09

Kristine’s Kitchen

Meal Prep Instant Pot Shredded Chicken

45 min

Skinless chicken thighs, garlic salt, onion powder, black pepper, sweet paprika

4.38

Food Network

Healthy Instant Pot Recipes

20 min

5.01

The Girl on Bloor

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min

Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers

4.73

Fit Foodie Finds

45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

1 hr 25 min

Whole frozen chicken, smoked paprika, garlic powder, black pepper

5.07

iFOODreal.com

Instant Pot Honey-Sesame Chicken

25 min

Gluten free flour, diced chicken breast, white rice, toasted sesame oil, coconut aminos

4.52

Meal Prep on Fleek

21 Healthy Instant Pot Dump Dinner Recipes That’ll Love Your Family

No reviews

Food Recipes

Meal Prep: Pressure Cooker Chicken Burrito Bowl

49 min

Skinless chicken thighs, black beans, brown rice, cheddar cheese, chicken broth

5.08

Mealthy.com

50+ Whole30 Instant Pot Recipes: Chicken Tinga

20 min

Chicken breast, fire roasted, chicken broth, adobo sauce, avocado oil

5.02

Wholesomelicious

Chicken and Rice Instant Pot Meal Prep

Black beans, taco seasoning, chicken breasts, can corn

No reviews

Choosing Balance

Spicy Instant Pot Chicken and Rice Meal Prep

18 min

Chicken breast, beans, grain white rice, corn, chili

5.024

Carmy

Instant Pot 20 Minute Chicken Burrito Bowls

20 min

Black beans, taco seasoning, skinless chicken breasts, chicken broth, long grain rice

4.7281

Damn Delicious

30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

Corned beef, spaghetti squash, short ribs, beef pot roast, egg roll

5.03

Wicked Spatula

20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

1 hr

Ground beef, almond flour, nutritional yeast, lemon, carrots

No reviews

Real Food Whole Life

Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

30 min

Flank steak, broccoli, beef broth, sesame oil, coconut aminos

4.981

Whole Kitchen Sink

Instant pot Meal Prep – Quinoa Burrito Bowl

15 min

Black beans, avocado dressing, green bell peppers, lime, frozen corn

4.77

The Belly Rules The Mind

Instant Pot Brown Rice (Plus Meal Prep and Freezer Ideas)

35 min

Brown rice, chicken broth, olive oil

No reviews

Slender Kitchen

Easy Instant Pot Shredded Chicken

14 min

Chicken breasts, chicken broth

4.915

The Clean Eating Couple

[Instant Pot] Freezer Meal: Barbacoa Beef

35 min

Beef stew meat, adobo sauce, lime, garlic, bay leaf

No reviews

Fueled By Instant Pot

Instant Pot Buffalo Chicken Meal Prep

30 min

Blue cheese dressing, cream cheese, frozen cauliflower rice, chicken breast, buffalo wing sauce

5.05

With Peanut Butter on Top –

Instant Pot Carnitas Meal Prep Bowls

30 min

Lb pork shoulder, red bell peppers, yellow bell peppers, chili, cherry tomato

5.08

Primavera Kitchen

12 Related Question Answers About Meal Prep Instant Pot Recipes

Are instant pots good for meal prep?

Why you need an Instant Pot (electric pressure cooker)

You can safely and effortlessly cook meat from frozen. … You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans (from dry). The pressure cooking process develops delicious flavors quickly.

Is an Instant Pot good for healthy eating?

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, MS, RD, CSOWM, LD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

What should I make in my Instant Pot?

Here are some of our favorite ways to use this little gem.

1. Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
2. Yogurt. …
3. Rice. …
4. Spiced Apple Cider. …
5. All The Soups. …
6. Hard Boiled Eggs. …
7. Whole Roasted Chicken. …
8. Baked Potatoes.

Is it safe to meal prep for a week?

According to the United States Department of Agriculture (USDA), no one should be planning to keep pre-prepped meals around for longer than a handful of days. That is, unless they enjoy a forkful of spoilage bacteria along with that colorful, healthy fare.

How do you meal prep for a week for a family?

What should I prep this week?

24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week

• Slow Cooker Chicken Teriyaki. Fit Foodie Finds / Via fitfoodiefinds.com. …
• Turkey Taco Meal Prep Bowls. …
• Slow Cooker Butter Chicken. …
• Shrimp Fried Rice Bowls. …
• Instant Pot Shrimp Scampi. …
• Creamy Chicken Tortellini Soup. …
• Honey Garlic Salmon Lo Mein. …
• Korean Steak Bowls.

Why is a pressure cooker bad?

The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Are instant pots toxic?

Instant Pot is free of toxic heavy metals such as lead, cadmium and mercury in almost all parts of the pot including where food come in contact directly. Instant Pot has no coatings, lead, cadmium or mercury. It is non toxic and safe.

What are the disadvantages of pressure cooking?

Disadvantages of Pressure Cooking

• May need some practice at the beginning.
• Pressure cookers can be expensive.
• You can’t check if your food is ready while cooking.
• You can’t adjust the flavor during the cooking process.
• You can’t look inside.
• Only suitable for certain kinds of dishes.

Why meal prep is bad?

Failing to pre-pack meals into containers could mess with your portion sizes down the road. It’s important to portion out your food as soon as you make it. By not doing so, you’ll likely throw off your meal-prep schedule.

Should you freeze your meal prep?

If you need to preserve meal prep food for more than 2-4 days, then you need to freeze it. But beware, not all foods should be frozen if you want to maintain the food’s essential character. Fruits and vegetables with high water content will lose their crispness in the freezer.

Is it safe to meal prep rice?

Rice and grain bowls make great meal preps! They can chill in your fridge for up to four days and are freezer-friendly in most cases. The cool thing about meal prepping rice is that many times, microwaving it can fix any rice issues you had when cooking it.