21 Macro Friendly Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 macro friendly instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Macro Friendly Instant Pot Recipes

Instant Pot Chicken and Rice

Instant Pot Chicken and Rice

45 min
Brown rice, chicken breasts, free chicken broth, bell pepper, smoked paprika
No reviews
Macrostax
Instant Pot Chicken Fried Rice

Instant Pot Chicken Fried Rice

40 min
Skinless chicken breast, soy sauce, chicken broth, liquid egg whites, sesame seeds
No reviews
Stay Fit Mom
Easy Healthy Instant Pot Creamy Buffalo Chicken

Easy Healthy Instant Pot Creamy Buffalo Chicken

35 min
Cream cheese, chicken breast, ranch seasoning, italian seasoning, garlic
5.03
Lillie Eats and Tells
Instant Pot Chicken Breast

Instant Pot Chicken Breast

36 min
Chicken breasts, chicken broth
No reviews
Free Your Fork
30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

Corned beef, spaghetti squash, short ribs, beef pot roast, egg roll
5.03
Wicked Spatula
High-Protein Instant Pot Chicken Pasta

High-Protein Instant Pot Chicken Pasta

30 min
Chicken breast, frozen mixed vegetables, high protein, chicken stock, organic chicken stock
5.03
Carrots ‘N’ Cake
Easy 30-min Instant Pot Buffalo Chicken Chili

Easy 30-min Instant Pot Buffalo Chicken Chili

30 min
Cream cheese, black beans, chicken breast, northern white beans, greek yogurt
No reviews
CrossFit Fringe
Healthy Instant Pot Recipes

Healthy Instant Pot Recipes

20 min
5.01
The Girl on Bloor
Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min
Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn
5.09
Kristine’s Kitchen
Instant Pot Butter Chicken

Instant Pot Butter Chicken

50 min
Unsweetened coconut milk, tomato sauce, skinless chicken breasts, curry powder, chicken broth
5.08
Healthy Little Peach –
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min
Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers
4.73
Fit Foodie Finds
Instant Pot Spicy Chicken with Quinoa

Instant Pot Spicy Chicken with Quinoa

25 min
Red kidney beans, chicken breasts, green bell pepper, red bell pepper, olive oil
4.73
All Nutritious
Healthy Instant Pot Chicken Noodle Soup

Healthy Instant Pot Chicken Noodle Soup

30 min
Egg noodles, chicken breasts, better than, chicken broth, carrots
5.02
BREATHE SWEAT EAT
Instant Pot Cheesy Chicken Burrito Bowl

Instant Pot Cheesy Chicken Burrito Bowl

25 min
Frozen cauliflower rice, ground chicken, black beans, white rice, chicken broth
No reviews
Emyogifit
Healthy Instant Pot Sloppy Joes

Healthy Instant Pot Sloppy Joes

25 min
Ground beef, sugar free, apple cider vinegar, mustard, chili powder
4.673
Mason Woodruff
Instant Pot Keto Beef Barbacoa

Instant Pot Keto Beef Barbacoa

1 hr 25 min
Cauliflower rice, chuck beef roast, tomato paste, lime, red onion
5.02
Meal Prep on Fleek
Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

30 min
Flank steak, broccoli, beef broth, sesame oil, coconut aminos
4.981
Whole Kitchen Sink
Chicken Tortilla Soup

Chicken Tortilla Soup

Salsa verde, enchilada sauce, red kidney beans, corn, skinless chicken breasts
3.0487
GetMacroEd
Healthy Instant Pot Mongolian Beef

Healthy Instant Pot Mongolian Beef

25 min
Gluten free, flank steak, cauliflower rice, honey, sesame seeds
3.8456
What Molly Made
Keto Instant Pot Crack Chicken

Keto Instant Pot Crack Chicken

38 min
Cream cheese spread, skinless chicken breast, bacon, cheddar cheese, dill weed
4.510
Carb Manager

Is Instant Pot cooking healthy?

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking. … Some instant pot models offer other benefits.

Is an Instant Pot good for meal prep?

I love the Instant Pot for its ability to quickly cook weeknight dinners and because it’s great for batch cooking. This Power Hour takes advantage of both by using the Instant Pot to prep breakfast and lunch options while you prep dinners that will be cooked in the Instant Pot later in the week.

What should you not put in Instant Pot?

Ingredients to Avoid Using in the Instant Pot

  1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
  2. Delicate Cuts of Meat. …
  3. Quick Cooking Dishes. …
  4. Bread. …
  5. Cookies. …
  6. Thickeners.

What else can you cook in Instant Pot?

Here are some of our favorite ways to use this little gem.

  • Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
  • Yogurt. …
  • Rice. …
  • Spiced Apple Cider. …
  • All The Soups. …
  • Hard Boiled Eggs. …
  • Whole Roasted Chicken. …
  • Baked Potatoes.

Have any instant pots exploded?

In comparison with pressure cookers from a decade past the instant pots do not explode. They come with 10 safety features that keep them safe from such instances. These features are designed to prevent the instant pot to function in an unsafe way.

Why is a pressure cooker bad?

The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

How do you meal prep for a week for a family?

What should I prep this week?

24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week

  • Slow Cooker Chicken Teriyaki. Fit Foodie Finds / Via fitfoodiefinds.com. …
  • Turkey Taco Meal Prep Bowls. …
  • Slow Cooker Butter Chicken. …
  • Shrimp Fried Rice Bowls. …
  • Instant Pot Shrimp Scampi. …
  • Creamy Chicken Tortellini Soup. …
  • Honey Garlic Salmon Lo Mein. …
  • Korean Steak Bowls.

What can I put in meal prep?

Foods that work well for meal prepping:

  1. cooked grains & pasta.
  2. cooked beans.
  3. cooked meat.
  4. roasted vegetables.
  5. hearty fresh vegetables (think celery, carrots, peas, bell peppers, kale, cabbage, radishes, etc.)
  6. whole fruit (apples, oranges, stone fruit)
  7. nuts & seeds.
  8. cheese.

Can you cook noodles in a pressure cooker?

When you cook pasta in a pressure cooker, you don’t have to watch it or monitor the heat underneath the pot. It cooks quickly and unattended in a pressure cooker. Also, you can cook pasta directly in a sauce in a pressure cooker, which saves you having to do one more step in a recipe and one more pot to clean up.

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