21 Low-sodium Soup Recipes Vegetable

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low-sodium soup recipes vegetable that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low-sodium Soup Recipes Vegetable

Vegetable Soup Recipe

28 min

Green beans, cabbage, bell peppers, beef broth, tomato paste

4.9255

Spend with Pennies

Lower Sodium Chicken Vegetable Soup

6 hr 5 min

Cooked chicken breast, ribs, chicken broth, tomato paste, worcestershire sauce

4.03

Taste of Home

20 Low-Sodium Soup Recipes

Black bean soup, sweet potato soup, french onion soup, mushroom soup, tomato soup

5.02

Insanely Good Recipes

Vegetable Soup

55 min

Fresh green beans, fresh corn, chicken broth, carrots, diced tomatoes

5.0339

Cooking Classy

Weight Loss Vegetable Soup

40 min

Green beans, kidney beans, bell pepper, red bell pepper, carrots

4.364

Averie Cooks

Soup, Vegetable or Chicken-Vegetable (No-Salt-Added)

2 hr 15 min

Green beans, navy beans, corn, yukon gold potato, vidalia onion

5.02

Food.com

Vegetable Soup

35 min

Zucchini, bell peppers, potatoes, corn, dill

4.937

iFOODreal.com

Low Sodium Creamy Mixed Vegetable Soup

40 min

Coconut milk, kale, soup, carrots, avocado oil

No reviews

The Kidney RD

Vegetable Weight-Loss Soup

1 hr

Fresh green beans, red wine vinegar, white beans, zucchini, chicken broth

4.531

EatingWell

Healthy Crock Pot Chicken Vegetable Soup

8 hr 15 min

Green beans, chicken soup base, ribs, boneless chicken breasts, chicken broth

4.327

101 Cooking For Two

Homemade Vegetable Broth {Vegetable Stock}

1 hr 5 min

Carrots, whole, celery, fresh thyme

No reviews

The Make Your Own Zone

Organic Homemade Vegetable Soup

45 min

Cut green beans, lima beans, green peas, carrots, olive oil

5.04

Smarty Pants Kitchen

29 Vegetarian Soups for Weight Loss

No reviews

Eat This, Not That

Healthy Delicious Minestrone Soup Recipe

35 min

Gluten free, red kidney beans, zucchini, white wine, dry italian seasoning

5.046

Healthy Seasonal Recipes

Weight Loss Magic Soup

2 hr 50 min

Green beans, yellow squash, kidney beans, zucchini, chicken broth

4.820

Favorite Family Recipes

Easy Vegetable Soup Recipe

50 min

Broccoli, cauliflower, rib, zucchini, lemon

5.012

The Kitchen Girl

Healthy Soup Recipe Slow Cooker Chicken Pot Pie Soup

6 hr 10 min

Dairy free, bone broth, chicken breasts, yukon gold potatoes, carrot

No reviews

The Clean Eating Couple

Low Sodium Slow-Cooker Minestrone Soup

4 hr 5 min

Green beans, great northern beans, whole wheat elbow, kidney beans, rosemary

5.01

Hacking Salt

Heart Healthy Soup Recipe

1 hr

Green beans, lean ground beef, red wine vinegar, tomato sauce, beef broth

5.01

An Edible Mosaic

Creamy Vegetable Soup

40 min

Corn, peas, carrots, olive oil, low sodium

5.0606

Feel Good Foodie

Clean Eating “Build It Yourself” Vegetable Soup

No sugar added, great stuff, garlic powder, onion powder, cooked beans

No reviews

The Gracious Pantry

12 Related Question Answers About Low-sodium Soup Recipes Vegetable

What soup has the least sodium?

Here are how 24 soups rank from most to least sodium in a 1 cup serving (which was the most common).

• Progresso Chicken Noodle: 690 mg. …
• Progresso Tomato: 680 mg. …
• Campbell’s Organic Tomato: 650 mg. …
• Campbell’s Soup on the Go Tomato: 499 mg. …
• Progresso Heart Healthy Tomato: 480 mg. …
• Dole Tomato: 450 mg. …
• Pacific Tomato: 380 mg.

How do you make vegetable soup without salt?

DIRECTIONS

1. Make chicken stock.
2. Add olive oil to soup pot.
3. Chop onion, carrots, and celery.
4. Heat olive oil over medium heat.
5. When hot, add onion, carrots, and celery.
6. Saute until softened.
7. Add chicken stock and water and increase heat to high.
8. Add remaining vegetables except tomato paste, and Flavor Enhancer.

How do you reduce sodium in soup?

10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes

1. Splash in acid. …
2. Roast vegetables. …
3. Use homemade stock. …
4. Curtail condiments. …
5. Freshen it with herbs. …
6. Bathe the beans. …
7. Break out the spice rack. …
8. Cut back on dairy.

How can I make soup taste better without salt?

5 Ways to Add Flavor Without Adding More Salt

1. Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
2. Add a splash of vinegar. …
3. Squeeze or zest citrus. …
4. Sprinkle in some cheese. …
5. Add aromatics like garlic, onions, and shallots.

Is there a no sodium soup?

Health Valley Chicken and Rice Soup No Added Salt

Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association. Choosing a protein source like chicken is recommended by experts when taking care of your heart health.

Is there low sodium tomato soup?

You know Campbell’s…it is mmm-mmm good! Now available is a low sodium tomato soup that is perfect for sodium restricted diets. In a ready to serve can, this is a quick and convenient meal with only 50mg of sodium per CAN.

Is vegetable broth low-sodium?

Sodium content: A lot of vegetable broths are chock-full of sodium and although there are low-sodium options, we like that we are able to adjust our broth to our liking or even leave out the additional salt altogether.

Does vegetable broth have less sodium than chicken broth?

Spare the Salt

The main drawback to store-bought vegetable broth is that it is quite high in sodium. Each cup contains 540 milligrams. Chicken and beef broth also contain sodium, with chicken broth containing 420 milligrams and beef providing 889 milligrams.

Is there sodium in vegetable broth?

A cup of store-bought vegetable broth may contain 540 milligrams of sodium.

What is the healthiest soup you can eat?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

Does boiling a potato remove salt?

Don’t let the potato cook so long that it disintegrates into the soup. Allow it just enough time to almost cook through. The potato will soak up some of the salt and some of the liquid. The starch the potato adds will also balance out all the extra salt.

Is there no sodium chicken broth?

Swanson® Unsalted Chicken Broth* packs the perfectly balanced flavors of farm-raised chicken and vegetables picked at peak freshness into a rich, no-salt-added recipe. * Our trustworthy broth is the perfect starting point for your soups, sides and other kitchen creations—just season to taste!