What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low sodium recipes with ground turkey that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Sodium Recipes With Ground Turkey
Low-Sodium Ground Turkey Meatloaf
Low Salt / Sodium Low Fat Turkey Sloppy Joes
Healthy Ground Turkey Chili
Easy Low Sodium Grilled Turkey Burgers Recipe
Low Sodium Turkey Meatloaf Recipe
22 Easy Low-Sodium Recipes
Healthy Turkey Meatballs
Turkey Chili {Healthy Stove or Slow Cooker Recipe}
Easy Turkey Skillet
Heart Healthy Turkey Meatloaf
The Ultimate Low Sodium Sloppy Joe
Low Sodium Sloppy Joes
Spicy Ground Turkey and Green Bean Stir-fry
Asian Turkey Lettuce Tacos
Teriyaki Turkey Rice Bowl
Healthy Ground Turkey Tacos
Turkey Meatloaf
White Turkey Chili
Stir Fry Broccoli and Ground Turkey Recipe
Is ground turkey low in sodium?
Ground turkey can be used as a substitute for ground beef and used in recipes such as hamburgers or tacos. While ground turkey is high in fat — 17 grams per 4-ounce serving — it’s lower in sodium than other types of turkey, with 85 milligrams per 4 ounces.
Should you Season ground turkey before cooking?
Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you’re cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste.
How much sodium is in a sloppy joe?
Sodium 300mg. Total Carbohydrates 37g. Fiber 0g. Total Sugars 13g, includes 11g Added Sugars.
Is ground turkey good for a low fat diet?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
What meat has lowest sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
Is turkey Burger high in sodium?
Turkey burgers are a popular alternative to regular beef burgers as they contain less fat. One problem with many commercial turkey burgers is that they are a nightmare in sodium content. 4 oz. of lean ground turkey generally contains around 60mg of sodium, less than traditional ground beef.
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.
What can I add to ground turkey for flavor?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor. So too does the chili powder and minced garlic.
What ground meat is the healthiest?
Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.
Is manwich high in sodium?
Traditional sloppy joes made with Manwich or other canned sauce can pack quite the sodium punch. The meat in one sandwich can have up to 650mg of sodium, or about 28% of your total sodium goal for the entire day! Add cheese, coleslaw, pickles, fries and a high sodium bun and that salt will add up even faster.
How much sodium is in a hamburger bun?
The average hamburger bun contains 206 milligrams of sodium, which is about 10 percent of your daily limit.
How much sodium is in a Manwich sandwich?
fat (0% DV); 310 mg sodium (13% DV); 6 g total sugars. Just add meat. No artificial flavors or colors.