What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low sodium recipes with ground beef that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Sodium Recipes With Ground Beef
How do you reduce sodium in ground beef?
Luckily it’s not a hopeless case! If your ground beef is too salty, add water, lemon juice, vinegar, or starchy foods to it. These will dilute the salt or replace it with another flavor. Make sure to taste the cooked ground beef first, just to check whether it needs correction in the first place.
Is Hamburger low in sodium?
Sodium in Hamburgers
The average fast food single-patty plain hamburger contains 378 milligrams of sodium. That’s 16 percent of the daily 2,300-milligram limit. If you follow a low-sodium diet, you shouldn’t have more than 1,500 milligrams of sodium each day, so that hamburger is 25 percent of your limit.
What is the healthiest way to cook ground beef?
Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.
What can I add to ground beef to make it better?
For filler and flavor, add chopped herbs and soaked breadcrumbs. Minced garlic, fresh herbs, and dried spices flavor ground meat so effectively because they get mixed right into the center of the meat, unlike with a steak or roast, where the seasoning just sits on the surface.
How do you neutralize salt in food?
Lemon juice, vinegar—whatever the acid, it’s your saving grace. Use a squeeze of lemon or a drizzle of a mild vinegar to help mask some of the aggressive salt with a new flavor.
How do you reduce sodium in a recipe?
When preparing food:
- Use onions, garlic, herbs, spices, citrus juices and vinegars in place of some or all of the salt to add flavor. …
- Drain and rinse canned beans (like chickpeas, kidney beans, etc.) …
- Combine lower-sodium versions of food with regular versions. …
- Cook pasta, rice and hot cereal without salt.
What meats are low in sodium?
- Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs.
- Low-sodium frozen dinners (less than 600 mg sodium per meal).
Is Wendy’s healthier than Burger King?
Wendy’s. The double cheeseburger at Wendy’s, called the Double Stack, contains 420 calories and 21 grams of fat, of which 10 grams are saturated. … The Double Stack beats out both McDonald’s and Burger King with its 27 grams of protein, but ties with McDonald’s with its 1,050 milligrams of sodium.
What cheese are low in sodium?
Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
How do Mexican restaurants get their ground beef so fine?
Ever wonder why some taco meat found at restaurants or in chili is ground SUPER fine and how they get it that way? That is the result of actually boiling the hamburger first. This method of cooking brings the temperature of the meat up slowly and prevents it from clumping, keeping it finely ground.
Is ground turkey healthier than ground beef?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
What is the healthiest ground beef?
What’s the healthiest ground beef? Ground round and ground sirloin have the lowest fat content and are the two lightest, healthiest options.
What seasoning goes best with ground beef?
The following spices taste great with beef:
- Dark chilis.
- Red pepper flakes.
- Cayenne pepper.
- Curry powder.
- Mustard powder.
Should you Season ground beef before or after cooking?
Season the Ground Beef
Even if you’ll be adding other seasonings to your ground beef after browning it, one of the secrets of professional chefs is to season meat before cooking it as well. This helps your ground beef to develop flavor while cooking, giving you tastier browned beef for your recipe.
What does adding baking soda to ground beef do?
According to this article in Cook’s Illustrated, the baking soda “raises the pH on the meat’s surface, making it more difficult for the proteins to bond excessively,” and allows the meat to remain tender even as it cooks. They recommended a slurry of baking soda and water and a 15-minute minimum soak before cooking.