What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low sodium pork recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Sodium Pork Recipes
Low Sodium Honey Mustard Pork Chops
Herb-Crusted Pork Chops
Instant Pot Low Sodium Pork Chops, Smashed Potatoes, Gravy & Carrots
Pulled Pork (Low Sodium)
Crock Pot Tenderloin: A Low Sodium Meal
Low Sodium Pork Chops With Tomatoes And Fennel
Braised Pork Chops (low sodium) Recipe – (4.5/5)
Lemon Garlic Pork Chops
Low-Sodium Pork and Veggie Stir-Fry
Low Sodium Stir Fry
Pork Chops in Mustard Sauce (DASH Diet)
Skinny Smothered Pork Chops
Healthy Pork Fried Rice
Flavorful Braised Pork Chops
Instant Pot Low Sodium Pork Chops, Smashed Potatoes, Gravy & Carrots
Pork Chops Smothered in Mushroom Gravy
Smothered Pork Chops
Low-Calorie Smothered Pork Chops Recipe
Healthier Slow Cooker Pork Carnitas
What is the healthiest way to cook pork?
Multiple cooking methods keep lean pork moist and healthful. Grilling, pan-searing, braising, broiling, baking and steaming are healthy methods, provided you skip excess oil. To prevent the pork from sticking on the grill or in a pan, use olive oil. It adds 40 calories per teaspoon, so use it sparingly.
Do pork chops have a lot of sodium?
While pork is rich in several important vitamins and nutrients, it can also be high in sodium and saturated fats, two things that should be avoided as part of a healthy diet.
Is pork tenderloin high in sodium?
While cured pork products such as bacon and ham are relatively high in sodium, fresh pork is naturally low in sodium. Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.
How much sodium is in a boneless pork chop?
Nutrition Facts
| % Daily Value* | |
|---|---|
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
Is pork healthier than beef?
When comparing good cuts of both, pork appears to be slightly better nutritionally, except for the beef being richer in Iron and Zinc. Beef is consumed two times less in the world overall.
What cuts of pork are lean?
The tenderloin is the leanest cut of pork – a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast.
Is pork bad for high blood pressure?
Lean, unprocessed pork can be used in the in a Dietary Approaches to Stop Hypertension (DASH) diet, Purdue research shows. “This study supports that the DASH diet can include lean, unprocessed red meats in the appropriate serving sizes,” said Wayne Campbell, a professor of nutrition science.
What meat is low in sodium?
Low-sodium, kidney-friendly meats, poultry, seafood and dairy
| Food type | Average sodium amount per serving |
|---|---|
| Beef, no added salt | 45-65 mg (3 ounces) |
| Chicken, skinless and grilled, no added salt | 20-80 mg (3 ounces) |
| Egg whites, cooked | 55 mg (large) |
| Fish (catfish, cod, crab, halibut, shrimp, tuna) | 40-200 mg (3 ounces) |
Is pork healthier than chicken?
Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.
How do I make my pork tenderloin less salty?
How to Reduce Salt Taste in Pulled Pork
- Use tongs to remove as much of the shredded pork as possible. …
- Add sodium-free stock or broth, water, vinegar or a combination to the pulled pork liquid, choosing whichever one best suits your recipe.
What is healthier pork loin or chicken breast?
The leanest cuts of pork are actually lower in calories than chicken. … According to Sharp, 3 ounces of pork tenderloin contain about 120 calories while 3 ounces of chicken breasts contain 139 calories—a small but surprising difference considering pork’s porky reputation.
Is a pork chop heart healthy?
Extra lean meats, including pork, can fit into a heart healthy diet. The key is knowing which cuts are extra lean. These contain less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 mg of cholesterol per 100 grams of product and per labeled serving size*1.
How much sodium is in a baked pork chop?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Saturated Fat | 2 g |
| Cholesterol | 88 mg |
| Sodium | 182 mg |
| Carbohydrates | 3 g |