21 Low Sodium, Low Carb Soup Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low sodium, low carb soup recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Sodium, Low Carb Soup Recipes

20 Low-Sodium Soup Recipes

Black bean soup, sweet potato soup, french onion soup, mushroom soup, tomato soup

5.02

Insanely Good Recipes

Vegetable Soup Low Carb Diet

1 hr

Fresh green beans, zucchini, beef bouillon, cabbage leaves, carrots

5.05

Cafe Delites

Easy Keto Vegetable Soup – Seriously Good Low Carb Soup

25 min

Green beans, zucchini, red bell pepper, red pepper flakes, diced tomatoes

5.01

LowCarbSpark

Low-Carb Slow-Cooker Vegetable Beef Soup

6 hr 25 min

Green beans, red wine vinegar, stew meat, bacon, beef broth

5.012

Simply So Healthy

Vegetable Soup Recipe

28 min

Green beans, cabbage, bell peppers, beef broth, tomato paste

4.9256

Spend with Pennies

Keto Egg Drop Soup

10 min

Gluten free, chicken broth, eggs, green onion, garlic powder

5.081

Healthy Recipes Blog

Fat Flush Soup Recipe

35 min

Ground turkey, canned kidney beans, zucchini, baby portabella mushrooms, green bell pepper

5.020

Summer Yule

Creamy Taco Soup (Low Carb/Keto)

35 min

Cream cheese, ground beef, taco seasoning, beef broth, rotel tomatoes

4.861

Gimme Delicious

Keto Chicken Soup

1 hr

Cauliflower, skinless chicken breasts, chicken broth, red pepper flakes, garlic

4.836

Delish

The Best Keto Low Carb Vegetable Soup Recipe

35 min

Green beans, bell peppers, chicken broth, diced tomatoes, olive oil

4.957

Wholesome Yum

Low Carb Chicken Pot Pie Soup

35 min

Gluten free flour, cooked chicken breast, carrots, frozen corn, olive oil

5.04

Healthy Fitness Meals

Instant Pot Keto Tuscan Soup

25 min

Sun dried tomatoes

5.023

Eatwell101

Healthy Crock Pot Chicken Vegetable Soup

8 hr 15 min

Green beans, chicken soup base, ribs, boneless chicken breasts, chicken broth

4.327

101 Cooking For Two

Low-Carb Chicken Soup

50 min

Chicken thighs, chicken broth, lacinato kale, olive oil, lemon juice

3.02

EatingWell

Keto Vegetable Soup

45 min

Fresh green beans, beef broth, worcestershire sauce, fresh spinach, carrots

4.565

That Low Carb Life

Keto Cabbage Soup

35 min

Stewed tomatoes, chicken broth, carrots, olive oil, garlic

5.01

How 2 Do Keto

Low Calorie Keto Vegetable Soup

40 min

Green beans, yellow squash, cabbage, bell peppers, better than bouillon

4.823

My Life Cookbook

Slow Cooker Chicken Noodle Soup (A Healthy Meal Option!)

3 hr 10 min

Zucchini, skinless chicken breasts, chicken broth, carrots, lemon juice

5.03

A Sweet Pea Chef

21 High Protein Low Carb Soup Recipes

30 min

Chicken egg drop, chicken pot pie, instant pot, beef stew, french onion soup

5.02

All Nutritious

Low-Carb Chicken-Vegetable Soup

45 min

Yellow squash, carrots, cooked chicken, garlic, chicken stock

4.52

Allrecipes

Low Carb Chicken Vegetable Soup

Skinless chicken breast, apple cider vinegar, chicken broth, red pepper, ginger

4.210

Snack Girl

12 Related Question Answers About Low Sodium, Low Carb Soup Recipes

What soups are low-sodium?

Low-Sodium Broths

Swanson unsalted beef broth (75 mg per cup) or unsalted chicken broth (45 mg) Pacific Natural Foods low-sodium chicken broth (70 mg), low-sodium vegetable broth (135 mg), low-sodium beef broth (140 mg), and chicken or turkey bone broth (95 mg)

Can you make soup without salt?

To make sure your soup is no-sodium, choose vegetables that contain no sodium. Options include eggplant, garlic, summer squash and potatoes. Lemons and limes are also sodium-free, and their juice can add a needed hit of acidity to your soup.

How can I make soup taste better without salt?

5 Ways to Add Flavor Without Adding More Salt

1. Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
2. Add a splash of vinegar. …
3. Squeeze or zest citrus. …
4. Sprinkle in some cheese. …
5. Add aromatics like garlic, onions, and shallots.

What soups have the least amount of carbs?

9 keto-friendly soups to buy

1. Kettle & Fire Spicy Cauliflower Soup. …
2. Progresso Broccoli Cheese with Bacon. …
3. Progresso Classic French Onion. …
4. Costco Broccoli Cheddar Soup. …
5. Healthy Choice Country Vegetable. …
6. True Primal Beef & Vegetable. …
7. Bariatric Choice High Protein Soup Mix. …
8. Freeze Dried Miso Soup.

Is healthy Request soups low-sodium?

Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans.

What is a good low-sodium diet?

Low-Sodium Foods to Enjoy

Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

What is the healthiest soup you can eat?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

Is there sodium free chicken broth?

It’s the perfect combination of organic free range chicken and just the right amount of seasonings that makes our organic chicken broth so rich and full of flavor, without all the sodium. Use as a base for soups, risottos and pasta dishes and add your own seasonings.

What can you add to soup to make it less salty?

Balance out the salty flavor by adding something sour. Try adding an acid such as lemon or lime juice, vinegar, or wine which will obscure the salty taste. This trick works well with any kind of soup or stew. Add a little bit of acid at a time and taste as you go.

What tastes like salt but no sodium?

Salt Substitutes and Light Salts

The most commonly used salt substitute is potassium chloride, which contains no sodium but has a salt-like flavor.

Is Homemade soup high in sodium?

The healthiest soups contain 360 – 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium! Since a typical can holds at least two cups, a bowl of soup may pack a day’s worth of salt.

What is a good substitute for salt?

Here are 18 flavorful salt substitutes.

• Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. …
• Lemon juice or zest. …
• Ground black pepper. …
• Dill. …
• Dried onion or onion powder. …
• Nutritional yeast. …
• Balsamic vinegar. …
• Smoked paprika.