What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low sodium eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Sodium Eggplant Recipes
Eggplant Parmesan with Fresh Mozzarella
EatingWell’s Eggplant Parmesan
Lighter Eggplant Parmesan
Eggplant Parmesan
Healthy Baked Eggplant Parmesan.
Healthy Eggplant Parmesan
Cheesy Eggplant Casserole
Low-Fat Eggplant Parmesan
Baked Eggplant Parmesan
4-Step Chinese Garlic Eggplant
Healthy Eggplant Parmesan
Quick Eggplant Parmesan
Healthy Baked Eggplant Parmesan
Healthy Eggplant Parmesan (Baked/Vegan/Gluten Free/Paleo)
Baked Eggplant Parmesan
Low Carb Eggplant Parmesan
Italian Eggplant Parmesan
Healthy Baked Eggplant Parmesan
Easy Low-Fat Baked Eggplant Parmesan
How do you make eggplant without salt?
The first method is using the microwave. With the microwave method, you need to put the eggplant slices in the microwave oven and pre-cook the slices. It will help take out excess water from the eggplant without adding salt, and it takes away the waiting time that you’ve to invest for it to sweat out.
What is the healthiest way to cook eggplant?
Is eggplant high in salt?
As to the sodium content of eggplant, it may be stressed that there are only 5 milligrams of sodium for each pound of the vegetable. That is why I find it ironic that almost all cookbooks recommend sprinkling the cut eggplant with salt before cooking.
How do you sweat eggplant without making it too salty?
Here’s the process: Slice or cube the eggplant, place it on a plate with a couple of sheets of paper towels and cook on high for five minutes. Voila—you’re done. No more waiting around and eating super salty veggie dishes again.
Why do you soak eggplant in water before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. … This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant.
Is it necessary to salt aubergines before cooking?
In the past, recipes called for aubergines to be sliced and salted before cooking to reduce their bitterness. As modern varieties are much less bitter, that is no longer necessary, unless you’re planning to fry them – aubergines soak up oil like a sponge and salting helps reduce that.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Is roasted eggplant healthy?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Is eggplants good for high blood pressure?
A: Japanese researchers noted that eggplant is rich in acetylcholine, a neurotransmitter with an effect on blood pressure. When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019).
Should eggplant be peeled?
Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. … If you’re roasting the eggplant whole in the oven or on the grill, leave the skin on, then after roasting, let it cool, and scoop out the flesh.
What is salting eggplant?
Salting: Salting removes excess liquid and some of the bitterness. Today’s eggplants are bred for mildness, though, so it’s not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.