What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low sodium cream soup recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Sodium Cream Soup Recipes
Low Sodium “Condensed” Cream of Mushroom
20 Low-Sodium Soup Recipes
Low Sodium/Low Fat Cream of Soup Mix Substitute
Homemade Cream of Chicken or Mushroom Soup
Homemade and Healthy Cream Of Mushroom Soup
Cream of Mushroom Soup (Healthy Version)
Creamy Chicken Noodle Soup
Low-Fat Cream of Chicken Soup
Healthy Potato Soup
Healthy Substitute for Cream of Chicken Soup
Low Fat Full Flavor Cream of Broccoli Soup
HEALTHY MUSHROOM SOUP
Low Sodium Tomato Soup
Potato Soup – Low Sodium
Healthy Chicken Wild Rice Soup {No Cream}
Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium)
Broccoli Mushroom Soup – Low Sodium High Flavor
Cream of Chicken Soup Recipe
Cream of Mushroom Soup
What soup has the least sodium?
Low-Sodium Canned Soups
- Campbell’s Chunky Healthy Request Chicken Noodle. …
- Health Valley Organic No Salt Added Chicken Noodle. …
- Amy’s Organic Light in Sodium Lentil Vegetable. …
- Health Valley Organic No Salt Added Minestrone. …
- Pacific Natural Foods Organic Light in Sodium Creamy Tomato. …
- Herb Ox Sodium-Free Bouillon.
How do you reduce sodium in soup?
10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes
- Splash in acid. …
- Roast vegetables. …
- Use homemade stock. …
- Curtail condiments. …
- Freshen it with herbs. …
- Bathe the beans. …
- Break out the spice rack. …
- Cut back on dairy.
How much sodium is in homemade cream of mushroom soup?
The famous name brands cream of mushroom soups, I looked at, is loaded with sodium anywhere from
| Typical sodium amount per serving | 410-870 mg |
|---|---|
| Calories per serving | 102 |
Is there a no sodium soup?
Health Valley Chicken and Rice Soup No Added Salt
Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association. Choosing a protein source like chicken is recommended by experts when taking care of your heart health.
How can I make soup taste better without salt?
5 Ways to Add Flavor Without Adding More Salt
- Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
- Add a splash of vinegar. …
- Squeeze or zest citrus. …
- Sprinkle in some cheese. …
- Add aromatics like garlic, onions, and shallots.
What’s the healthiest canned soup?
Best overall canned soup
- Progresso Chicken Noodle Soup. …
- Progresso Light, Chicken Noodle Soup. …
- Amy’s Organic Soups, Vegan, Gluten Free, Organic Quinoa, Kale & Red Lentil. …
- Amy’s Organic Soups Chunky Tomato Bisque. …
- Amy’s Organic Soups Black-Bean Vegetable. …
- Amy’s Organic Soups Lentil Vegetable.
Why is Campbell’s soup so salty?
Because they need the soup to last a really long time inside of the can, so they load it up with sodium to help as an extra preservative. Also, people like salty stuff. Sodium is a preservative. Balance out the salty flavor by adding something sour.
Does boiling a potato remove salt?
Don’t let the potato cook so long that it disintegrates into the soup. Allow it just enough time to almost cook through. The potato will soak up some of the salt and some of the liquid. … When you remove the potato, your soup should taste less salty.
Does adding water reduce sodium in food?
But a new study finds that by increasing plain water consumption, we can control our weight and reduce intakes of sugar, sodium and saturated fat. Share on Pinterest Drinking more water is associated with reduced intakes of sugar, sodium and saturated fat, researchers say.
Is there a healthy substitute for cream of mushroom soup?
Replace heavy cream with milk or vegetable broth, or use rice flour instead of all-purpose flour. Given below are a few recipes for making healthy substitutes for cream of mushroom soup. These recipes may also prove handy for those who run out of the canned version, and want a replacement urgently.
Does Campbell’s make a low sodium mushroom soup?
Campbell’s® Condensed 25% Less Sodium Cream of Mushroom Soup is a delicate combination of mushrooms and cream with garlic. It’s the perfect, lower-sodium ingredient for endless recipes. Get inspired to get cooking by visiting Campbells.com’s Recipe Page.
How much sodium is in Campbell’s cream of mushroom soup?
Cream of Mushroom Soup
| Nutrition Facts | ||
|---|---|---|
| About 2.5 Servings Per Container | ||
| Sodium | 860mg | 37% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 0g | 0% |