What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low sodium chicken soup recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Sodium Chicken Soup Recipes
Low Sodium Slow-Cooker Chicken Noodle Soup
Classic Chicken Soup
Easy Chicken Noodle Soup
Homemade Low Sodium Chicken Stock
Steve’s Chicken Noodle Soup
Lower Sodium Chicken Vegetable Soup
No Added Salt Chicken Broth
20 Low-Sodium Soup Recipes
Easy 30-Minute Homemade Chicken Noodle Soup
Healthy Chicken Noodle Soup
Healthy Chicken Soup
Low-Fat Cream of Chicken Soup
Homemade Chicken Broth
Homemade Chicken Noodle Soup
Crock-Pot Chicken Noodle
Heartburn-Friendly Chicken Noodle Soup Recipe
Slow Cooker Chicken Noodle Soup (A Healthy Meal Option!)
How can I make soup taste better without salt?
5 Ways to Add Flavor Without Adding More Salt
- Stir in herbs and spices. The obvious way to enhance a dish’s flavor is to, well, give it more flavor. …
- Add a splash of vinegar. …
- Squeeze or zest citrus. …
- Sprinkle in some cheese. …
- Add aromatics like garlic, onions, and shallots.
Can you make soup without salt?
To make sure your soup is no-sodium, choose vegetables that contain no sodium. Options include eggplant, garlic, summer squash and potatoes. Lemons and limes are also sodium-free, and their juice can add a needed hit of acidity to your soup.
How do you reduce sodium in soup?
10 Genius Ways to Cut Sodium in Your Favorite Soup Recipes
- Splash in acid. …
- Roast vegetables. …
- Use homemade stock. …
- Curtail condiments. …
- Freshen it with herbs. …
- Bathe the beans. …
- Break out the spice rack. …
- Cut back on dairy.
Is chicken soup high in sodium?
Chicken broth is packed with sodium, which people with high blood pressure or heart disease should limit.
What is the healthiest soup you can eat?
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat. …
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
- Minestrone. Minestrone is very low in carbohydrates and calories. …
- Black Bean Soup. …
- Chicken and Vegetable Soup. …
- Miso Soup. …
- Turkey Soup.
How do you add flavor to low sodium chicken broth?
Use flavorful seasonings.
Adding freshly ground black pepper (not from a can), to low sodium soup recipes, can really make a difference and increase flavor to any soup recipes. Seasonings are so important to making flavorful soup recipes.
What is the healthiest substitute for salt?
7 Healthy substitutes for salt
- Citrus fruits. Lemon, limes, and more can add a bright taste to any dish.
- Chilis/Cayenne pepper. Dishes without salt won’t be bland when you add spiciness to them!
- Rosemary and Thyme. Add unique flavor to marinades, chicken dishes, and more.
- Paprika. …
- Garlic and Onion. …
- Basil. …
- Cumin.
What spices can replace salt?
Easy ways to cook better: Salt alternatives
- Mint. Taste: A bright and refreshing herb that works in sweet and savoury dishes. …
- Rosemary. Taste: An aromatic herb with a pine-like fragrance. …
- Nutmeg. Taste: Sweet and pungent flavour. …
- Basil. Taste: Sweet and peppery. …
- Cardamon. …
- Chilli/Cayenne. …
- Cinnamon. …
- Chives.
What is a good substitute for salt?
Here are 18 flavorful salt substitutes.
- Garlic. Garlic is a pungent spice that boosts flavor without increasing sodium content. …
- Lemon juice or zest. …
- Ground black pepper. …
- Dill. …
- Dried onion or onion powder. …
- Nutritional yeast. …
- Balsamic vinegar. …
- Smoked paprika.
How can I make chicken taste good without salt?
Try Salt-free Cooking
Add a splash of lemon and other citrus fruits, or wine, to soups and other dishes. Or, use them as a marinade for chicken and other meats. Avoid onion or garlic salt. Instead, use fresh garlic and onion, or onion and garlic powder.
Is there sodium free chicken broth?
It’s the perfect combination of organic free range chicken and just the right amount of seasonings that makes our organic chicken broth so rich and full of flavor, without all the sodium. Use as a base for soups, risottos and pasta dishes and add your own seasonings.
How much sodium does low sodium chicken broth have?
Organic Low Sodium Chicken Broth
| Nutrition Facts | ||
|---|---|---|
| About 4 Servings Per Container | ||
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | <1g | 0% |
What does low sodium chicken broth mean?
A product that says “low sodium” means it has 140 mg or less of sodium per serving, and “lower” or “reduced” sodium means it has at least 25 percent less sodium compared with the brand’s regular product.
Does putting a potato in soup reduce salt?
The potato will soak up some of the salt and some of the liquid. The starch the potato adds will also balance out all the extra salt. To maximize the surface area of the potato, you can cut it into halves or quarters. When you remove the potato, your soup should taste less salty.
What canned soup has the least amount of sodium?
Low-Sodium Canned Soups
- Campbell’s Chunky Healthy Request Chicken Noodle. …
- Health Valley Organic No Salt Added Chicken Noodle. …
- Amy’s Organic Light in Sodium Lentil Vegetable. …
- Health Valley Organic No Salt Added Minestrone. …
- Pacific Natural Foods Organic Light in Sodium Creamy Tomato. …
- Herb Ox Sodium-Free Bouillon.
Is Homemade soup high in sodium?
The healthiest soups contain 360 – 600 milligrams of sodium per serving, but one cup of canned soup can contain 800 or more milligrams of sodium! Since a typical can holds at least two cups, a bowl of soup may pack a day’s worth of salt.