What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low fodmap slow cooker recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Fodmap Slow Cooker Recipes
Can you do low FODMAP forever?
The short answer is no. In fact, we do not encourage patients with Irritable Bowel Syndrome who have been following a low FODMAP diet to continue the diet in the long term.
Which stock cubes are low FODMAP?
A list of low FODMAP stock cubes that we always use:
- Knorr Ham Stock Cube.
- Sainsbury’s Chicken Stock Cubes.
- Massels 7 Veggie/Vegan Stock Cubes.
- Massels 7 Beef Stock Cubes.
- Massels 7 Chicken Stock Cubes.
Is vinegar OK for low FODMAP?
Final Thoughts. Apple cider vinegar is low FODMAP and you can safely enjoy its tangy and fruity flavours in your next meal.
Are chickpeas OK for low FODMAP?
Canned legumes are much better tolerated than dried legumes, due to having a lower FODMAP content. Canned lentils are safe at 1/2 cup, whilst butter beans and chickpeas are low FODMAP at 1/4 cup.
What bread can I eat on Fodmap diet?
Try a general low FODMAP serving
- White wheat bread: 1 slice or 35 grams.
- White wheat sourdough: 2 slices or 109 grams.
- Whole wheat sourdough: 2 slices or 97 grams.
- Gluten-free white bread: 2 slices or 62 grams.
- Gluten-free multigrain bread: 1 slice or 32 grams.
What are the worst Fodmap foods?
List of high FODMAP foods to avoid
- Fruits, particularly “stone” fruits like: Peaches. …
- Dried fruits and fruit juice concentrate.
- Beans and lentils.
- Wheat and rye. Bread. …
- Dairy products that contain lactose. Milk. …
- Nuts, including cashews and pistachios.
- Sweeteners and artificial sweeteners. High fructose corn syrup. …
- Drinks. Alcohol.
Can you eat meat on low Fodmap diet?
What you need to know immediately is that all proteins and all fats are okay to eat while on the low FODMAP diet, from a FODMAP perspective. You can eat meat and poultry, fish and tofu, oils and butter, many hard cheeses, fruits, vegetables, nuts and seeds.
Is Kallo low FODMAP?
Most regular stock cube brands such as Knorr, OXO, Kallo, Marigold and shops own label are not low FODMAP. This is because they typically use flavourings such as garlic, onion, wheat, celery and mushroom powder.
Is chicken broth low FODMAP?
This Chicken Stock is low FODMAP and will help you create a myriad of other suitable dishes to enjoy even during the Elimination phase.
Is Worcestershire sauce low FODMAP?
Worcestershire sauce has been laboratory-tested for FODMAPs by Monash University (the creators of the low FODMAP diet). Although typically made with higher FODMAP ingredients (like garlic or molasses), Worcestershire sauce is considered low FODMAP in servings of 2 tablespoons or 42 grams.
Is ginger high FODMAP?
Ginger is thought to have many health benefits including reducing inflammation (1), relieving menstrual discomfort (2), and supporting the digestive system (3)(4). And, it happens to be low FODMAP! In fact, there were no FODMAPs detected in ginger when it was tested by Monash University.
Is turmeric a FODMAP?
This is why it should only be avoided in FODMAP-sensitive people. Suggested low-FODMAP swaps: Chives, chili, fenugreek, ginger, lemongrass, mustard seeds, saffron and turmeric ( 6 , 7 , 8 ). Summary: Garlic is one of the most concentrated sources of FODMAPs.