What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low fodmap instant pot recipe book that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Fodmap Instant Pot Recipe Book
Low FODMAP Instant Pot Beef Stew
1 hr 55 min
Beef stew meat, low fodmap, red wine, parsnips, tomato paste
FODMAP Everyday
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, red bell pepper, capers, kalamata olive, carrot
Fun Without FODMAPs
One Pot Low FODMAP Chicken and Rice
45 min
Low fodmap, spinach, boneless chicken breasts, white rice, green bell pepper
A Saucy Kitchen
Dairy Free Butter Chicken and Rice {Instant Pot/Multicooker/Pressure Cooker}
40 min
Cauliflower rice, keto, naan bread, coconut cream, chicken thigh fillets
Allison Jones
Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free
45 min
Skinless chicken thighs, low fodmap, canned coconut cream, lactose free yogurt, olive oil
Rachel Pauls Food
Instant Pot Italian Meatballs
25 min
Ground beef, quinoa flakes, marinara sauce, ketchup, egg
Delicious as it Looks
Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!
30 min
Flank steak, broccoli, beef broth, sesame oil, coconut aminos
Whole Kitchen Sink
Instant Pot Honey Sesame Chicken
25 min
Soy sauce, skinless chicken breasts, sesame oil, toasted sesame seeds, red pepper flakes
Pressure Cooking Today
Gluten and Dairy Free Low FODMAP Butter Chicken
5 hr 10 min
Coconut milk, low fodmap, chicken breasts, cinnamon, ground mustard
. — A Balanced Belly
Instant Pot Spicy Orange Beef :: Gluten-Free, Grain-Free, Dairy-Free, Paleo
25 min
Flank steak, orange juice, bell peppers, sesame oil, coconut aminos
Delicious Obsessions
Instant Pot Swedish Meatballs with Mushroom Gravy (Paleo, AIP, GAPS, Wahls, Whole30)
55 min
Ground beef, coconut milk, ground pork, coconut aminos, sea salt
Phoenix Helix
40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup
25 min
Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil
Rainbow Plant Life
Healthy 30-Minute Instant Pot Moroccan Chicken
30 min
Chicken thighs, dried cherries, chickpeas, chicken broth, ginger
Urban Bliss Life
Instant Pot Chicken and Rice
40 min
Jasmine rice, chicken breasts, chicken broth, carrots, butter
Salt & Lavender
Easy Instant Pot Chicken Thighs
30 min
Skinless chicken thighs, olive oil, garlic powder, onion powder, black pepper
Kristine’s Kitchen
Instant Pot Butter Chicken
25 min
Skinless chicken thighs, coconut milk, dairy free, garam masala, ginger
Two Sleevers
Gluten Free Pho Noodle Pot for Meal Prep (low FODMAP & dairy free)
Gluten free, five spice, low fodmap, spinach, courgette
Becky Excell
Instant Pot Chicken Shawarma
1 hr 48 min
Chicken thighs, greek salad, hummus, garlic sauce, pita wraps
Jo Cooks
Instant Pot Beef Stroganoff
50 min
Wide egg noodles, greek yogurt, boneless sirloin steak, beef broth, dijon mustard
Well Plated by Erin
Instant Pot Dal
30 min
Smoked mackerel, brown rice, broccoli, mango chutney, red lentils
Positive Gut