21 Low Fat Ground Beef Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low fat ground beef recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Fat Ground Beef Recipes

40+ Healthy Ground Beef Recipes

40+ Healthy Ground Beef Recipes

15 min
Ground beef, avocado oil
4.942
Jar of Lemons
Low-Fat Skillet Ground Beef and Vegetables

Low-Fat Skillet Ground Beef and Vegetables

40 min
Green beans, lean ground beef, rib, zucchini, mushrooms
4.228
The Spruce Eats
Healthy Ground Beef Recipes - Green Curry Meatballs

Healthy Ground Beef Recipes – Green Curry Meatballs

30 min
Green curry paste, lean ground beef, coconut milk, red pepper flakes, ginger
4.99
This Healthy Table
Korean Ground Beef Recipe

Korean Ground Beef Recipe

20 min
Gluten free, lean ground beef, sugar free, sesame oil, red pepper flakes
5.0770
Healthy Recipes Blog
Korean Ground Beef and Rice Bowls Recipe {Healthy 30 Minute Meal}

Korean Ground Beef and Rice Bowls Recipe {Healthy 30 Minute Meal}

30 min
Ground beef, zucchini, soy sauce, maple syrup, bell pepper
5.073
iFOODreal.com
Taco Skillet

Taco Skillet

1 hr
Pinto beans, lean ground beef, grain brown rice, whole wheat flour, green bell peppers
5.011
Well Plated by Erin
Sticky Sweet Ground Beef and Broccoli

Sticky Sweet Ground Beef and Broccoli

15 min
Lean ground beef, barbecue sauce, worcestershire sauce, raw bacon, black pepper
4.5201
Mason Woodruff
Ground Beef & Pasta Skillet

Ground Beef & Pasta Skillet

50 min
Lean ground beef, whole wheat rotini, tomato sauce, sharp cheddar cheese, worcestershire sauce
4.712
EatingWell
Mexican Ground Beef Skillet

Mexican Ground Beef Skillet

30 min
Ground beef, black beans, cooking brown rice, homemade taco seasoning, bell peppers
4.9112
Fit Foodie Finds
Healthy Ground beef vegetable Skillet

Healthy Ground beef vegetable Skillet

30 min
Lean ground beef, taco seasoning, zucchini, bell pepper, tomato
5.010
The flavours of kitchen
Healthy Korean Ground Beef with Vegetables

Healthy Korean Ground Beef with Vegetables

20 min
Lean ground beef, soy sauce, brown sugar, sesame oil, garlic chili paste
5.02
Slender Kitchen
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

25 min
Ground beef, cherry tomatoes, red bell pepper, baby spinach, olive oil
5.023
Downshiftology
Skinny Beef Enchiladas

Skinny Beef Enchiladas

40 min
Ground turkey, sour cream, red enchilada sauce, corn tortillas, cheddar cheese
5.01
Life In The Lofthouse
Lighter Hamburger Noodle Casserole

Lighter Hamburger Noodle Casserole

1 hr 5 min
Cream cheese, lean ground beef, sour cream, ricotta cheese, tomato sauce
4.515
Taste of Home
Ground Beef Skillet

Ground Beef Skillet

30 min
Spaghetti squash, lean ground beef, tomato sauce, bell pepper, baby bella mushrooms
3.778
Clean & Delicious
Low Fat Ground Beef Wellingtons

Low Fat Ground Beef Wellingtons

55 min
Puff pastry, lean ground beef, mushrooms, red onion, egg
5.03
Food.com
Hot Honey Ground Beef & Broccoli

Hot Honey Ground Beef & Broccoli

20 min
Lean ground beef, soy sauce, hot honey, fresh broccoli, red pepper
4.77
Cheat Day Design
Weight Watchers Hamburger Stroganoff

Weight Watchers Hamburger Stroganoff

25 min
Mushroom soup, lean ground beef, egg noodles, sour cream
4.779
All She Cooks
Lean Ground Beef Stroganoff

Lean Ground Beef Stroganoff

30 min
Lean ground beef, red wine, greek yogurt, dijon mustard, egg white noodles
No reviews
Becky’s Best Bites

What is the healthiest way to cook ground beef?

Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.

Is lean ground beef healthy for weight loss?

Lean beef

Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

What should I do with my ground beef?

Best Ground Beef Recipes

  1. Easy Meat Lasagna. …
  2. Mexican Ground Beef Tacos. …
  3. Ground Beef Stuffed Peppers. …
  4. Swedish Meatballs. …
  5. Beef Taco Soup. …
  6. Ground Beef Meat Pie. …
  7. Sticky Honey Garlic Meatballs. …
  8. Beef Taco Salad.

How do you cook ground beef without fat?

Can I eat beef and still lose weight?

Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.

Is baking healthier than frying?

This is because when you deep fry foods in oil, the high temperature involved in cooking them causes the starch in the food to convert to carcinogens (cancer-causing substances). … On the other hand, baking requires little or no added oil, thus does not cause any reaction in foods, making them healthier.

What’s the worst meat to eat?

Avoid processed meats

Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.

What foods make you lose belly fat fast?

7 Foods that Burn Belly Fat

  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
  • Swap your beef for salmon. …
  • Yogurt. …
  • Red bell peppers. …
  • Broccoli. …
  • Edamame. …
  • Diluted vinegar.

What is the healthiest meat you can eat?

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It’s a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

How long does ground beef last in the fridge?

If ground beef is refrigerated promptly after cooking (within 2 hours; 1 hour if the temperature is above 90 °F), it can be safely refrigerated for about 3 or 4 days. If frozen, it should keep its quality for about 4 months.

Is ground beef same as mince?

The difference is what the mince is made of. If you mince or grind up some pork it’s technically “minced meat”. But only that stuff you get from a cow can be called “minced beef” or “ground beef”. They are the same.

Is ground beef bad for?

Red meat is one of the most nutritious foods you can eat. It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health. A 3.5-ounce (100-gram) portion of raw ground beef (10% fat) contains (2): Vitamin B3 (niacin): 25% of the RDA.

How do I make regular ground beef leaner?

To do this, I simply move the browned ground beef to one side of the skillet and gently tip the skillet so the fat collects on the other side. Then I soak it up the fat with a paper towel and throw it all in the trash when I’m done. Using folded paper towels is my preferred method of making ground beef leaner.

Does draining mince reduce fat?

“Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. … “During cooking, both moisture and fat content decrease within the meat. On average, 4 ounces of lean raw ground beef becomes 3 ounces (about 85 grams) of cooked meat,” Dr. Garden-Robinson said.

How do you make lean ground beef taste better?

Veggies are great for adding moisture and flavor, try:

  1. Diced Eggplant (use small firm ones, they do not have as many seeds which makes them bitter)
  2. Onions (sautéed onions work great, too)
  3. Peppers.
  4. Tomatoes.
  5. Mushrooms.
  6. Pureed carrots.

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