21 Low Carb Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low carb instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Carb Instant Pot Recipes

30 Low Carb Instant Pot Meals To Warm You From Your Head To Your Toes!

Corned beef, spaghetti squash, short ribs, beef pot roast, egg roll

5.03

Wicked Spatula

23 Best Keto Instant Pot Recipe – Low Carb Pressure Cooker Recipes

20 min

Beef broth, carrot, tomato puree, chicken meat

No reviews

Low Carb Spark

No Noodle Lasagna (Keto, Instant Pot)

35 min

Lasagna, ground beef, ricotta cheese, marinara sauce, mozzarella

4.337

Low Carb Yum

Keto and low-carb recipes for Instant Pot and slow cooker

No reviews

Diet Doctor

Instant Pot Butter Chicken

32 min

Chicken thighs, red curry paste, tomato sauce, chicken broth, heavy cream

4.740

Home. Made. Interest.

25 Easy Keto Instant Pot Recipes

Spaghetti squash, chicken pot pie, instant pot, instant pot chicken, instant pot creamy

5.01

Insanely Good Recipes

Low Carb Instant Pot Lemon Chicken

1 hr

Chicken thighs, lemon, chicken broth, xanthan gum, butter

4.5267

The Wholesome Recipe Box

Instant Pot Crack Chicken

25 min

Cream cheese, skinless chicken breasts, dried dill weed, chicken broth, green

4.735

Diethood

Low Carb Keto Chili Recipe (Crock Pot or Instant Pot)

8 hr 15 min

Ground beef, tomato paste, worcestershire sauce, diced tomatoes, olive oil

4.8277

Wholesome Yum

21 Easy Keto Instant Pot Recipes You Need to Try – Crispyfoodidea

No reviews

Food Recipes

Keto Instant Pot Crack Chicken

30 min

Cream cheese, bacon, cheddar cheese, chicken broth, boneless skinless chicken

5.01

Kicking Carbs

Instant Pot Salsa Chicken

20 min

Skinless chicken breasts, avocado oil, colby jack, garlic powder

4.928

Mom Foodie

Instant Pot Keto Crack Chicken Recipe

Cream cheese, chicken tenders, bacon, bone broth, dry ranch seasoning

3.25

Low Carb Inspirations

Instant Pot Greek Chicken Tacos

38 min

Low carb tortillas, italian dressing, feta cheese, chicken breasts, cherry tomatoes

4.58

Kalyn’s Kitchen

Keto Instant Pot® Soup (Low Carb)

58 min

Cooked turkey bacon, cheddar cheese, dijon mustard, green bell pepper, olive oil

4.666

Allrecipes

Instant Pot Spaghetti Squash

27 min

Spaghetti squash

4.33

That Low Carb Life

Instant Pot Lemon Garlic Chicken

28 min

Instant pot, boneless chicken thighs, cast iron skillet, chicken broth, heavy cream

5.011

Life Made Keto

Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs

35 min

Chicken thighs, cream cheese, almond milk, sundried tomatoes, better than bouillon

4.9105

Stay Snatched

Instant Pot Taco Soup

45 min

Ground turkey, sour cream, chicken broth, green bell pepper, olive oil

5.01

Skinny Fitalicious

Instant Pot Creamy Chicken

20 min

Cream cheese, chicken breast, heavy whipping cream, chicken broth, himalayan salt

4.840

Keto Connect

Low Carb Instant Pot Turkey Chili (Keto and Paleo-Approved)

Ground turkey, no sugar added, green bell pepper, red pepper flakes, diced tomatoes

No reviews

Paleo Grubs

11 Related Question Answers About Low Carb Instant Pot Recipes

Is the Instant Pot good for Keto?

Another roadblock may be an aversion to cooking. Because whole, fresh foods are ideal in the keto diet, knowing your way around the kitchen can help you adhere to the plan. One kitchen tool that may be helpful for even the novice home chef is the Instant Pot, a modernized version of the pressure cooker.

What should you not put in Instant Pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

Is Quinoa low in carbs?

Quinoa and Carbs

It’s not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That’s 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.

Is cooking in Instant Pot healthy?

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking. … Some instant pot models offer other benefits.

Is spaghetti squash keto?

Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup.

Is Rice keto-friendly?

Unfortunately, white rice is not keto. Per half-cup of white rice, there are 28 grams of net carbs. One-half cup of rice is a typical serving, and considering you need to stay below 20 grams of net carbs to maintain ketosis, white rice won’t cut it.

Can you put oil in a pressure cooker?

What is this? Pressure cooking in oil is not possible to do in an ordinary domestic pressure cooker. If you wish to deep fry your food, you need to invest in a deep fat fryer or chip pan. Of course, if you want to fry off your ingredients before they cook under pressure, this is perfectly safe and acceptable.

Can you cook noodles in a pressure cooker?

When you cook pasta in a pressure cooker, you don’t have to watch it or monitor the heat underneath the pot. It cooks quickly and unattended in a pressure cooker. Also, you can cook pasta directly in a sauce in a pressure cooker, which saves you having to do one more step in a recipe and one more pot to clean up.

What is a low-carb alternative to rice?

Here are 11 healthy alternatives to rice.

• Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. …
• Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. …
• Riced broccoli. …
• Shirataki rice. …
• Barley. …
• Whole-wheat couscous. …
• Chopped cabbage. …
• Whole-wheat orzo.

Is hummus OK on a low carb diet?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Are Oats low-carb?

Oats. Oats are highly nutritious and a great source of many important nutrients, including fiber. In fact, a 1 cup (33 gram) serving of cooked oats contains more than 8 grams of dietary fiber and just 21 grams of net carbs ( 2 ). Oats are also rich in beta-glucan.