21 Low Carb Chicken Air Fryer Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low carb chicken air fryer recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Carb Chicken Air Fryer Recipes

Air Fryer Chicken Breast

12 min

Boneless chicken breasts, butter, garlic powder

4.6205

Everyday Family Cooking

Keto Chicken Tenders

30 min

Almond flour, chicken tenderloins, parmesan cheese, cajun seasoning, eggs

4.893

Two Sleevers

The Best Keto Fried Chicken – Air Fryer Recipe

30 min

Almond flour, skinless chicken thigh, heavy whipping cream, parmesan cheese, eggs

4.554

For Frying Out Loud

Easy Air Fryer Chicken Breast

20 min

Skinless chicken breast, smoked paprika, avocado oil, italian seasoning

5.03

Low Carb with Jennifer

Keto Air Fryer Fried Chicken

Chicken legs, almond flour, hot sauce, lemon, panko crumbs

5.05

Grandbaby Cakes

Low-Carb Parmesan Chicken Tenders (Air Fryer)

22 min

Skinless chicken tenders, parmesan cheese, eggs, garlic salt, canola oil

4.01

Bell & Evans

Air Fryer Chicken, Broccoli, and Onions

30 min

Gluten free, skinless chicken breast, broccoli, hot sauce, lemon

4.85

Air Fryer World

Air Fryer Chicken Breast – No Breading

37 min

Chicken breasts, smoked paprika, olive oil, cayenne pepper, garlic powder

5.03

Low Carb Africa

Air Fryer Keto Low Carb Fried Chicken Recipe

30 min

Chicken drumsticks, coconut flour, pork rinds, smoked paprika, eggs

4.840

Wholesome Yum

Air Fryer Chicken Tenders: Paleo, Whole30, Low Carb, Gluten-Free with Oven Instructions

22 min

Chicken tenders, almond flour, avocado oil, celery salt, eggs

5.036

Whole Kitchen Sink

Healthy Air Fryer Chicken and Veggies (20 Minute!)

20 min

Chicken breast, zucchini, bell pepper, olive oil, spice blend

4.719

Gimme Delicious

Air Fryer Chicken Breast

29 min

Almond flour, boneless chicken breast, dill pickle juice, parmesan cheese, avocado oil

No reviews

Wendy Polisi

Low Carb Keto Fried Chicken in an Air Fryer or Oven

1 hr

Air fryer, crushed pork rinds, almond milk, basil, celery salt

4.719

Low Carb Yum

Air Fryer Chicken Breasts

30 min

Chicken breasts, smoked paprika, olive oil, garlic powder, black pepper

5.015

Easy Low Carb

Easy Keto Chicken Tenders (baked or air fryer)

30 min

Almond flour, chicken breast, parmesan cheese, butter, italian seasoning

4.460

Maebells

Air Fryer Keto Fried Chicken

30 min

Almond flour, skinless chicken thigh, heavy whipping cream, parmesan cheese, eggs

No reviews

Hey Keto Mama

How To Make Juicy Air Fryer Chicken Breasts

1 hr 15 min

Boneless chicken breasts, smoked paprika, olive oil, cayenne pepper, garlic powder

4.582

Skinnytaste

Air-Fryer Chicken Thighs and Asparagus

30 min

Boneless chicken thighs

No reviews

Eatwell101

Low Carb Air Fried Chicken

50 min

Low carb bread, chicken, carbalose, eggs

4.435

The Sugar Free Diva

Air Fryer Chicken Tenders (Low-Carb, Gluten-Free)

21 min

Chicken tenders, almond flour, hot sauce, honey, tomato paste

No reviews

Pinch Me Good –

Juicy Tender Air fryer Chicken breasts

45 min

Chicken breasts, italian, olive oil, garlic powder, pepper flakes

5.04

Air Fryer Yum

12 Related Questions About Low Carb Chicken Air Fryer Recipes

How many carbs are in air fried chicken?

Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories.

Can you put raw chicken in an air fryer?

I like to cook my boneless, skinless chicken breasts for 10 minutes at 380℉, then flip and cook for an additional 5-6 minutes or until internal temperature reaches 165℉. Can you put raw chicken in the air fryer? Absolutely!

Are air fryers bad for Keto?

Air fryers are brilliant for anyone on the ketogenic diet. You can ditch the traditional breadcrumbs and cook things in much more keto-friendly coatings, in a minuscule amount of time, with much less mess.

Who has the lowest carb fried chicken?

KFC grilled chicken

In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Each piece of grilled KFC chicken has less than 1 gram of carbs.

Is air fried chicken healthy?

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Can I eat fried chicken on keto?

To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear was fried.

Can you put aluminum foil in an air fryer?

The good news, the simple answer is yes. You can use aluminum foil in the air fryer. However, it really depends on the model of your air fryer, and the type of food you are cooking. Before adding tin foil to your air fryer, be sure to check your owners manual for specific directions pertaining to your make and model.

What size air fryer do you need to cook a whole chicken?

The 6- to 10-quart air fryer basket will provide enough room to roast a whole chicken, a whole pizza and pounds of finger foods.

How long should you air fry chicken?

To Cook Frozen Chicken Breast in the Air Fryer: Preheat the air fryer to 360 degrees F. Drizzle the chicken with olive oil and season as desired. Spray the air fryer basket with non-stick spray then air fry the chicken for 18 to 20 minutes, flipping once halfway through.

How long does bacon take in the air fryer?

Does Air Fryer have carbs?

The Best Bacon Ever

Gather six slices of no-sugar-added bacon and place them in the air fryer basket. Set the temperature at 400°F. Cook for 5 minutes and then check the bacon slices. Cook for an additional 3 to 5 minutes until it reaches your desired doneness, and you’re set, says Long.

What can you cook in an air fryer on keto?

37 Easy Keto Air Fryer Recipes That Will Keep You Satisfied and…

• Air Fryer Roasted Broccoli. …
• Low-Carb Keto Fried Chicken. …
• Easy Keto, Low-Carb Vegetarian Air Fryer Buffalo Wings. …
• Low-Carb Keto Paleo Air Fryer Chicken Nuggets. …
• Clean Air Fryer Roasted Brussels Sprouts. …
• Air Fryer Chicken Tenders.