21 Low Calorie Pork Loin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie pork loin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Calorie Pork Loin Recipes

Best Ever Healthy Grilled Pork Tenderloin

Best Ever Healthy Grilled Pork Tenderloin

55 min
Pork tenderloin, lemon, honey, dijon mustard, italian herb seasoning
5.0306
Creme de la Crumb
garlic low fat pork loin

garlic low fat pork loin

1 hr 10 min
Pork loin, dijon mustard, chicken broth, garlic, black pepper
4.223
Spark Recipes – SparkPeople
Balsamic Roast Pork Tenderloin

Balsamic Roast Pork Tenderloin

1 hr 25 min
Pork tenderloin roast, balsamic vinegar, whole30, rosemary, olive oil
3.875
Primavera Kitchen
Balsamic Pork Tenderloin

Balsamic Pork Tenderloin

2 hr 20 min
Pork tenderloin, balsamic vinegar, olive oil, garlic, fresh rosemary
5.01
EatingWell
Pan Seared Oven Roasted Pork Tenderloin Recipe

Pan Seared Oven Roasted Pork Tenderloin Recipe

45 min
Pork tenderloin, brussel sprouts, broccoli, soy sauce, honey
5.01
Healthy Recipes 101
Oven-Roasted Pork Tenderloin

Oven-Roasted Pork Tenderloin

1 hr
Pork tenderloin, smoked paprika, avocado oil, garlic powder, black pepper
5.0147
Healthy Recipes Blog
My Favorite Nearly Non-Fat Spice Rubbed Pork Loin Roast

My Favorite Nearly Non-Fat Spice Rubbed Pork Loin Roast

35 min
Cut pork loin, parmesan cheese, garlic powder, fresh rosemary
5.024
Food.com
Honey Mustard Pork Tenderloin

Honey Mustard Pork Tenderloin

1 hr 50 min
Lbs pork tenderloin, white wine vinegar, honey, dijon mustard, black pepper
4.6187
Verywell Fit
Healthy pork recipes

Healthy pork recipes

Pork
No reviews
BBC Good Food
Glazed Pork Medallions

Glazed Pork Medallions

17 min
Pork tenderloin, balsamic vinegar, honey, dijon mustard, olive oil
3.927
The Spruce Eats
12 Tasty Pork Recipes for Weight Loss

12 Tasty Pork Recipes for Weight Loss

No reviews
Eat This, Not That
Grilled Lemon Garlic Pork Tenderloin

Grilled Lemon Garlic Pork Tenderloin

1 hr 25 min
Pound pork tenderloin, olive oil, lemon zest, fresh rosemary
5.013
Healthy Seasonal Recipes
Pork Medallions with a Vibrant Cherry Sauce

Pork Medallions with a Vibrant Cherry Sauce

30 min
Pound pork tenderloin, balsamic vinegar, dried cherries, olive oil, vegetable broth
No reviews
Guide to Intermittent Fasting –
Healthier Amazing Pork Tenderloin in the Slow Cooker

Healthier Amazing Pork Tenderloin in the Slow Cooker

4 hr 15 min
Pork tenderloin, red wine, soy sauce, black pepper
4.151
Allrecipes
Pork Tenderloin with Greens

Pork Tenderloin with Greens

No reviews
Recipes | American Heart Association Recipes – American Heart Association
Savory Roasted Pork Tenderloin

Savory Roasted Pork Tenderloin

30 min
Pork tenderloin, olive oil, smoke, black pepper
5.02
Healthy Ideas Place
Best pork loin recipes

Best pork loin recipes

Pork loin
No reviews
Olive Magazine
Healthy Pork Tenderloin

Healthy Pork Tenderloin

35 min
Lb pork tenderloin, sweet potatoes, apple, dijon mustard, dried cranberries
No reviews
Howe We Live
Slow Cooker Balsamic Brown Sugar Pork Tenderloin

Slow Cooker Balsamic Brown Sugar Pork Tenderloin

8 hr 5 min
Lean pork tenderloin, low carb, balsamic vinegar, soy sauce, chicken broth
5.05
Slender Kitchen
Slow Cooker Pork Tenderloin

Slow Cooker Pork Tenderloin

14 hr 30 min
Lean pork tenderloin, soy sauce, curry powder, honey, dijon mustard
4.02
Skinny Ms.
Easy Low Carb Roasted Pork Tenderloin

Easy Low Carb Roasted Pork Tenderloin

23 min
Lb pork tenderloin, olive oil, southwest seasoning
5.04
Easy Low Carb

Is pork loin low in calories?

In fact, ounce for ounce, pork tenderloin is as lean as a skinless chicken breast. … A 3-ounce portion of pork tenderloin contains less than 3 grams of fat and 120 calories.

Is pork tenderloin good for weight loss?

Your best bet is pork tenderloin: A University of Wisconsin Study found that a three-ounce serving of pork tenderloin has slightly less fat than a skinless chicken breast. … They speculate that the amino acid profile of pork protein may contribute to greater fat burning.

Can you eat pork loin on a diet?

When you’re looking for lean protein to include in your diet, or when you simply crave some healthy meat, pork tenderloin is a good choice. … It’s low in fat, high in protein and a rich source of B vitamins and selenium.

How many calories are in a boneless pork loin?

There are 185 calories in 4 ounces of boneless, cooked Tenderloin Pork.

What is the healthiest pork to eat?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What is healthier pork loin or chicken breast?

The leanest cuts of pork are actually lower in calories than chicken. … According to Sharp, 3 ounces of pork tenderloin contain about 120 calories while 3 ounces of chicken breasts contain 139 calories—a small but surprising difference considering pork’s porky reputation.

What’s the best meat to eat to lose weight?

What Are The Best Lean Meats For Weight Loss?

  • Grass-Fed Beef. Meat from cattle has the high-quality proteins and essential amino acids needed for a strong and healthy body. …
  • Chicken. …
  • Pork Tenderloin. …
  • White-Fleshed Fish. …
  • Salmon And Other Fatty Fish. …
  • Tuna. …
  • Rabbit. …
  • Venison.

What’s the worst meat to eat?

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse.

What food make you lose belly fat?

7 Foods that Burn Belly Fat

  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
  • Swap your beef for salmon. …
  • Yogurt. …
  • Red bell peppers. …
  • Broccoli. …
  • Edamame. …
  • Diluted vinegar.

Is boneless pork loin healthy?

A 3-ounce serving of pork tenderloin is an excellent source of protein, thiamine, vitamin B6, phosphorus and niacin and a good source of riboflavin, potassium and zinc. Use cuts with the words “loin” or “round” in their names for the leanest meats, such as pork tenderloin or beef round.

Is pork healthier than chicken?

Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.

What cuts of pork are lean?

The tenderloin is the leanest cut of pork – a 3-ounce serving contains 120 calories and 2.98 grams of total fat – as lean as a skinless chicken breast.

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