21 Low Calorie Orange Chicken Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie orange chicken recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Calorie Orange Chicken Recipe

Skinny Orange Chicken

Skinny Orange Chicken

20 min
Orange chicken sauce, quinoa, orange juice, soy sauce, skinless chicken breasts
4.952
Gimme Some Oven
Healthy Orange Chicken

Healthy Orange Chicken

45 min
Green beans, orange juice, skinless chicken breasts, honey, toasted sesame oil
4.7412
The Clean Eating Couple
Healthy Orange Chicken

Healthy Orange Chicken

30 min
Chicken breast, fresh orange juice, soy sauce, brown sugar, chili garlic sauce
4.813
Gimme Delicious
Healthier Orange Chicken

Healthier Orange Chicken

10 min
Skinless chicken breast, orange juice, soy sauce, toasted sesame oil, olive oil
4.4114
Averie Cooks
Healthy Orange Chicken

Healthy Orange Chicken

40 min
Broccoli, whole wheat, orange juice, soy sauce, skinless chicken breasts
4.932
Well Plated by Erin
Skinny Orange Chicken Recipe

Skinny Orange Chicken Recipe

25 min
Broccoli, fresh orange juice, coconut oil, maple syrup, boneless chicken breasts
4.734
Add a Pinch
Healthy Orange Chicken

Healthy Orange Chicken

20 min
Gluten free, skinless chicken thighs, orange marmalade, coconut oil, sriracha sauce
5.01
Mae’s Menu
Easy Keto Low Carb Orange Chicken

Easy Keto Low Carb Orange Chicken

35 min
Skinless chicken thighs, soy sauce, sesame oil, xanthan gum, sesame seeds
5.036
Stay Snatched
Baked Orange Chicken

Baked Orange Chicken

40 min
Skinless chicken breast, sugar free pancake, orange juice, soy sauce, red pepper flakes
4.556
Kinda Healthy Recipes
Healthy Orange Chicken

Healthy Orange Chicken

55 min
Skinless chicken breast, whole wheat flour, orange juice, coconut oil, soy sauce
4.912
Fit Foodie Finds
Healthy Orange Chicken (Gluten-Free, Paleo-Friendly)

Healthy Orange Chicken (Gluten-Free, Paleo-Friendly)

35 min
Gluten free, orange juice, maple syrup, skinless chicken breasts, cider vinegar
5.06
One Lovely Life
A Healthier Orange Chicken Recipe

A Healthier Orange Chicken Recipe

22 min
Brown rice, boneless chicken breast, fresh orange juice, soy sauce, snow pea pods
2.7583
Eat This, Not That
Guilty Paleo Orange Chicken

Guilty Paleo Orange Chicken

Apple cider vinegar, fresh orange juice, coconut oil, skinless chicken breasts, honey
5.03
Paleo Grubs
Orange Chicken Meal Prep

Orange Chicken Meal Prep

No reviews
Fit Men Cook
Low Carb Orange Chicken

Low Carb Orange Chicken

40 min
Soy sauce, chicken thigh, protein, orange, honey
5.01
Fitsianfoodlife
Easy Orange Chicken

Easy Orange Chicken

30 min
Skinless chicken breast, orange juice, soy sauce, brown sugar, sesame seeds
4.97
The Modern Proper
Healthy Orange Chicken Recipe

Healthy Orange Chicken Recipe

45 min
Skinless chicken thighs, almond flour, coconut oil, lemon, chili garlic sauce
3.918
Wellness Mama
Crockpot Orange Chicken

Crockpot Orange Chicken

5 hr 5 min
Orange juice, soy sauce, brown sugar, skinless chicken breasts, chicken broth
4.9120
Show Me the Yummy
The Best Chinese Orange Chicken Recipe

The Best Chinese Orange Chicken Recipe

1 hr
Skinless chicken thighs, dark soy sauce, white rice, egg white, chinese rice vinegar
5.010
Serious Eats
Sweet Orange Chicken over Kale

Sweet Orange Chicken over Kale

1 hr 5 min
Chicken thighs, baby portobello mushrooms, orange juice, honey, sesame oil
No reviews
EatingWell
Baked Orange Chicken

Baked Orange Chicken

40 min
Jasmine rice, soy sauce, panko bread crumbs, skinless chicken breasts, honey
3.519
Delish.com

Can I eat orange chicken on a diet?

Orange Chicken is not the ideal food to eat when you are trying to lose weight because it is very high in fats and carbs. Due to the batter, frying oil, and sauce, Orange Chicken carries a very poor balance of macronutrients as there are excess sugars and saturated fats.

How many calories are in orange chicken sauce?

Panda Express Orange Sauce: This versatile sauce is a blend of flavors that will delight your taste buds. It contains all the spices and flavors found in Panda Express’ famous Orange Chicken.

Calories 70
Calories from Fat 0

What is orange chicken sauce made of?

It is a sweet orange sauce made with orange juice, vinegar, garlic, sugar, soy sauce, ginger, red chili flakes, and orange zest. It is both sweet and spicy and full of flavor.

Is General Tso chicken healthy?

Although General Tso’s Chicken is delicious, is it healthy? General Tso’s Chicken is, unfortunately, a dish that is difficult to fit into a healthy diet. It is a chicken dish that is battered and fried in oil which means that many calories will be coming from saturated fats and carbs.

Why does orange chicken have so much sugar?

Staple American Chinese dishes like orange chicken, sweet and sour chicken, and General Tso’s chicken are actually shockingly high in sugar due to the syrupy sauces that make them delicious.

Is Panda orange chicken healthy?

Worst: Orange Chicken

“The Orange Chicken dish is highest in calories, saturated fat, and total carbohydrates out of all the chicken choices on the menu,” Yule says. It is also one of the chicken options that is highest in sodium on the Panda Express menu as well, she adds.

How many calories are in a cup of homemade orange chicken?

Mandarin Orange Chicken (1 cup) contains 24g total carbs, 23g net carbs, 16g fat, 21g protein, and 320 calories.

How many calories does homemade orange chicken have?

Calories in Orange Chicken

Calories 222.5
Total Carbohydrate 14.5 g
Dietary Fiber 1.3 g
Sugars 13.2 g
Protein 26.2 g

How many calories are in Chinese orange chicken?

There are 1698 calories in a 1 order (648.000g) serving size of Restaurant, Chinese, orange chicken. The calorie breakdown is 44% fat, 34% carbs, and 22% protein.

What is Panda Express orange chicken made out of?

dark meat chicken

Is orange chicken the same as honey chicken?

Orange Chicken has an unmistakable citrus taste, and it’s a little spicy thanks to the red pepper flakes. On the other hand, Honey Chicken is more on the sweeter side with hints of ginger and garlic.

What’s orange chicken taste like?

What does orange chicken taste like? Orange chicken has a succulent, sticky, fried, sweet, and crispy taste which is enhanced when mixed with a tangy, sweet, and tasty orange juice. It is an irresistible sweet Chinese dish.

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