21 Low Calorie Ground Venison Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie ground venison recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Calorie Ground Venison Recipes

10 Best Ground Venison Recipes (Easy Ground Venison Stir Fry Recipe + More)

10 Best Ground Venison Recipes (Easy Ground Venison Stir Fry Recipe + More)

Ground venison, oyster sauce, soy sauce, red bell pepper, ginger
5.01
IzzyCooking
Venison Tacos

Venison Tacos

1 hr
Ground venison, sour cream, avocado, tomato paste, red pepper
No reviews
Jason Tome Outdoors
Easy Grain Free Venison Meatballs

Easy Grain Free Venison Meatballs

50 min
Ground venison, thm, egg, black pepper, ground savory
No reviews
Oh Sweet Mercy
11 Easy Ground Venison Recipes

11 Easy Ground Venison Recipes

Deer meat, broccoli stir fry, ground venison, ground venison sausage, grain free
5.02
The Kitchen Community
Ground Venison Stir Fry Recipe With Broccoli

Ground Venison Stir Fry Recipe With Broccoli

40 min
Stir fry vegetables, ground venison, egg noodles, diced tomatoes, chili powder
4.05
Confessions of an Overworked Mom
13 Ground Venison Recipes

13 Ground Venison Recipes

Pot pie, shepherd’s pie, cabbage rolls, lasagna, ground venison
No reviews
Cooking Chew
Dirty Quinoa with Venison Burger

Dirty Quinoa with Venison Burger

50 min
Ground venison, chicken broth, green bell pepper, red bell pepper, blackened seasoning
4.58
Allrecipes
Whiskey Venison Burgers

Whiskey Venison Burgers

35 min
Ground venison, whole wheat, dill pickle, whiskey, unsweetened cocoa powder
4.01
EatingWell
Healthy Whole30 Venison Burgers with Special Sauce

Healthy Whole30 Venison Burgers with Special Sauce

34 min
Sweet potatoes, ground venison, apple cider vinegar, tomato paste, olive oil
No reviews
Miss Allie’s Kitchen
Venison Cream Cheese Stuffed Crescent Rolls

Venison Cream Cheese Stuffed Crescent Rolls

35 min
Crescent rolls, cream cheese, ground venison, red onion, chili powder
5.019
Wellness for the Win
Venison Chili (Crock Pot Slow Cooker Option)

Venison Chili (Crock Pot Slow Cooker Option)

1 hr 10 min
Ground venison, red wine vinegar, zucchini, beef bone broth, no sugar bacon
5.06
Low Carb Yum
Venison Goulash Recipe

Venison Goulash Recipe

30 min
Ground venison, white wine vinegar, elbow macaroni, cheddar cheese, tomato paste
4.733
Primal Pioneer
Mexican-Style Venison and Eggs

Mexican-Style Venison and Eggs

30 min
Sourdough bread, adobo sauce, grass fed beef, olive oil, tomatoes
5.01
Stacy Lyn Harris
Venison Meatballs

Venison Meatballs

40 min
Ground beef, fish sauce, red onion, carrots, coconut palm sugar
4.01
Yummly
Ground Venison Stroganoff

Ground Venison Stroganoff

25 min
Ground venison, wide egg noodles, sour cream, beef broth, heavy whipping cream
5.06
My Kitchen Serenity
Easy Grain Free Venison Meatballs

Easy Grain Free Venison Meatballs

50 min
Thm, egg, lb venison, black pepper
No reviews
Pinterest
Ground venison stew

Ground venison stew

Ground venison, tomato paste, brown, garlic, onion powder
5.01
Pinterest
40+ Healthy Ground Beef Recipes

40+ Healthy Ground Beef Recipes

15 min
Ground beef, avocado oil
4.849
Jar of Lemons
Eggroll in a Bowl with Ground Venison

Eggroll in a Bowl with Ground Venison

20 min
Red cabbage, ground venison, ground pork, white cabbage, sesame oil
5.01
– Honeybunch Hunts
Stovetop Venison Chili

Stovetop Venison Chili

55 min
Ground venison, mixed beans, basil, garlic, chili powder
5.08
Fitasamamabear
Mexican Venison Skillet

Mexican Venison Skillet

55 min
Spanish rice mix, can sweet corn, kidney beans, salsa, butter
4.456
Pinterest

What is the best to mix with ground venison?

Add equal amounts of ground pork sausage or ground beef with a 20 percent fat ratio to the ground venison to achieve a 50/50 mixture. Use the food scale to add the correct amount. You can add 25 percent pork and 25 percent beef for three-meat mixture.

Is deer meat healthier than beef?

Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle.

What can I add to ground venison?

Depending on what you’re planning to cook, you may want to add fat to your ground venison. This added fat can be bacon, pork shoulder, pork belly, beef tallow, etc. It’s purely personal preference. I always add about 15-20 percent fat if I’m making hamburger or kebabs, which makes the meat juicier and more flavorful.

What can I mix with deer meat for hamburger?

What can I mix with deer meat to make a hamburger? Deer meat is very versatile, and you can mix almost anything you prefer after grinding. We prefer a simple cheese and venison hamburger. However, you can add mustard, ketchup, bacon, pork belly, Worcestershire sauce, soy sauce, or even barbecue sauce.

How do I add fat to ground venison?

You can choose a flavored oil, like coconut oil or clarified butter, to add fat and complement the dish you’re cooking. I usually double the amount of oil called for in a non-game recipe when browning the meat, How Much Fat Should You Add?

How do I make my deer burger not taste gamey?

Use deer meat that was refrigerated less than 24 hours after kill to reduce the amount of gamey taste and to have venison that can be seasoned to taste more like beef. Ground or cubed venison is the best venison meat to be seasoned to taste like beef because the meat is easily permeated by the seasonings.

Is venison good for weight loss?

It’s Healthy

Deer meat is high in protein, low in fat and calories, carbohydrate-free, low in sodium and rich in vitamins and minerals. It’s a great alternative to beef, lamb, pork and other red meats. Switching to venison can help you to lose weight and maintain a healthier diet.

How many calories are in a pound of ground venison?

712 calories

Serving Size Calories
100 g 157
1 lb 712

Is bison or venison better for you?

In a single three-ounce serving, bison contains slightly less calories and protein and is also a bit lower in micronutrients like niacin, thiamine, iron and riboflavin. Bison does, however, contain slightly more zinc, vitamin B12 and selenium than venison.

What is the best fat to mix with deer meat?

Pork Shoulder (Butt)

And I use it in higher quantities, about 30-40 percent pork butt to 60-70 percent venison. A mixture of pork butt and venison is tasty in meatball, kebab, breakfast sausage and meat pie recipes.

What spices go well with venison?

Herbs offer the perfect solution. Bay, juniper berries, rosemary, sage, savory, and sweet marjoram all pair well with venison, as well as many other wild game meats.

Should you grind meat twice?

The meat will not break down as much as a fine grind, therefore producing a moist, chunky texture. With all sizes of grinds it’s best to grind the meat through twice for a consistent product. When buying ground beef, I recommend having your butcher grind something on the spot for you.

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