21 Low Calorie Grilled Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie grilled pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Calorie Grilled Pork Chop Recipes

Juicy Pork Chops on the Grill (LOW CALORIE)

Juicy Pork Chops on the Grill (LOW CALORIE)

25 min
Pork chops, homemade barbecue sauce, mesquite seasoning, olive oil
5.02
Lose Weight By Eating
Southwestern Grilled Pork Chops

Southwestern Grilled Pork Chops

15 min
Lean pork chops, low carb, cinnamon, chili powder, garlic powder
4.65
Slender Kitchen
Grilled Pork Chops

Grilled Pork Chops

25 min
Sliced pork chops, olive oil, cayenne pepper, garlic salt, onion powder
No reviews
Tastes of Lizzy T
Grilled Greek Pork Chops Recipe

Grilled Greek Pork Chops Recipe

10 min
Pork chops, olive oil, lemon juice, lemon zest, mint leaves
5.01
Cookin’ Canuck
Barbecue Pork Chops

Barbecue Pork Chops

25 min
Boneless pork chops, cider vinegar, molasses, dry mustard, garlic powder
No reviews
EatingWell
PORK CHOPS (((Low Cal & Carb)))

PORK CHOPS (((Low Cal & Carb)))

20 min
Pork loin chops, crushed corn flakes, dijon mustard, tarragon, basil
4.54
Food.com
Grilled Pork Chops

Grilled Pork Chops

2 hr 20 min
Pork chop, coconut milk, sweet soy sauce, fish sauce, garlic
4.911
Rasa Malaysia
Quick & Easy Pork Chop Marinade Recipe

Quick & Easy Pork Chop Marinade Recipe

5 min
Pork chops, dijon mustard, coconut aminos, olive oil, lemon juice
4.914
Wholesome Yum
Zesty Marinated Pork Chops

Zesty Marinated Pork Chops

25 min
Boneless pork loin, white wine, balsamic vinegar, dill weed, olive oil
5.02
Taste of Home
Pork Marinades

Pork Marinades

Apple cider vinegar, balsamic vinegar, soy sauce, maple syrup, barbecue sauce
5.01
AndiAnne
Grilled Pork Chops

Grilled Pork Chops

1 hr 25 min
Loin chops, lemon, fresh rosemary, black pepper
5.03
Well Plated by Erin
20 Pork Chop Recipes for Weight Loss

20 Pork Chop Recipes for Weight Loss

No reviews
Eat This, Not That
Grilled Pork Chops

Grilled Pork Chops

1 hr 30 min
Pork chops, soy sauce, brown sugar, dijon mustard, olive oil
5.036
Dinner at the Zoo
Easy Grilled Pork Chops

Easy Grilled Pork Chops

1 hr 15 min
Pork chops, apple cider vinegar, red pepper flakes, black pepper, vegetable oil
4.6251
Food Network
Garlic Roasted Pork Chops

Garlic Roasted Pork Chops

25 min
Cut pork chops, olive oil, garlic, sea salt, black pepper
4.84
A Sweet Pea Chef
The Best Juicy Grilled Pork Chops

The Best Juicy Grilled Pork Chops

22 min
Boneless pork chops, dry rub, canola oil
3.875
Foodie Crush
Juicy Grilled Pork Chops

Juicy Grilled Pork Chops

24 min
Boneless pork chops, apple cider vinegar, olive oil, garlic powder
4.915
The Endless Meal
Grilled Pork Chops with Salad

Grilled Pork Chops with Salad

25 min
Pork cutlets, peppers, endive, pastry flour, butter
No reviews
Eat Smarter
Zesty Pork Chops and Grilled Vegetables

Zesty Pork Chops and Grilled Vegetables

36 min
Pork chops, zesty italian dressing, grey poupon dijon, red peppers, inch thick
4.244
Kraft Foods
Barbecued Pork Chops

Barbecued Pork Chops

Pork loin chops, soy sauce, brown sugar, red pepper, worcestershire sauce
3.6265
Under 500 Calories
Grilled Pork Chops

Grilled Pork Chops

1 hr 26 min
Pork chops, soy sauce, brown sugar, dijon mustard, olive oil
5.01
Kristine’s Kitchen

Are Grilled Pork Chops good for weight loss?

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.

How many calories does one grilled pork chop have?

Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories.

How many calories are in a small grilled pork chop?

There are 118 calories in 1 small or thin cut Pork Chop.

How many calories are in a 4 ounce grilled boneless pork chop?

There are 210 calories in 4 ounces of boneless Pork Chop.

Can you eat pork while dieting?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

What is the most unhealthy meat to eat?

Cured meats, cold cuts, salami, and hot dogs are just a few examples of processed meats to limit or avoid. Scientific consensus confirms that eating large amounts of these processed meats will raise your risk of colon cancer. These meats are often high in both sodium and saturated fats, Malkani says.

How many calories are in a 6 ounce grilled Pork Chop?

There are 315 calories in 6 ounces of boneless Pork Chop.

How many calories are in a 5 ounce grilled Pork Chop?

263 calories

How many calories are in a grilled boneless Pork Chop?

Calories in Grilled Boneless Center Cut Pork Chops

Calories 213.7
Total Fat 11.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g

How many calories are in a small fried Pork Chop?

Fried Breaded Pork Chops (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 4.2g total carbs, 4g net carbs, 5g fat, 13.2g protein, and 117 calories.

How many calories are in a baked pork chop?

There are 118 calories in 1 small or thin cut Broiled or Baked Pork Chop.

How many calories are in a large grilled Pork Chop?

318 calories

How many calories should a 4 oz lean pork chop provide?

There are 133 calories in 4 ounces of Pork Chops (Top Loin, Boneless, Lean Only).

How many calories are in an 8 ounce boneless pork chop?

There are 420 calories in 8 ounces of boneless Pork Chop.

How many calories are in a lean boneless pork chop?

Boneless Pork Loin Ribeye Chops (1 serving) contains 0g total carbs, 0g net carbs, 9g fat, 21g protein, and 160 calories.

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