What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low calorie cube steak recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Calorie Cube Steak Recipes
Skinny Chicken Fried Steak
Cube Steak with Mushroom-Sherry Sauce
Chili Lime Cube Steaks
Cube Steak Recipe with Gravy (Crockpot or Stove Top)
Cube Steak With Mushroom-Sherry Sauce
Garlic Cube Steaks
Weight Watchers Chicken Fried Steaks
Healthier Italian Cube Steak
Low Carb Parmesan Steak
Low-Cal Chicken Fried Steak & Cream Gravy
Parmesan-Crusted Cubed Steaks with Zucchini Ribbons
Crock Pot Cube Steak
Cube Steak Milanese
Saucy Steak and Potatoes
Cube Steak in Gravy Recipe
Crock Pot Cube Steak That Will Melt In Your Mouth
Is cube steak healthy?
Is Cube Steak healthy? It is exactly those types of recipes that give cube steak a reputation for being unhealthy. But it is traditionally made from cubing a lean cut of beef such as top sirloin or top round. Therefore, a 4 ounce serving of cube steak typically has only about 160 calories and 6 grams of fat.
How many calories are in fried cube steak?
| Serving Size | Calories |
|---|---|
| 1 small (yield after cooking, bone and fat removed) | 388 |
| 1 minute steak | 457 |
| 1 cube steak | 457 |
How do you cook cube steak so it’s not tough?
Cook the cube steak in oil for only about a minute or two on each side. After you have browned the meat: Move it into the slow cooker. Let it cook on low for six to eight hours to end up with perfectly tender cube steak.
How many calories are in a small cube steak?
There are
| Serving Size | Calories |
|---|---|
| 1 small (yield after cooking, bone and fat removed) | 219 |
| 1 cup diced | 251 |
| 1 cube steak | 258 |
Does Worcestershire sauce tenderize meat?
Does Worcestershire Tenderize Meat? Yes, Worcestershire sauce is a great meat tenderizer. It has vinegar in it, which breaks down the meat fibers. It’s highly concentrated, so it penetrates deep into the steak for more flavor.
Is minute steak and cube steak the same thing?
Cube steak is sometimes called cubed steak, or swiss steak. You might have heard of them referred to as “minute steaks” which is actually a Canadian term for cubed steaks.
How many carbs are in breaded cube steak?
Calories in Simple Breaded Cube Steak
| Calories | 280.4 |
|---|---|
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.8 g |
| Protein | 31.9 g |
How many calories are in homemade country fried steak?
Calories in Country Fried Cube Steak
| Calories | 341.9 |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 103.6 mg |
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Can you use Worcestershire sauce as a marinade?
A Very Secret Steak Marinade
As it turns out, Worcestershire sauce already contains many of the components of a good marinade! It has vinegar to tenderize the meat, sugar for sweetness and shine, and savory flavors like onion, garlic, tamarind, and anchovies.
How do you use baking soda to tenderize cube steak?
① Dissolve baking soda in water (for every 12 ounces of meat, use 1 teaspoon of baking soda and ½ cup of water). ② Soak the meat in the solution for at least 15 minutes. ③ Remove and rinse. ④ Cook as desired, then bite into a seriously tender piece of meat.
What is cube steak good for?
You can use cube steak exactly as you would use round steak or stew beef, slowly simmering it to tenderness in flavorful soups, stews and slow-cooked meals. But because cube steak has been tenderized and flattened, it’s also commonly pan-fried on the stove.