21 Low Calorie Boneless Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie boneless pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Calorie Boneless Pork Chop Recipes

Juicy Baked Pork Chops

Juicy Baked Pork Chops

35 min
Pork chops, smoked paprika, avocado oil, garlic powder, black pepper
5.0565
Healthy Recipes Blog
Healthy Oven-Fried Pork Chops

Healthy Oven-Fried Pork Chops

35 min
Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour
4.78
EatingWell
Garlic Roasted Pork Chops

Garlic Roasted Pork Chops

25 min
Cut pork chops, olive oil, garlic, sea salt, black pepper
4.84
A Sweet Pea Chef
Oven Baked Pork Chops Recipes

Oven Baked Pork Chops Recipes

17 min
Pork chops, olive oil, italian seasoning, garlic salt, onion powder
4.24
Lose Weight By Eating
Skinny Smothered Pork Chops

Skinny Smothered Pork Chops

30 min
Boneless pork loin, mushroom soup, sour cream, soy sauce, fresh mushrooms
4.0129
Betty Crocker
20 Pork Chop Recipes for Weight Loss

20 Pork Chop Recipes for Weight Loss

No reviews
Eat This, Not That
Easy Oven Pork Chop Recipe

Easy Oven Pork Chop Recipe

25 min
Pork chops, grass fed, olive oil, italian seasoning, garlic powder
3.436
Primavera Kitchen
Healthy Ranch Pork Chops

Healthy Ranch Pork Chops

40 min
Lb pork chops, sweet potatoes, brussels sprouts, avocado oil, garlic powder
No reviews
Skinny Fitalicious
Easy Oven Baked Pork Chops Recipe

Easy Oven Baked Pork Chops Recipe

1 hr 15 min
Pork chop, broccoli, tomato sauce, baby potato, carrot
5.01
Healthy Recipes 101
Oven Baked Apple Pork Chops

Oven Baked Apple Pork Chops

30 min
Cut pork chops, brown sugar, apples, cinnamon, olive oil
4.823
Skinny Ms.
Pan Fried Pork Chops Recipe

Pan Fried Pork Chops Recipe

15 min
Pork chops, balsamic vinegar, olive oil, garlic, black pepper
No reviews
Deb Marie Way
PORK CHOPS (((Low Cal & Carb)))

PORK CHOPS (((Low Cal & Carb)))

20 min
Pork loin chops, crushed corn flakes, dijon mustard, tarragon, basil
4.54
Food.com
Baked Boneless Ranch Pork Chops

Baked Boneless Ranch Pork Chops

23 min
Lean pork chops, ranch seasoning mix, black pepper
4.85
Sweetly Splendid
Baked Breaded Pork Chops

Baked Breaded Pork Chops

40 min
Pork loin chops, whole wheat, lemon, dijon mustard, egg whites
No reviews
A Well-Seasoned Kitchen
Healthy Breaded Pork Chops

Healthy Breaded Pork Chops

25 min
Boneless pork chops, sour cream, apple cider vinegar, brown sugar, dijon mustard
No reviews
Food Network
Creamy Low Carb Pork Chops (Gluten-free)

Creamy Low Carb Pork Chops (Gluten-free)

30 min
Boneless pork chops, almond flour, keto, white wine, lemon
4.9129
The Kitchen Community
Oven-Fried Boneless Pork Chops

Oven-Fried Boneless Pork Chops

35 min
Boneless pork chop, pork chop, bread crumbs, seasoning salt, canola oil
4.217
Spark Recipes – SparkPeople
Garlic and Shallot Baked Pork Chop

Garlic and Shallot Baked Pork Chop

20 min
Boneless pork chop, himalayan salt, garlic, black pepper, fresh thyme
5.01
Openfit
Pan-Fried Pork Chops with Mashed Sweet Potatoes

Pan-Fried Pork Chops with Mashed Sweet Potatoes

No reviews
American Heart Association Recipes
Baked Boneless Pork Chops in Tomato Sauce

Baked Boneless Pork Chops in Tomato Sauce

30 min
Thick pork chops, low fat, knorr chicken bouillon, garlic, canned tomatoes
4.232
Diabetes Strong
Low Carb Fat Bomb Pork Chops

Low Carb Fat Bomb Pork Chops

45 min
Boneless pork chops, balsamic vinegar, no sugar added, garlic powder, brown mushrooms
4.432
That’s Low Carb?!

Are boneless pork chops good for weight loss?

Porkchops can actually help you lose weight. … Pork chops are high in protein, which has been shown to help improve body composition and help with weight management. According to research, including pork chops in a healthy diet can help keep you full, lower your overall calorie intake and promote weight loss.

How many calories are in a boneless 4 oz Pork Chop?

210 calories

How many calories are in a 1 inch boneless Pork Chop?

There are

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55

How many calories are in a boneless Pork Chop?

The average pork chop has a calorie count of approximately 200 to 250 calories.

Can you eat pork while dieting?

Choosing the leanest cut for weight loss…

Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.

Are pork chops high in calories?

Lean pork chops are lower in calories than alternatives such as beef or pork ribs or beef T-bone steaks. High-fat foods can be high in calories and lead to weight gain, but a broiled pork chop has only 4 grams of fat compared with 13.5 grams in a T-bone steak.

How many calories are in a 5 ounce boneless Pork Chop?

263 calories

How many calories are in a 6 ounce boneless Pork Chop?

315 calories

How many calories are in a 4 oz Baked Pork Chop?

There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop.

How many calories are in a 2 inch Pork Chop?

There are

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 cubic inch boneless cooked 42
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55

How many calories are in a small boneless Pork Chop?

There are 118 calories in 1 small or thin cut Pork Chop.

How many calories are in a fried boneless Pork Chop?

Fat Breakdown

Calories 415.9
Saturated Fat 7.1 %
Polyunsaturated Fat 5.6
Monounsaturated Fat 9.7
Cholesterol 121.1 %

How many calories are in a grilled boneless Pork Chop?

Calories in Grilled Boneless Center Cut Pork Chops

Calories 213.7
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 59.2 mg
Sodium 497.0 mg

What size is a 4 oz Pork Chop?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

How many calories are in an 8 ounce boneless Pork Chop?

420 calories

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