What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 low calorie boneless pork chop recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Low Calorie Boneless Pork Chop Recipes
Juicy Baked Pork Chops
Healthy Oven-Fried Pork Chops
Garlic Roasted Pork Chops
Oven Baked Pork Chops Recipes
Skinny Smothered Pork Chops
Easy Oven Pork Chop Recipe
Healthy Ranch Pork Chops
Easy Oven Baked Pork Chops Recipe
Oven Baked Apple Pork Chops
Pan Fried Pork Chops Recipe
PORK CHOPS (((Low Cal & Carb)))
Baked Boneless Ranch Pork Chops
Baked Breaded Pork Chops
Healthy Breaded Pork Chops
Creamy Low Carb Pork Chops (Gluten-free)
Oven-Fried Boneless Pork Chops
Garlic and Shallot Baked Pork Chop
Baked Boneless Pork Chops in Tomato Sauce
Low Carb Fat Bomb Pork Chops
Are boneless pork chops good for weight loss?
Porkchops can actually help you lose weight. … Pork chops are high in protein, which has been shown to help improve body composition and help with weight management. According to research, including pork chops in a healthy diet can help keep you full, lower your overall calorie intake and promote weight loss.
How many calories are in a boneless 4 oz Pork Chop?
How many calories are in a 1 inch boneless Pork Chop?
There are
Serving Size | Calories |
---|---|
1 oz, with bone (yield after cooking, bone removed) | 40 |
1 cubic inch boneless cooked | 42 |
1 oz boneless (yield after cooking) | 52 |
1 oz, with bone cooked (yield after bone removed) | 55 |
How many calories are in a boneless Pork Chop?
The average pork chop has a calorie count of approximately 200 to 250 calories.
Can you eat pork while dieting?
Choosing the leanest cut for weight loss…
Much like beef, some cuts of pork can be high in saturated fat. However, there are some great lean options that can be wonderful to incorporate into the diet. Tenderloin is one of the leanest cuts of pork available.
Are pork chops high in calories?
Lean pork chops are lower in calories than alternatives such as beef or pork ribs or beef T-bone steaks. High-fat foods can be high in calories and lead to weight gain, but a broiled pork chop has only 4 grams of fat compared with 13.5 grams in a T-bone steak.
How many calories are in a 5 ounce boneless Pork Chop?
How many calories are in a 6 ounce boneless Pork Chop?
How many calories are in a 4 oz Baked Pork Chop?
There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop.
How many calories are in a 2 inch Pork Chop?
There are
Serving Size | Calories |
---|---|
1 oz, with bone (yield after cooking, bone removed) | 40 |
1 cubic inch boneless cooked | 42 |
1 oz boneless (yield after cooking) | 52 |
1 oz, with bone cooked (yield after bone removed) | 55 |
How many calories are in a small boneless Pork Chop?
There are 118 calories in 1 small or thin cut Pork Chop.
How many calories are in a fried boneless Pork Chop?
Fat Breakdown
Calories | 415.9 | |
---|---|---|
Saturated Fat | 7.1 | % |
Polyunsaturated Fat | 5.6 | |
Monounsaturated Fat | 9.7 | |
Cholesterol | 121.1 | % |
How many calories are in a grilled boneless Pork Chop?
Calories in Grilled Boneless Center Cut Pork Chops
Calories | 213.7 |
---|---|
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.9 g |
Cholesterol | 59.2 mg |
Sodium | 497.0 mg |
What size is a 4 oz Pork Chop?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.