21 Low Calorie Beef Goulash Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 low calorie beef goulash recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Low Calorie Beef Goulash Recipe

American Goulash

30 min

Lean ground beef, whole wheat elbow, tomato sauce, chicken broth, parmesan cheese

4.520

EatingWell

Low-fat Beef Goulash

1 hr 20 min

Red wine, stewing beef, olive oil, beef stock, chopped tomatoes

4.01

Food.com

Slow Cooker Beef Goulash

5 hr 5 min

Sour cream, braising steak, new potatoes, bell peppers, smoked paprika

4.614

Hungry Healthy Happy

Healthier Italian Goulash

1 hr 10 min

Lean ground turkey, soy sauce, tomato sauce, elbow macaroni, chicken broth

3.625

Kim’s Cravings

Hungarian Beef Goulash with Rice

2 hr 25 min

White rice, low fat, mushrooms, red pepper, lean beef steak

No reviews

Weight Loss Resources

Slow Cooker Goulash, Rich and Flavorful

3 hr 20 min

Beef chuck roast, beef broth, tomato paste, cayenne pepper, rings

5.0125

Healthy Recipes Blog

Southwestern Goulash with Corn

30 min

Lean ground beef, whole wheat, tomato sauce, frozen corn, diced tomatoes

4.452

Simple Nourished Living

Beef goulash

2 hr 20 min

Wholegrain mustard, tomato paste, caraway seeds, smoked paprika, beef stock

4.72

Healthy Food Guide

Hungarian Beef Goulash

4 hr 30 min

Beef stew meat, beef broth, red bell pepper, caraway seeds, worcestershire sauce

3.526

EatingWell

Instant Pot Goulash

25 min

Stew meat, marsala wine, tomato paste, red bell pepper, carrots

5.09

Delicious Meets Healthy

The Easiest Slow Cooker Beef Goulash Recipe

2 hr 25 min

Lean ground beef, tomato sauce, elbow macaroni, beef broth, cheddar cheese

2.71.2K

Eat This, Not That

Low-Carb, Low-Fat Turkey Goulash

47 min

Ground turkey, parsnips, olive oil, garlic, chicken stock

4.01

Allrecipes

Hungarian goulash with mashed potatoes

1 hr 50 min

Beef stewing steak, red pepper, tomato, green pepper, garlic

No reviews

Weight Watchers

Slow Cooker Goulash

6 hr 5 min

Bell peppers, diced beef, beef broth, tomato paste, caraway seeds

No reviews

Hint of Healthy

Crock-Pot American Beef Goulash Recipe

3 hr 30 min

Lean ground beef, elbow macaroni pasta, marinara sauce, diced tomatoes, italian seasoning

3.4160

Crock-Pot Ladies

Healthy Goulash (Family Recipe)

20 min

Green beans, tomato soup, ground beef, brown rice, tomato sauce

5.02

The Skinny Guinea

Hungarian Beef Goulash

Lean ground beef, egg noodles, sour cream, beef broth, red bell pepper

4.019

Under 500 Calories

Slow Cooker Hungarian Goulash

8 hr 40 min

Gluten free, chuck steak, sour cream, white wine, bacon

5.05

Recipe Pocket

Low Sodium American Goulash A Healthy Comfort Food

25 min

Ground beef, red wine vinegar, swiss cheese, tomato sauce, elbow macaroni

4.01

Hacking Salt

Low-fat beef goulash

1 hr 50 min

Potatoes, chili, bell pepper paste, red onions, carrots

No reviews

Fork gone Wild

Beef goulash

2 hr 50 min

Sour cream, braising steak, red peppers, long grain rice, beef stock

4.0476

GoodtoKnow

9 Related Question Answers About Low Calorie Beef Goulash Recipe

How many calories are in Beef Goulash?

There are 271 calories in 1 cup of Beef Goulash.

Does goulash have a lot of calories?

Goulash, with beef, noodles or macaroni, tomato base (1 cup) contains 35.2g total carbs, 29.8g net carbs, 7.9g fat, 16.5g protein, and 275 calories.

How many calories are in a cup of homemade goulash?

There are 291 calories in 1 cup of Goulash.

What’s the difference between Hungarian goulash and American goulash?

Hungarian goulash is nothing like American goulash

The basics are beef, tomatoes, lots of paprika, onions, and usually, potatoes and carrots. Beyond that, it’s up for interpretation, like all the best foods. Saveur’s version adds caraway seeds and parsnips. Others, like The Spruce Eats, feature green bell peppers.

How many calories are in 2 cups of Goulash?

How many calories are in Hungarian goulash?

How many carbs are in a half a cup of Goulash?

The favorite choice for the term “Goulash” is 1 cup of Beef Goulash which has about 8 grams of carbohydrate.

How much sodium does Goulash have in it?

84 mg Cholesterol; 830 mg Sodium; 42 g Total Carbohydrate; 4 g Dietary Fiber; 31 g Protein; 4.5 mg Iron; 8.1 mg NE Niacin; 0.6 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 7 mg Zinc; 21.6 mcg Selenium; 99 mg Choline.

How many ounces is a serving of Goulash?

The Best Taste